Do you ever let your "buts" get in the way of living your dreams?
Just as we are recipients of our ancestors' physical DNA, we also carry their emotional DNA. The fears, traumas and habits of our ancestors become encoded in the DNA and keep getting recycled down through the generations.
Because Tai Chi improves flexibility and builds muscle strength gradually, doctors and physical therapists recommend it for people with a variety of musculoskeletal conditions. The fluid-as-silk movements of this gentle Chinese practice are tailor-made for easing sore joints and muscles.
Tai Chi is awesome as a sports training tool because its goal is to cultivate balance, calm and power. Those are three things one needs to excel in any physical activity.
Expert Author: Carolyn Cooper | Category: Exercise Mind-body exercise is a form of movement that increases fitness in some way - muscular strength, aerobic levels, flexibility, balance - but also enables you to engage your mind in a non-judgmental way and with an inward-directed focus that may become contemplative.
For most, the teenage years are a time of wanting to be noticed and accepted. That can cause anxiety, confusion, depression and low self esteem. Mood swings are very common with all the hormonal changes going on during the teen years. Tai Chi’s regular practice is designed to help us realize that we are in charge of how we choose to react to what is going on around us.
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are a growing problem with not only children but adults as well. Tai Chi is a wonderful adjunct therapy for treating ADD because it augments many of the mood management techniques recommended for sufferers.
Through their research, "workout watchdog" studies and worldwide network of certified fitness professionals, the American Council on Exercise (ACE) continues to accurately monitor America's growing interest in fitness.
Because Tai Chi involves all the major muscle groups, it improves agility, strength, flexibility, stamina, muscle tone and coordination. According to a 1996 National Institute on Aging study, Tai Chi’s attention to balance can increase body awareness, reducing the incidence of falls up to 50 percent in elderly patients.
Pregnancy is a time when we need to stay healthy physically, mentally and emotionally. The smooth, gentle movements of Tai Chi, a slow-motion martial art form, address all three of these areas.
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