When most women first start to experience the terrible symptoms of menopause, they may right away a cure for these symptoms. These cures may include sleeping pills to get rest, changing to lighter clothes to try and keep the hot flashes at bay, and many doses of Pepto-Bismol to fix the bloating and indigestion. What about the diet, are you eating foods that will help your body to adjust to menopause? Here are some really great foods that may help in your quest to find relief.
When a woman first starts to experience the symptoms of menopause, it isn't something that will be obvious right away. At least in most cases, the effect is more of a slow, insidious and painful realization that something is very wrong. Here are the real tests to find out if a women is in menopause or may have something quite different.
When you think of the symptoms of menopause, the first one that comes to many people minds is loss of sleep. Indeed, this is certainly one of the most common symptoms, and in some women possibly one of the most annoying and aggravating. If you are unable to sleep, it will most certainly affect every other area of your life. Here are some of the reasons behind this problem, when caused by menopause.
Expert Author: Jason Swanson
Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to put on weight at this time and while some of this may be due to lifestyle changes, that does not explain why suddenly we develop a tendency to put on weight at different parts of the body, especially the abdomen, while any weight gained when we were younger tended to be centered on the hips.
Expert Author: Jasmine Stone
Menopause occurs when a women stops ovulating and her periods ceases. Most women reach menopause between 45 and 55 years, with an average age around 50. But about 1 per cent reaches it before 40, which is known as premature menopause or premature ovarian failure.
Expert Author: Jill Smi
Women between the ages of 35 and 55 will soon experience menopause. It is not a disease but rather a phase in life where the female will no longer be able to conceive a child. One of the symptoms associated with this phase is weight gain. In fact, 90 per cent of women will gain a few extra pounds which are not a direct result of overeating but rather a shift in your hormones.
Expert Author: Jenny Styles
Menopause is a natural occurrence for women and it is something which every woman will face at some point in her life. Fortunately, studies have been done in order to provide herbal treatments and remedies for women going through this stage. Herbal remedies, as controversial as they are, can potentially provide positive effects for women experiencing menopausal symptoms.
Expert Author: Jean M Morgan
Have you been experiencing strange night sweats and periods of uncomfortable heat throughout the day? Been wondering what these miserable experiences were, yet unable to pinpoint a possible condition? Have you ever taken into consideration the fact that you may be experiencing early menopause symptoms, and that your body is merely trying to tell you that it is preparing for the next phase of your life?
Expert Author: Jean M Morgan
Menopause and mood swings go hand-in-hand for around 45 per cent of woman, many of whom consider the emotional rollercoaster ride to be one of the most annoying symptoms of menopause. Whether you've been feeling depressed or anxious or you're sad one minute and happy the next, understand that there is a reason for your unpredictable moods and there are ways to get back to your old self.
Expert Author: C. Dihel
Are you going through or anticipate going through menopause soon? As you enter the early stages of menopause, maintaining weight becomes more and more difficult, and losing weight becomes almost impossible. This is because of the fluctuation in your hormones.
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