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Stress Management Articles |
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Expert Author: Eleanor Richard We all know the immune system (composed of cells, glands, lymph nodes and veins) helps keep us free of disease. But did you know how you can assist in this important job? Of course, vitamin C, garlic, and other specific nutrition give the immune system a boost. But there is another very important realization for you. Expert Author: Karen Naylor Hot tub hydrotherapy is not just a way to relax - it is a healthy way to lower blood pressure. Find out how hot tub therapy works. Expert Author: Lac Tran Stress is a common phrase these days. While some stress is healthy, unwanted stress can be harmful and it is becoming increasingly common today. Stress and anxiety seem to be the new illnesses of the modern age and stress management and stress relief therefore assume paramount importance. Expert Author: Danny Swartz Most individuals under stress will let it build, ignoring it for too long. They cite the need to get a work project completed, or view their situation as unchangeable. "That's life," many will say. But no form of ill-effect is inevitable, nor is it necessary or wise to passively accept one. Expert Author: Randy Luxinger How do you find time to learn stress reduction and relaxation techniques while dealing with your busy schedule? With audio books, of course! You can enjoy the benefits of audio books while exercising, commuting to and from your work, spending time on your hobby, walking your dog, etc. Hop off the 'stress escalator' by learning stress reduction, exercise methods and relaxation techniques with a good audio book. Expert Author: Lac Tran The first step in the treatment of stress is to know the symptoms and causes. This article clearly outlines the common causes of stress in the modern world so that you can start to take steps in treating your anxiety. Expert Author: Eileen McDargh Eileen discusses our current stressful political and economic situations, provides a list of burnout symptoms and then offers help on how you can regain control. A must read for those who are overwhelmed. Expert Author: Sally Rutherford How to step back from your crazy life and have a "vacation" every day. Expert Author: Lac Tran Anxiety related disorders are increasing in today world because all the stress of work is still there, but now there is no time to relieve it. However stress relief and management do exist today, and without the need to give it all up and live the life of a farmer. Expert Author: Simon Evans Stress can be bad for the brain, the heart and your immune system. New evidence unveils how stress hurts new brain cell's chance of survival. Expert Author: Shafir Ahmad If you are like most people, you find yourself in a mad dash from the time you wake up until the time you go to bed. People these days are busier than ever before and this adds a lot of stress. But there are ways to reduce the stress of being busy by managing your day and life a little better. Read on for 6 ways to manage your stress levels. Expert Author: Eileen Gravelle The stress response is nature's way of getting us out of trouble and there's no doubt it helps us to come through disaster and overcome adversity. But it can also harm you physically and mentally and what's worse it can age you before your time. Expert Author: Mei Galang Repetitive tasks can cause burden and create stress to any member of the work force. The article offers a list on how to survive work burnout. Expert Author: Candy Williams Stress has become one of the silent killers of people in today's world. There are many different types of stresses that people can suffer from; and these stresses are deteriorating people's wellbeing to such an extent that they are becoming victims of several physical and mental ailments. Stresses can arise from work, family relations, financial problems, education problems, appearance of the body, physical state of the body, etc. Expert Author: Jennifer Adolfs Most of us never allow the time to take care of ourselves and then wonder why our immune systems get compromised and we get sick. Find out how and why drinking water, getting enough exercise and sleep, and eating right can help you to reduce physical stress and enjoy life more. Expert Author: Eileen Silva Dr. Silva warns of the effects of stress on our bodies and emotions. She suggests battling stress both before it starts and after it happens with a variety of healthful lifestyle changes. Expert Author: Jean Richards In this current age of medical advancement when people are living longer than ever before, why is it that stress is becoming more and more prominent in today's society, affecting our health and our quality of life like no other illness? Expert Author: Dan Kelly Anything taken too much is very bad for your wellness. Some stress is actually healthy, as it could serve to help you function at your best. However, stress that seems a little too much could take a physical, as well as mental, toll to your body. Stress should be managed in order for depression or anxiety to be avoided. Expert Author: Ng Peng Hock Stress test is just a screening tool to examine the effect of exercise on your heart. It gives a general sense of how healthy your heart is. Expert Author: Eileen McDargh A great article about our overwhelming schedules, information overload and constant, unrelenting stress. Eileen discuss how we got to where we are and gives meaningful tips to help us relieve stress and get in control.
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