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Stress Management Articles |
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Expert Author: Art Turner Are any of these scenes familiar(tm)
... The kids woke up late again this morning. By the time you get them to school and fight rush hour traffic, you'll be 20 minutes late for the meeting you're supposed to lead... ... When you were first hired, you felt lucky to get your customer service job. But now you wonder if it's worth it. The phones ring constantly and you hear nothing but complaints. Expert Author: Art Turner There's no such thing as a stress-free life. We face challenges every day, and our bodies are designed to react automatically, equipping us to achieve more than we thought possible. But we were also designed to deal with stressful events quickly and then recuperate during a period of rest before facing the next threat. Many of the things that cause us stress today are not easily handled by fighting or fleeing. Expert Author: David Leonhardt Here are three helpful stress relief techniques: meditation, exercise and laughter. See how they work together to reduce stress. Expert Author: Rachelle Arlin Credo Do you get out of your car with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing. Expert Author: Steven Barnes Whether it's called stress management, relaxation training, or its newest incarnation, "Resiliancy," it seems that the question of healthy response to the stress of daily life is on everyone's mind. But it's important to remember a few things about stress that are rarely discussed-if known at all! Expert Author: David Maillie Stress comes in many forms, workplace stress, family stress, grief over loss of a loved one, etc... Some can be avoided, but as we know, many cannot. Some people handle stress better than others, and some even thrive onit.Regardless, stress takes its toll. Expert Author: Stephen Rhodes What is Stress?
To understand the need for stress management, we must first understand stress. When a person is in danger, the body reacts, preparing to defend itself. The heart rate increases, blood pressure climbs higher, breathing becomes faster and blood flows to the muscles. This is great if a fierce dog is chasing you, because it gives you additional energy to get out of harm's way. Expert Author: Jerome Grazier Often times stress will manifest when we carry over yesterday's concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to "dump" all of our concerns from the previous day or days and concentrate wholly on our today. Expert Author: Riana Lance Shopping... shopping... and shopping again. Everybody is busy nowadays preparing gifts for their love ones for Christmas present.
It seems the word "SALE" which is installed everywhere inside the store has became magnet for shoppers to come. Probably shoppers will always crazy with the SALE items. Expert Author: Jason Miller This article details practical ways to relieve symptoms of stress. Expert Author: Royane Real Too much long term stress can seriously damage your body, mind and spirit. Learn to reduce the negative effects of stress before it becomes too late. Expert Author: Aurelia M. Williams STRESS. "Yes, the S word'. Stress is the 'wear and tear' our bodies experience as we adjust to our constantly changing environment. Stress has both physical and emotional effects on us and can it can create positive or negative feelings. Expert Author: Regina Pickett Garson The holidays are upon us and instead of leisurely sipping eggnog around the fireplace, we find ourselves in a frenzy trying to get all too many things done in anticipation of that one perfect, albeit elusive holiday moment.
Despite expectations, holidays are a time when many of us end up so stressed and overworked, the joy is completely lost. Nonetheless, the holidays really should be about family, friends, renewal, and even fun. Expert Author: Rene Graeber A stress-free lifestyle could very well do wonders in eliminating depression.
Here are 7 practical methods to combat stress. Expert Author: CD Mohatta In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress or active. In today's lifestyle, this looks difficult. Isn't it? Expert Author: Christos Varsamis Stress is a huge problem especially for people in western societies. There are three types of stressors:
- Physical - Psychological - Environmental or Social. The first group of stressors affect physically, for example : hunger, hot and cold, illness, pain and injury, viruses, lack of sleep. Expert Author: Wesley Berry Beautiful flower gardens have been a part of our world for thousands of years. Yet, flowers don't provide us with food, clothing fibers, or any other item considered necessary for survival. So, why do we spend so much time planting and caring for flowers? Expert Author: Maria Llorente Which of these is stress?
- You receive a promotion at work. - Your car has a flat tire. - You go to a fun party that lasts till 6:00 a.m. - Your dog gets sick. - Your new bedroom set is being delivered. - Your best friend and his wife come to stay at your house for a week. - You get a bad case of hay fever. - All of the above. ALL OF THESE ARE STRESS. If you are used to thinking that stress is something that makes you worry, you have the wrong idea of stress.... Expert Author: Rene Graeber It's the morning rush hour, and your blood has reached the boiling point.
You have exactly five minutes to get to work and you discover a major traffic tie-up along the freeway. You see the orange pylons and suddenly realize that you are stuck in a construction zone. The stress of being late for work seems overwhelming. Expert Author: Rene Graeber Stress has always been a part of our lives. It is but a common occurrence for people to hear someone complain of how stressful his life had been in the school, in the workplace, or even with his family. This situation happens everywhere regardless of race, nationality, status in life, or level of education attained. Stress is just there clinging to us wherever we go, and we can't merely disregard this sad truth.
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