Qigong, (pronounced "chee-gung") is an ancient Chinese health system that combines physical postures, breathing techniques, and focused intention to strengthen the body-mind-spirit connection. It is rapidly gaining popularity in the West as a form of stress relief and a natural way to create harmony between the body and mind. According to traditional Chinese medicine, Qigong helps to restore energy, reduce stress, decrease anxiety, and remove toxins from the body.
Some women are more sensitive to hormonal fluctuations than others. For many women, anxiety issues appear for the first time during periods of hormonal change. For other women, hormonal changes intensify previously existing anxiety symptoms. Anxiety is one of the most common symptoms of Pre-Menstrual Syndrome (PMS), post-childbirth, and perimenopause (the period of time before the onset of menopause). It may take the form of panic attacks, nervousness, sweating, intense fear, anxiety combined with depression, or other overwhelming symptoms.
Expert Author: Deanne Repich | Category: Anxiety Physical exercise does more than keep us physically fit. It can be a key element in reducing anxiety. Did you know that exercise has proven anxiety-reducing benefits? Here's a brief list of some of the benefits of exercise specifically for anxiety sufferers.
Expert Author: Deanne Repich | Category: Anxiety Keeping anxiety a secret from others can be a huge burden. I know, because I kept my anxiety a secret day after day, year after year for fifteen years. Looking back, it's hard to believe.
Expert Author: Deanne Repich | Category: Anxiety The holidays are just around the corner. Here are some easy, simple tips to help ease your anxiety during holiday gatherings.
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