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Expert Author Kenn Kihiu    AddThis Social Bookmark Button
 
Kenn Kihiu

All Kenn Kihiu's Articles

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Expert Author: Kenn Kihiu | Category: Exercise
Dancing is a fun way to work out that still burns a lot of calories and gives you a full-body workout, even though it doesn't feel like any workout you've ever done before.
Expert Author: Kenn Kihiu | Category: Exercise
Everyone has days when they feel old-like you're just not as physically fit, flexible or energetic as you used to be. Of course this naturally happens more and more as we age, but there are things you can do to at least turn back the clock and feel young again.
Expert Author: Kenn Kihiu | Category: Aerobics Cardio
Most everyone knows about the importance of cardiovascular activity, but not everyone is getting as much exercise as they should. Cardio in particular is important for improving the health of your heart, helping you burn fat and lose weight if you need to, and giving your body a jump start so it burns more calories throughout the day.
Expert Author: Kenn Kihiu | Category: Exercise
More and more families are facing the problems of being overweight and obese together. We're all so busy these days, and when parents don't model healthy behaviors for their children, you end up with one big overweight and unhappy family.
Expert Author: Kenn Kihiu | Category: Exercise
We all know that we need regular exercise to get or keep our bodies in top shape. Working up a sweat not only helps us burn fat and lose weight, it can protect us from heart disease, diabetes, maybe even some forms of cancer.
 

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