Judging by the sales of prescription and over the counter drugs, we're living in one of the more stressful periods in human history. Many of us feel stressed out and can't pinpoint exactly one reason. If you want to live stress free, try to get these three things into your life.
If you want proof of the extent to which stress can affect the aging process, you simply have to take a look at a U.S. president before he takes office and when he leaves. Much as any manufactured product such as a car, an appliance, roads, etc. - our bodies are susceptible to wear and tear. Organs such as the heart, liver, and kidney are critical components of the human body. Wear and tear on them has a cumulative effect.
Expert Author: Ellen Huston | Category: Anxiety There's good types of anxiety and bad types. Acute stress is a good type. We all go through anxiety at some time in our lives. Acute stress is a short lived "fight or flight" response where the body experiences an extreme hormonal shock to the body in response to a perceived threat. When the perceived threat is over, the anxiety dissipates and the body's systems and hormonal levels return to normal.
Some of us are seemingly born with the ability to handle high levels of anxiety relatively easily. While others of us seem to get stressed out by the tiniest of things when they go wrong. Fortunately, stress management is something that can be learned.
Expert Author: Ellen Huston | Category: Anxiety Stress is with us always - there's just no getting away from it. But all stress is not the same. Some types of stress actually help us to cope. Fight-or-flight response, also known as acute stress, is an anxiety disorder. When we experience either a real or perceived threat to us, it kicks in. The perceived threat can be a physical one, such as an impending plane crash while trapped in a passenger seat.
Since the beginning of recorded history, stress has been with man. Even the earliest caveman daily faced the stress of simply surviving every day life. From seeking shelter to escaping predators. Today even though our lives have changed drastically, stress is still with us - we're just stressed about different things.
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