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Stress Management Articles |
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Expert Author: Ainsley Laing Do pets really help us reduce our stress levels? Find out about one woman's "experiment" to see. Expert Author: Steve Gunn Incense has a long been a cleanser of negative energies and most people are very surprise at how its proper use can creat a calm peaceful stress free environment. Expert Author: Debi Silber, MS, RD, WHC Chronic stress not only causes anxiety, but can cause physical, emotional and spiritual complications as well. The more we know about the dangers of chronic stress, the more we realize how important it is to stop it in its tracks. Expert Author: Beth Banning & Neill Gibson Do the things you worry about keep you up at night? Do you often feel nervous and uncomfortable? If so, this burden of stress is most likely making your life miserable. Do you want to break free from stress, stop worrying and start being happy? You can end this cycle now by identifying and dealing with the underlying causes of stress. Expert Author: Charles J Williams This article should be helpful to all managers and professionals, but is aimed particularly at those whose work-life balance has been changed by the additional workload, and potential stress, of studying management development courses or professional qualifications, by distance learning or in the classroom, in order to develop their careers. Expert Author: Terre Grable Feeling fatigued and stress out as a parent? Are you feeling pulled in so many differnt directions that you have lost the joy of parenting? Here are the signs and and symptoms of Parenting Fatigue Syndrome and how to overcome it. Expert Author: Chris Simon Find out what causes tension and the negative effects it can have on your body. Learn how to identify tension and become aware of the muscles where you're most likely to feel it. Understand an easy way to relieve tension and come away with two simple exercises (with illustrations) to prevent muscle tension where almost everyone traps it. Expert Author: Chris Simon Find out why you actually need stress in your life. Understand the basics of stress. Learn 2 simple ways to manage your stress (illustrations provided). Expert Author: David Daniel According to the National Health Interview Survey, 75 per cent of the general population experiences at least "some stress" every two weeks and half of those experience high levels of stress during the same two week period. With all of the effects stress has on a person, psychologically and physiologically, it is important to understand the implications it has and it's critical for you to become capable of dealing with it effectively. Expert Author: Kelly Price Pyscho Neuro Endo- Immunology the study of how psychological factors influence the nervous hormonal and immune systems and gives clues to how stress affects both our mental and physical being. Pyscho Neuro Endo- Immunology can help our overall wellbeing in many ways but here, we are going to look at from the point of view of diet and the reduction of stress. Expert Author: Laura Ng Stress, if left unchecked, slowly weakens our immune system, leaving us vulnerable to infection. Don't underestimate it for it may just kills without warning. Expert Author: Janna Chan No matter what stressful situation you may be facing, following are seven relaxation strategies that can help you unwind in two minutes or less: 1) Do a Quick Spot Meditation; 2) Watch a Movie Trailer; 3) Pretend You're Acting in a Play; 4) Do a Quick Visualization; 5) Focus on the Breath; 6) Release Energy; 7) Roll Some Acupressure Balls. Expert Author: Sacha Tarkovsky If you don't handle stress, it can make you feel tired, drained and depressed - it can also kill you.
Here are some simple stress management tips to help you combat stress and preserve your health. Expert Author: Tim Maher This article is about stress management and some methods to use to reduce it and keep it under control. Managing one's time is an important one as one can be led down sidealleys of time waste if one is not careful. It is also important to maintain a balanced lifestyle of work, relaxation, and sleep with good nutrition and exercise. Social support of friends and family is essential. When negative thoughts occur it is better to think positive. Expert Author: Barbara Bartlein Learn to control and manage the stresses of every day life! Expert Author: Maurine Patten Stress is our reaction to people or things going on around us. Sometimes the situations are positive and other times negative. When you are unhappy about how things are going, there are three strategies which will help you move forward in a positive direction. To mange your mood, consider your needs, wants, and values before you choose one of the three strategies. Then take positive steps to move forward confidently. Expert Author: Tim Maher The purpose of this article is to spell out some techniques that will enable a person to relax from the stresses of daily living. Transcendental Meditation is regarded as a good way to relax also acupuncture as it releases endorphins in the body. Yoga practise is beneficial as are good breathing techniques. Physical exercise reduces irritability and a massage can work wonders. Biofeedback and hypnosis are two other methods that can reduce stress. Expert Author: CD Mohatta Tension, stress, anxiety, depression, and other disorders are a gift of the modern world to all of us. Our ancestors did not know the meaning of these words. But all of us suffer from them sometime in our life? Quiz yourself about your tension. If you are tense, you should get out of it as soon as possible otherwise the tension will one day make your life very sad? How to find that out? Let us quiz ourselves. Expert Author: Stewart Levison You have to recognize that stress is an inevitable part of life. You cannot go through life coasting from one situation to the next and not expect to encounter some stress. However, with effective management techniques, you can turn stressful situations into opportunities for growth. Expert Author: Chuck Lunsford What should you do about stress?
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