Benefits of Cardiovascular Activity

Physical inactivity is a major risk factor for developing coronary artery disease. Coronary artery disease is characterized by deposits of fatty substances, cholesterol, calcium and other substances in the inner lining of arteries that supply blood to the heart muscle. It also contributes to other risk factors, including obesity, high blood pressure, high triglycerides, a low level of HDL ("good") cholesterol and diabetes. Even moderately intense physical activity such as brisk walking is beneficial when done regularly for a total of 30 minutes or longer on most or all days.

Helps weight lifting results show through. Burn that little layer of fat sitting on top of the muscle!

Improves immune system. Being sick less equals more days to work out!

Though both the intensity and duration of physical activity had a significant positive impact on cartilage, the ideal amount of physical activity for joint health remains unclear. "Our data suggest that at least 20 minutes once per week of activity sufficient to result in sweating or some shortness of breath might be adequate. This is similar to, if not somewhat less than, the recommendations for cardiovascular health," Cicuttini observes.

Cultivate interest in cardiovascular activity by showing a video of some sort of athletic contest. You may choose video you want and selectively edit parts you want to show.

The disease prevention benefits of exercise have been widely acknowledged. Participation in a program of regular exercise plays a role in preventing coronary heart disease, reduces the risk of CHD mortality and fatal reifications, reduces blood pressure in mild hypertensive, decreases obesity, smoking and reported illness, is associated with lower risk for some reproductive cancers in women and colon cancers in men, and plays a role in preventing osteoporosis in postmenopausal women. Unfortunately, however, only approximately 20% of the normal population exercises with sufficient regularity to achieve optimal health benefits.

Cardio exercises will burn fat. The fat will be burned while you are doing the exercises. The energy you spend doing the exercise will cause the fat to be burned. Also your higher metabolism will burn extra calories hours after you’re done with your cardio exercises.

Low levels of HDL — Low levels of HDL ("good") cholesterol (less than 40 mg/dL for men/less than 50 mg/dL for women) have been linked to a higher risk of coronary artery disease. Recent studies show that regular physical activity can significantly increase HDL cholesterol levels and thus reduce your risk.

The more active you are, the more calories you'll burn, which can help with weight loss. And exercise also promotes fat loss and builds muscle. This, in turn, increases your body's metabolic rate, the rate at which you burn calories—even after you've finished exercising.

Weight loss by reducing your calorie intake without activity can have just the opposite effect: It can cause your body to break down muscle, which ultimately lowers your metabolic rate and makes losing weight even harder.

The term "cardiovascular system" refers to the circulation of your blood through your heart and blood vessels. With each beat of your heart, a surge of blood is released into your body's intricate web of blood vessels. Blood pressure — the force that's exerted on your artery walls as blood passes through — helps keep the blood flowing smoothly. A buildup of plaques in your arteries, caused by cholesterol and other products in your bloodstream, can interrupt your blood flow and cause life-threatening damage to your cardiovascular system.

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