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Expert Author Tim Lazaro    AddThis Social Bookmark Button
 
Tim Lazaro

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Expert Author: Tim Lazaro | Category: Cholesterol
Stress has become a part of our daily lives. Many of us are in a rush to get to work and when we are there we are pushed to meet quotas and/or goals. Our lives will continue to have stress and how we deal with it is important. Many people use physical exercise to alleviate stress. Thirty minutes or more a day of good heart beating aerobic activity for five or more days a week will strengthen the heart and the circulatory system. Remember to check with your doctor first before starting an exercise program. Stress can be managed. It only takes a positive approach to dealing with it.
Expert Author: Tim Lazaro | Category: Cholesterol
Nuts have been a part of our diet since the dawn of time. They contain many beneficial nutrients. They have been shown to lower total cholesterol, LDL bad cholesterol, and triglycerides, and raise HDL good cholesterol levels.
 
 

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