Women Health And Fitness Article Category


Women Health And Fitness Articles

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Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.
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Visceral fat is fat that is deep inside the abdomen, around the organs. Visceral fat, unfortunately, is nowadays thought to be much more significant for disease risk than subcutaneous fat. Scientist has linked visceral fat to metabolic diseases like diabetes. For women, a waist size of more than 35 inches signals potential trouble.
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It is thought that in America there are eight million women living with Heart Disease and of those it is estimated that just over 400,000 women have heart attacks each year. The condition is in fact one of the most deadly and it is one of the biggest killers of women each year.
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Thanks to Suzanne Somers, natural hormone replacement, including estrogen, is gaining acceptance by women. But Board certified internist Dr. Michael E. Platt, M.D.is not happy about Suzanne's promotion of natural estrogen Dr. Platt says estrogen, natural or synthetic, causes six kinds of cancer, and has statistics to back it up.
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A strength and speed training guide for women throws a new curve on the topic of fitness. It's obvious women are different from men on the outside. And also obvious is the fact that women have some differences on the inside too. But not everyone knows that there are basic differences affecting almost every biological function. There are differences in how stored energy is burned, how the skeletal system is designed and even how much fat is on the body.
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Water - we are made up of it, we are surrounded by it, but we never usually consume enough of it. In the body, water is the fluid in which all essential life processes occur. Every cell of our wonderful body, every tissue and organ needs water to function.
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It is not easy to diagnose CHD in women who develop chest pain more often than men. The chances for these chest pains to progress to heart attack are rare. In one study, half of the women undergoing coronary angiography did not have significant heart artery blockage.
Expert Author:
The risk factors for CHD are more or less similar for both men and women except for some minor differences. The management of these risk factors has generally been either ignored or pursued less vigorously in women than men.
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Unlike men, women have unique life reasons that can interfere with exercise. These include the birth of a child, marriage, single parenthood, a new job, divorce, overworking, job stress and returning to school. Time is a big consideration. After a day of work and childcare, most women prefer to spend their leisure time in socializing with family and friends, reading and watching television, rather than rushing to the treadmill. Although some of the above-mentioned factors are applicable to men, my experience has shown that women tend to have a harder time to manage exercise on a regular basis.
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One may wonder, or even find it bizarre to relate a monk, and breast enhancement together...Well, it happen unintentionally, at least for the monk. This discovery by the monk means good news for ladies (and special men) who want to enlarge their breasts naturally.
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