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Expert Author: Doug Hart | Category: Bodybuilding Build Muscle
Are having problems making progress in your quest for a well-muscled body? Perhaps your progress is just slower than you would like. There are may be things you haven't been doing to increase your size, most likely though it is the failure to train to "complete failure". What does that mean? Here are some tips on how it's done.
Expert Author: Doug Hart | Category: Bodybuilding Build Muscle
When you are first trying to put on muscle, most guys just eat as much food as possible to gain weight. They quickly discover that this doesn't work, but only adds fat to the body. If you want to add real solid muscle, a certain diet must be followed. Here are some simple ways to help in your quest for building muscle fast.
Expert Author: Doug Hart | Category: Bodybuilding Build Muscle
Whether you are a serious bodybuilder or just a weekend warrior looking to stay in shape, one thing you cannot overlook is a good healthy diet that will build muscle. Eating junk food, drinking soda, and generally not paying attention to what you eat is a sure way to spin your wheels when trying to put on muscle. In this article I want to point out some great muscle building diet secrets that can help you get ripped quickly.
Expert Author: Doug Hart | Category: Bodybuilding Build Muscle
If you are a bodybuilder, of even just someone who wants to get in really great shape to be in better health, attract the opposite sex, or feel better about yourself, then listen up. Here are a few great tips to take into consideration concerning your diet. Many people think diet is not as important as the exercises you are doing, but most experts will tell you it is equally as important.
Expert Author: Doug Hart | Category: Relationships
Do you hate when men use pickup lines on you, ladies? Of course we only do it because it's the best way we know of to make you smile, which is our way of saying "I would like to get to know you better". But you can't just walk up to a stranger and say that, now can you? Hence the pickup lines, which have been around for many years. Here are a few of them for your approval.
Expert Author: Doug Hart | Category: Relationships
Can you really meet women with a cute pickup line? Anything is possible, and with the right confident attitude a cheesy or cute pickup line can really work on most women. Just to start a conversation of course, the rest is up to you. Here are some examples of cute pickup lines that have worked for me in the past. So you're in line at the grocery store or wherever, and you are behind this really attractive woman you just know would like you if she knew the "real" you. Happens all the time, right? But you're too shy to say hello, or you don't know how to break the ice with her and start a conversation.
Expert Author: Doug Hart | Category: Relationships
What is it about some guys when they think it's funny to use a pickup line on a girl? Even though some cute pickup lines may get their attention, do they really work on most women? Find out a few of the "classics" here and I will let you decide. Of course you can't really "pick up" a woman just with these lines, you really have to have a lot of other things going for you, too. If you deliver even the funniest pickup lines and then stand there like an idiot, most women will probably walk away. However if you show her that you do have some other conversation to amuse and entertain her, you could be able to strike up enough conversation to get her number and maybe more.
Expert Author: Doug Hart | Category: Menopause
After the symptoms of menopause are apparent to a woman, there are many steps she can take to help ease these symptoms. At the top of that list should be exercise - which is a great way to ensure proper blood flow, keep bones strong, lower cholesterol and blood pressure, and heal the body faster. If you haven't tried yoga to help with your menopause symptoms, it's high time you started.
Expert Author: Doug Hart | Category: Menopause
When most women reach the age of perimenopause, they are already aware of the subtle (and sometimes not so subtle) changes going on in their bodies. One of the changes that occur is weight gain, especially around the middle. This is partly due to the decrease in hormones at this time, but possibly also to the diet as well. Are you stressed out, hurried, snacking on the run? Don't look now, but there might be a connection to that extra spare time around your waist.
Expert Author: Doug Hart | Category: Menopause
When most women first start to experience the terrible symptoms of menopause, they may right away a cure for these symptoms. These cures may include sleeping pills to get rest, changing to lighter clothes to try and keep the hot flashes at bay, and many doses of Pepto-Bismol to fix the bloating and indigestion. What about the diet, are you eating foods that will help your body to adjust to menopause? Here are some really great foods that may help in your quest to find relief.

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