Expert Author: Melina Menny
Swimming workout helps you to keep yourself fit and refreshing. It is basically a body exercise that tones your muscles, increases your blood circulation, and enhances your energy. You can also consider Swimming pool workout as an authentic way to increase you body flexibility and strength.
Expert Author: Angie Ryan
Beijing 2008 Olympics are over, but they'll resonate in people's minds for a long time. The opening and closing ceremonies put together by host country of China count as the most spectacular performance ever created by humans. 958 medals were handed out to athletes, which is the most in Olympic history, but this is not the only reason why Beijing Olympics is forever going to get shiny highlights in sports books. American swimmer Michael Phelps achieved what no other Olympian in history had. He was decorated with 8 gold medals from a single Olympics. Michael Phelps made history in Beijing. Or so it would seem.
Expert Author: M. Awara
Swimming is not always the fastest way to lose weight, but swimming provides excellent overall conditioning because you use lots of different muscles. For those who think a workout means running or aerobics, and a pool is just for play, Swimming can be a rigorous, effective fitness workout and be fun in the process, and here are some effective tips that can help you to improve your swimming form and speed...
Expert Author: Matthew J James
Swimming lessons can provide independence, can improve confidence and provide a fun hobby as well as meaning that you can safely enjoy all sorts of other water activities from sailing to scuba diving. Being able to swim can also help to save a life, and can help you become fitter and healthier. There are many reasons why you and your family should consider swimming lessons if you can't already swim.
Expert Author: James Hinkel
Interested in building your own swimming pool but feel daunted by the task? Relax on your pool chair... it's easier than you think! What does it take to build your own backyard utopia? Thanks to the invention of swimming pool kits, more and more homeowners are foregoing the traditional way of hiring a professional pool builder and doing it themselves instead.
Expert Author: James Hinkel
Considering taking the plunge by building an in-ground swimming pool? Great idea! A swimming pool is a wonderful way to relax, reinvigorate and have fun-all in the privacy of your own backyard. The guide below will help you plan an in-ground utopia that will reinvigorate, relax and entertain.
Expert Author: Roger Hall
Here, in reverse order, are Seven Essential Swimming Training Tips for Female swimmers like you. These tips have what it takes to help you become a winner... We often hear in Retailing, what's important is; Location, Location, Location. What are three of the most important components of swimming? Technique, Technique, Technique. Why?
Expert Author: Alison White
The English Channel has been crossed more than 1100 times until now. About 900 crossings have been made from England to France and around 250 crossings from France to England. Most of the swimmers that completed the crossing are man but women have made it too.
Expert Author: Chris Chew
Well, most people think swimming is effective to tone muscles and lose fat and that is why the swimming pools everywhere are always packed in the evenings and weekends. Well, I must first declare that I am not anti-swimming. In fact, I swim regularly. However when I researched materials for my articles, I came across some negative aspects of swimming from the scientific community.
Expert Author: Isabelle Boulay
There are a many reasons why swimming and water-based exercise may be the best choice for seniors. Water based exercises are second only to walking in lowest rates for injuries. They are commonly used for physical therapy modes for those recovering from major surgery.