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Expert Author: D. Selanders | Category: Weight Loss
Submitted: 2008-07-30 | Word Count: 573 | Views: 151
The principle of natural weight loss with eating only the amount needed for the amount of physical activity performed is difficult for many people to understand. The number of overweight American citizens is on the rise. Once you are overweight, you usually want to lose those excess pounds for a whole lot of reasons, some related to health and others having to do with looks. Research shows that wearing a pedometer every day helps people to get more exercise and therefore either maintain or lose weight.

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