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Stress Management Articles |
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Expert Author: Ng Peng Hock If you do have a healthy diet with moderate exercise, but you are constantly under stress, there is still a possibility that you will become a candidate of heart disease. But one may tell you this: in the present competitive world, how can you live without stress? Expert Author: Rachelle Arlin Credo Do you get out of your car with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing. Expert Author: Lac Tran Stress is a common phrase these days. While some stress is healthy, unwanted stress can be harmful and it is becoming increasingly common today. Stress and anxiety seem to be the new illnesses of the modern age and stress management and stress relief therefore assume paramount importance. Expert Author: Jerome Grazier Often times stress will manifest when we carry over yesterday's concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to "dump" all of our concerns from the previous day or days and concentrate wholly on our today. Expert Author: Christopher Green How To Stop Words Causing You Mental Anguish. Expert Author: Tania French Conventional medicine confirms stress can cause cancer. Follow these 5 Keys to a Great Health and learn how to handle stress the healthy way. Expert Author: Ab van Deemter We all suffer from stress. And the solution is definitely not to plumb down on to the coach in the evening and watch TV. Expert Author: Christopher Green 5 top tips to help you win the battle against stress, depression and anxiety. Expert Author: Kell Shaun Stress is an everyday part of life, and while there are many types of stress, there are also healthy and unhealthy ways of dealing with stress. In this article we provide you with 5 steps to beat stress. Research shows that stress affects your immune system and can also directly affect your health and wellbeing. This makes dealing with stress an important issue for you and your family. Expert Author: Jennifer Adolfs Most of us never allow the time to take care of ourselves and then wonder why our immune systems get compromised and we get sick. Find out how and why drinking water, getting enough exercise and sleep, and eating right can help you to reduce physical stress and enjoy life more. Expert Author: Denver Moralez In what way you start tearing your hair out because of frustration, grief, anxiety and, yes, stress? They say there's more than one way to skin a cat. They're right. The same thing applies to your dealing with frustration, grief, anxiety and stress. It's a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone crazy. Expert Author: John Goh Many people suffer from a lack of energy, due to hectic lifestyles and increased stress levels at home and work. Stress causes the body to become less efficient at generating energy. Here are 7 simple, easy to follow tips to increase your energy levels. Expert Author: Ashish Jain Your ears might have heard countless number of times "do this… and get away from stress," or, "do that…, and you will be totally relieved of stress,"turning you even more stressed out!!
…Stop scratching your head over what to be or what not to be done. I have compiled a definite set of action plan to cope with stress in life. I have tried it in the past and it really helped. In fact, I have used them time and again. This might help you as well, simply read on. Expert Author: Ashish Jain How can stress be controlled and eliminated? Stress can be eliminated by two methods- physically or mentally. Well, appropriate methods will have to be applied at the appropriate time to eliminate stress. The person with whom you use this method with must have the capacity to absorb it and emulate it on a permanent basis. Expert Author: Marissa Perez Stress is a pervasive element in modern life. Ironically, it seems that just contemplating ways to address your stress can provide more stress! Here is a simple trick to turn off your mind through a subtle kinesthetic movement, Expert Author: Mei Galang Repetitive tasks can cause burden and create stress to any member of the work force. The article offers a list on how to survive work burnout. Expert Author: Rebeckh B Once upon a time the celebration of Christmas evoked a warm relaxed feeling. In today's world it seems more like a manic, overly stimulated blur. This brief article outlines some key strategies you can use to help you bring you a state of calm during all the festivities. Expert Author: Ainsley B. Laing The "experts" tell us that some stress is good because without it there would be no motivation to do anything! Expert Author: Kevin Sinclair Have you been feeling extremely tired lately? Are your muscles sore and are you lacking energy for the activities you love? Do you or your mate seem moody, crying for no reason and unmotivated? While we commonly complain of stress headaches, sore backs and a lack of sleep these can all be signs of overstress and can interfere with our quality of life and enjoyment. Expert Author: Ng Peng Hock Stress can lead to increased heart rate and weakened immune systems, and it can even raise cholesterol level. This is what recent research has found out.
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