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Quit Smoking Articles |
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Expert Author: John Maxim Before you read the rest of this article, understand that quitting smoking can be one of the best things you can do for yourself as a smoker. You are guaranteeing a healthier life, and a longer life. Make no mistake; no negative effect you may observe when you quit smoking is so bad that you will decide to keep smoking. There are no positive effects by continuing to smoke, but when you quit, you may notice some changes that you may not have expected. Expert Author: Margaret Paul, Ph.D. Most smokers, when you ask them, will claim that even though they smoke everyday, they really do want to quit smoking. However, the number one reason some smokers don't quit is because deep down inside, they really do not want to quit at all. Nicotine is an addictive drug, simple as that. And the body, once introduced to high amounts of it over a period of time, can't seem to function without it. Expert Author: Ron King A smoker must defeat both nicotine addiction and a series of smoking habits in order to ultimately join the ranks of the non-smoker. Zyban is one tool that makes the process must easier. Expert Author: Michael Sneed Almost everybody knows that smoking is bad for the health. Images of blackened lungs line school hallways and hospital waiting rooms, but despite this people continue to take up smoking. This may have to do with the pervasive romantic image of smoking -- an image that has nothing in common with reality. Expert Author: Paolo Basauri If you're a smoker, you've no doubt been alerted - by family members, doctors and even perfect strangers - to the dangers of smoking. Cancer, emphysema and heart disease are only some of the health issues associated with long term smoking habits. If you're ready to quit, but just can't find the willpower, you should strongly consider a stop smoking hypnosis program. Expert Author: Adam Eason Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good. Expert Author: Rebecca Prescott If you're a chronic smoker who's tried to quit smoking, learn which herbs can help you reduce the number of cigarettes smoked, even after treatment is stopped. Learn how the brain is affected by nicotine, how it hard-wires you to addiction. One herbal remedy can be taken whenever you crave a cigarette. And another is for use in conjunction with an acupuncturist. Expert Author: Jack Smith Reduced risk of cancer - Increased risk of lung disease - Heart disease - Makes you look bad! - Risks for women - Shorter Life - It's expensive! - Concern for others. Expert Author: Adam Eason Do You Have A Smoking libido? Or Are You Sleeping With An Inactive Ashtray? Smoking can dramatically alter your performance in the bed room, read on to find out the gruesome truth on exactly how. Expert Author: Hector Milla For African American males, smoking may be a serious problems because the last researches have estimated that the cancer death rate for black men it is about 40 per cent more higher than for white men and remain very higher than others ethnic groups in the United States. Expert Author: Roger Chaumont When we come down with a cold or develop an illness, we don't hesitate to go to the doctor. If we have a disease, we seek all the medical help we can get. And yet when it comes to a cigarette addiction, most people don't even think about consulting a doctor or using medication. WHY? Expert Author: Brandon C. Hall Millions of people smoke, and to many, particularly those that have been smoking for some time, the prospect of quitting seems daunting. An addiction to nicotine is a serious one, and is multifaceted: there is a physical component, in that your body craves the nicotine the cigarettes contain, and a psychological one, in that many habits and situations become associated with cigarettes for the smoker. Expert Author: Brandon C. Hall An addiction to nicotine is a serious one indeed. Many studies have shown that it is one of the most addictive substances known, and most people will gain a dependency to it soon after they start smoking regularly. When you smoke a cigarette, you body receives an instant rush of nicotine - there is a spike in your nicotine levels which slowly dissipates, and when your nicotine levels drop below a certain point you will crave another spike, in the form of another cigarette. Expert Author: Brandon C. Hall In general, an addiction to smoking can be a very difficult one to overcome. Depending on how long you've smoked, how much you smoke, and genetic factors, you may find it extremely difficult to quit smoking. It is a well known fact the genetic factors are at play and determine how susceptible someone is to a nicotine addiction, and for this reason some people need more than their will power to quit smoking. Expert Author: Brandon C. Hall Nicotine is one of the most addictive substances known. Study after study shows that one can get addicted to nicotine as quickly as cocaine and other illegal drugs that we generally associate with crippling addictions. It is for this reason, of course, that is can be so difficult to quit smoking. Expert Author: Brandon C. Hall Smoking is a highly additive habit, and most people who smoke find it very difficult to quit. The reason that it is so difficult to quit smoking is that the addiction is multifaceted: not only is there a physical addiction to the nicotine, but there is also a strong psychological component to the addiction as cigarettes are both legal and in many situations socially acceptable. Expert Author: Dana Goldberg Tip 1: Rise above the cravings
Imagine the cigarettes as crutches. You've always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they'll quickly regain strength. It may be a little known fact, but about half of what a smoker inhales from his cigarette is pure air. The next time you're hit with a craving, take some deep breaths and relax. Expert Author: Mark McAuley There are fewer and fewer places to smoke nowadays. With less people smoking and more laws in place to stop you from smoking, more people are trying to quit. Expert Author: Colin Beale This article proves that the link between cigarette smoking and addiction does not stand up to logical scrutiny. The four compelling facts examine the difference between 'real' addiction, for example heroin and so called niccotine addiction. It also looks at the use of nicotine patches and the very real problems they would cause if nicotine was truly addictive. Expert Author: Lee Honiton More than 17 000 children under the age of 5 are admitted to hospital every year because of the effects of passive smoking. When you smoke, so does the rest of your family.
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