Coconut oil has medium chain fatty acids (MCFAs) that can kill lipid-coated viruses. MCFAs are easily absorbed into the lipid membranes of viruses. MCFAs weaken the membrane so that it disintegrates. The membrane splits open, spilling its insides and killing the virus.
Coconut oil kills quite a few types of bacteria. These include streptococcus which causes pneumonia, ear infections and throat infections, staphylococcus which cause food poisoning and urinary tract infections, neisseria which causes gonorrhea, chlamydia which causes genital infections and helicobacter pyloris which causes stomach ulcers.
Over the years, people tend to associate high blood cholesterol to be a cause of heart disease. However, most people do not know the following fact. Total blood cholesterol, which includes both HDL (good) and LDL (bad) cholesterol, is a very inaccurate indicator of heart disease risk.
Many people suffer from a lack of energy, due to hectic lifestyles and increased stress levels at home and work. Stress causes the body to become less efficient at generating energy. Here are 7 simple, easy to follow tips to increase your energy levels.
Although it is still often overlooked, emotional health is absolutely essential to your physical health and the healing abilities of your body. Looking after your state of mind is as important as taking care of your body. But most people neglect their emotional health and only pay attention to their physical health.
Osteoporosis is a bone disease that develops slowly. Osteoporosis causes your bones to become fragile and more likely to break. Here is a summary of 6 preventive measures you can take to prevent osteoporosis.
Increasing your metabolism is the best way for effective weight loss in which you lose actual fats and not just lose weight by losing water in the body. A high metabolic rate is the reason why some people can eat lots of fattening foods and remain slim and lean.
Expert Author: John Goh | Category: Cancer Everyone has cancerous cells in our bodies. We depend on the immune system of our bodies to destroy these renegade cells before they get out of control and spread, leading to the development of cancer. That is why it is important to keep our immune system strong.
Heart disease is caused by atherosclerosis or hardening of the arteries. Coconut oil protects the arteries from injury caused by bacteria, viruses and free radicals. By protecting the arteries from further damage, coconut oil prevents heart disease and allows the body to heal the arterial walls.
The medium chain fatty acids in coconut oil are easily digested and absorbed, and provide high energy lipid to Crohn's disease sufferers who have lipid absorption problems. Patients often have trouble digesting fats but can derive essential fatty acids from the natural remedy that is coconut oil.
The claim that coconut oil is bad for you has been widely disproved in many scientific studies and journals. Unfortunately, this perception is still around. As a result, one of nature's most amazing resources, tropical oils, and especially coconut oil, has been lost to modern medicine for decades.
The quality of human breast milk is influenced by the mother's health and diet. It is important that the mother takes a diet rich in medium chain fatty acids (MCFAs). If not, the breast milk produced will not contain enough MCFAs. As a result, the baby may be mal-nourished and become vulnerable to infectious disease.
Vegetarians get abundant fibre, vitamins, and phytochemicals that help to prevent cancer. In addition, blood analysis of vegetarians reveals a higher level of specialized white blood cells that attack cancer cells.
Expert Author: John Goh | Category: Athletics How can you improve your performance at your next tennis game or soccer match? Taking care of your body and mind might be the key. Here are 5 tips for improving your physical and athletic performance.
Expert Author: John Goh | Category: Diabetes Insulin is required by the cells of the body in order for them to remove and use glucose from the blood. Coconut oil improves insulin secretion and utilization of blood glucose. Coconuts and coconut oil have a lower potassium / higher sodium ratio, which helps sustain higher blood sugar levels.
Fats in your diet improve nutrient absorption and the medium chain fatty acids (MCFA) in coconut oil are the best fats to have in your diet. Coconut oil improves digestion and absorption of nutrients including B vitamins, fat-soluble vitamins like A,D,E, K and beta-carotene, minerals like calcium and magnesium, and some amino acids.
Coconut oil can be used to relieve the pain from ulcers instantly. Take a tablespoon of coconut oil and hold it for a minute on the ulcer area in the mouth. The pain goes away and the relief lasts for quite a while.
Calcium plays an important role in building healthy teeth and bones. What many people do not know is that calcium is vital to every cell of the body for muscle function, nerve transmission, blood clotting and many other uses. Calcium is indeed a very important nutrient to have in our diet.
An important factor to consider while choosing a good coconut oil is the lauric acid content. Lauric acid is the fundamental building block of our bodies immune system and the most effective anti-pathogenic of all medium chain fatty acids.
Coconut oil has been labeled as the healthiest oil in the world. It has provided many health benefits to the native Polynesian people for generations. Here's a quick run-down of the 7 main health benefits of coconut oil.
