Weight Loss Article RSS Feed
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Weight Loss Articles |
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Expert Author: Jerrick Foo | Summary Understanding Dry Itchy Skin: What is it and How Can You Prevent It(tm) Expert Author: Anthony Bedore | Summary For the growing number of obese individuals, weight loss surgery is a reality that must at some point become a real consideration and alternative. Today, in the United States, obesity is quickly becoming our nations' number one health issue. The staggering affect of obesity on the rest of our health is unequaled. This is due to the fact that when our bodies our obese, every part of the body is affected. Expert Author: Bill Herren | Summary Is your lifestyle contributing to your weight gain(tm) For healthy people - weight gain is caused by simply consuming more calories than you burn. Unfortunately for most of us, our healthy lifestyle education comes in the form of a blaring commercial that is trying to convince us that eating this "lite" food or using that "miracle exercise machine" will lead to a healthy, fun, lean lifestyle! A healthy, lean lifestyle takes effort and education. Expert Author: Bill Herren | Summary Have you heard the joke about the person who orders a large cheese burger and super sized fries and then asks for a diet soda because they are on a diet(tm) Although this is an exaggeration it is a perfect way to explain what we mean by a blind spot. A blind spot is something that can sabotage your weight loss efforts and everyone sees it but you. Expert Author: Joey Dweck | Summary There are so many different and varied diets floating around today that it can be quite difficult to make a decision regarding which one is right for you when you feel it's time to lose weight. Some diets emphasize low fat while others insist low calories are the way to go. Still yet, other diet gurus are adamant that in order to meet your weight loss goals you must cut out all forms of carbohydrates. Expert Author: Andrew Aitaken | Summary Overview of why the Hoodia plant is a very popular weight loss supplement. Expert Author: Carrie Lauth | Summary Are you currently pregnant and discouraged about getting back into shape after having your baby? Or maybe you're a new Mom who is exhausted and getting to the gym is the last thing on your mind! Either way, I hope the following tips help you lose that baby weight. Expert Author: David Riewe | Summary The terminology "low-carb" wasn't really coined until around 1992 when the USDA announced America's model food pyramid included six to eleven servings daily of grains and starches. However, low-carb dieting dates back more than 100 years before the trendy Atkins diet to 1864 with a pamphlet titled Letter on Corpulence written by William Banting, as close to the first commercial low-carb diet as you could get. Expert Author: David Riewe | Summary Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. Expert Author: Kirsten Hawkins | Summary The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week. Expert Author: David Riewe | Summary You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a salad and lean meat protein for dinner. Expert Author: Kirsten Hawkins | Summary The American Heart Association recommends that you eat a variety of foods from the different food groups. In order for women to lose one to two pounds a week, they should consume between 1200 and 1500 calories a day. Men should consume between 1500 and 1800 calories a day if they want to lose one to two pounds a week. Let's examine the different food groups the American Heart Association suggests you consume. Expert Author: Wesley Atkins | Summary In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life. Expert Author: Joey Dweck | Summary As anyone who has ever been on diet knows, trying to lose weight is hard enough without any added pressures. While having your own personal weight loss coach would certainly help matters, for many people that is simply an unaffordable daydream. Expert Author: Kirsten Hawkins | Summary Have you heard about the new weight loss patch? You wear it behind your ear, and it speeds up your metabolism and helps you control your appetite. It sounds pretty reasonable, doesn't it? After all, if someone had told you five years ago that you could quit smoking by sticking a circle of fabric on your skin would you have believed them? Health and Fitness are considered most important in our daily life and our every day diet plays an important role in it. The Thyroid Diet has magical secrets of weight loss. Thyroid diet includes food you want to eat and lose weight overnight. Thyroid diet is the best for people who have weight challenges due to thyroid conditions. It helps us to return to a healthy weight, without a rigorous change in our diet and exercise. Expert Author: Kirsten Hawkins | Summary For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese categories are well aware that they are carrying too many pounds. But what about the borderline overweight? Is that ten pounds over the ideal weight raising your risk of health complications? Are you just 'big-boned'? How do you decide if you really need to lose weight - and how much you need to lose? Expert Author: Kirsten Hawkins | Summary There's an old story about a child trying to move a heavy stone while his father looks on. The child works and works, but is just not strong enough. Finally, he tells his father, "I can't do it. It's impossible." Expert Author: Kirsten Hawkins | Summary High-Fat, Low-Carbohydrate Diets -- Millions of Americans have joined the low-carb craze and started high-fat, low-carb diets such as the Atkins Diet, and the Zone Diet. They are made up of about 60 per cent fat, 10 per cent carbohydrate, and 30 per cent protein. These diets say you can eat high amounts of fat and protein while getting very low amounts of carbohydrates in the form of vegetables. Expert Author: Kirsten Hawkins | Summary One of the dangers of dieting is the 'diet mentality'. The constant need to weigh, measure, count and account for food that most dieters feel can become an obsession with food that comes close to that experienced by someone with an eating disorder. Is it possible to lose weight without becoming obsessed with food?
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