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Expert Author: Dr. Debbie Campbell | Category: Insomnia Sleep Disorders
Submitted: 2008-06-18 | Word Count: 744 | Views: 53
The recommended sleep time for adults is 7-8 hours a night. Most of us get far less sleep resulting in drowsiness at work and behind the wheel. We need to prioritize and consider a good night's sleep a necessity, not a luxury. However, only 26 per cent of Americans get enough sleep and that's only a few nights a month!

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