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Expert Author: Ronald Cheli | Category: SE Optimization
Do you have an online business or are you thinking of starting one? If so, I'm sure you'll dedicate some time and money to Search Engine Optimization to help get your site to the top of the search engines for your chosen keywords. This article gives you the low down on Search Engine Optimization from an average Joe who has tried every strategy in the book.
Expert Author: Ronald Cheli | Category: Herbal Medicine
I've been a Green Tea drinker for several years now, not for the taste of Green Tea, but for the health benefits of it. Preliminary studies show that Green Tea helps speeds up your metabolism, fights cancer, and is good for your heart. Several studies have been done on other Tea's as well but no Tea seems to compare to Green Tea other than one that is not well known at all, Rooibos Tea.
Expert Author: Ronald Cheli | Category: Personal Finance
With the economy in the US still weak (but apparently getting better) I think a lot of people have realized how important it is to have an Emergency Fund. The past several years Americans have been borrowing more than they have been saving and we have seen the consequences of this. Millions of people have lost their jobs and homes due to the poor economy. While a lot of these people had no control over their job they did have control over their mortgages and other expenses and poor financial planning is why they're in such a bind. The majority of Americans don't have an Emergency Fund which is a necessity if you want to weather the storm during difficult financial times.
Expert Author: Ronald Cheli | Category: Weight Loss
Everywhere you look people are on diets or are thinking about going on one. We our surrounded by commercials, infomercials, and so on trying to sell us healthy meals and diets plans. It has become a multi-billion dollar industry and it's truly a waste of time and money. 95 per cent of people who go on diets gain all the weight back that they lost because diets focus on short-term results and are generally not healthy. If you want to lose weight focus on eating healthy and forget about going to extremes with diets.
Expert Author: Ronald Cheli | Category: Yoga
We all know that exercise is important for maintaining a healthy weight, keeping our body strong, and boosting our immune system. Did you also know that it is good for high blood pressure as well?
Expert Author: Ronald Cheli | Category: Nutrition Supplements
I was recently looking at the news online and came across an article that talked about pills that have a positive effect on cancer prevention and/or treatment and why people don't use them. I don't know about you but I've been taking multivitamins for years now and I'm all for taking medications that help prevent diseases as well.
Expert Author: Ronald Cheli | Category: Health And Fitness
This article discusses the kinds of food we should eat to stay healthy. With so many overweight people in the Western Hemisphere eating a healthy diet is crucial to maintain a healthy weight and enhance our immune system.
Expert Author: Ronald Cheli | Category: High Blood Pressure
High blood pressure is a very common condition. In all reality, most people who have it aren't even aware of it. The most important thing you can do to control your blood pressure is to make sure your lifestyle is a heart-healthy lifestyle. This includes eating healthy and getting the right amount of exercise. A diet high in fruits, vegetables, and whole grains is very important in maintaining a healthy heart. Many sources say that 30 minutes of aerobic exercise a day is good enough to maintain good cardio health. I recommend talking to your physician before starting any kind of regimen though.
Expert Author: Ronald Cheli | Category: Bodybuilding Build Muscle
Do you work out with weights on a regular basis and not see the results you feel you should see? Perhaps it's the fact that you don't switch up your routine enough to shock your muscles.
Expert Author: Ronald Cheli | Category: Obesity
When it comes to losing weight or maintaining a current healthy weight one of the most important things is portion control. Portion control is so simple and yet companies like Jenny Craig, Medifast, Nutrisystem, and various other companies make a fortune selling meals that are nothing more than 300-500 calories per serving. Not to mention I'm sure many of these meals have a ton of preservatives in order to keep them "fresh" and they end up losing a lot of their nutritional value because of this.

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