Upon the onset of menopause, many women are worried about aging. However, if you are at this stage of your reproductive cycle, this need not cause you alarm if you know how to minimize the things that speed up the aging process.
Today more women view menopause with a brighter and more positive attitude and with self-help and good medical care, women can pass through this phase in their lives easily knowing that beyond menopause lies an even more exciting adventure.
Osteoporosis is common in postmenopausal females especially if they are not taking hormone replacement therapy. This is brought about by the cessation of bone protection rendered by estrogen, since these women are deficient in this hormone. Good nutrition plays an important part in preventing and slowing the course of the disease.
The benefits of dietary modification are not only for relieving the discomforts of the perimenopausal period but in the prophylaxis of cardiovascular diseases as well. It has a role to play in preventing or reducing some of the health problems that results from the lack of estrogen in the long term.
Vitamins, minerals and herbs have been prescribed for many years to help women achieve optimum well-being during the menopausal years. The significant benefits of nutritional supplements are so impressive that using them is worth any extra effort and expense.
Modern-day natural hormone replacement therapy is very flexible and safe and only a minority of menopausal women is told by their doctors that they should avoid it. However, if you suffer from, or have a history of cancer and severe liver disease, you will probably be advised never to take estrogen.
A lot of women complain of postmenopausal symptoms brought about by estrogen deficiency. Thus, countless women opt for hormone replacement. Unfortunately, there are several minor side effects of this treatment. These adverse effects may be minor and can resolve by taking smaller doses of hormones.
The thought of menopause can be frightening. It can be overwhelming to feel that your body is going through incomprehensible changes over which you have no control. Most women are confused about relevant aspects of menopause and find it difficult to get direct and clear-cut answers. When it comes to menopause, ignorance is not bliss.
One woman's estrogen replacement needs may be a lot higher than another's is. Ironically enough, it is often the woman with a thin, lean build who needs greater amounts of estrogen.
Menopause happens to every woman. There is no way to avoid it, but there are ways to cope with the changes. Menopause is a transition in a woman's life when the ovaries stop producing eggs. There are several different ways to combat symptoms, from hormone therapy to alternative treatment.
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