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Whatever it is that really sparks your passion in life, you can find parallels between that passion and managing your Attention Deficit Disorder (ADD).
Adults with ADD are both blessed and cursed with the ability to hyperfocus.
Many adults with attention deficit disorder (ADD) struggle with the same challenges. One of the biggest challenges faced by ADD adults is creating and implementing structure in their lives.
Relationships require hard work to begin with, and when you add adult Attention Deficit Disorder (ADD) to the mix things only become more complicated. Here are a few tips that you can use in your relationship to help keep your ADD from causing excess stress and problems.
The importance of delegating - and 3 common delegating obstacles - for adults with Attention Deficit Disorder (ADD).
People with Attention Deficit/Hyperactivity Disorder tend to have trouble falling asleep. Here are some tips and strategies for falling asleep easier at night.
Boundaries are extremely important for adults with Attention Deficit Disorder (ADD). Here are 3 simple strategies that you can use to set boundaries and take care of yourself.
Information and advice for adults with Attention Deficit Disorder (ADD) who are struggling to get their work done.
Help for adults with ADD who are struggling to finish summer projects while still enjoying their time off.
If you have adult ADD, then you know that sometimes, slowing down is a very hard thing to do. There are so many tasks to accomplish and so little time to get them done. So your mind goes into high speed, trying to accomplish it all and more, or worrying about the fact that it seems impossible to get it all done.
When a person is bored or uninterested, certain tasks and projects can seem like torture! This feeling usually leads to procrastination, and procrastination often leads to guilt. Here are some practical ways to avoid these situations and overcome procrastination...
Take a moment to think about what happens when you get on an airplane. Before the plane takes off, the flight attendants outline safety procedures and inform you that, should the oxygen masks drop down, you must put yours on before you help anyone else.
Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this "mental clutter."
For many people with ADD, work life can be difficult. If your working environment is not ADD-friendly, then you may find yourself feeling chronically disorganized and stressed out at work. Whether or not you choose to share your diagnosis with your employer, the following strategies can help you become more effective at work.
There is a common misconception in the world that having Attention Deficit Disorder (ADD) is a bad thing. Here are 10 reasons this is not so true.
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