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"Mental Health" Article "Mental Health" artikel
Article Directory Home Artikel Directory Home Health And Fitness Sundhed og fitness Mental Health Mental Health

A Consideration Of Mental Health En overvejelse af mental sundhed

By Expert Author: Scotch Q. Ennis.. Ved ekspert Forfatter: Scotch Q. Ennis ..
View Summary | Submitted: 2007-07-05 | Word Count: 481 words Vis Resumé | Forelagt: 2007-07-05 | Ordoptælling: 481 ord
Scotch Q. Ennis ..
Mental health is a term thrown about a lot -- true particularly over the last few decades -- but the full meaning of mental health is typically overlooked. Mental sundhed er et begreb smidt om et parti - det gælder især i de seneste årtier - men den fulde betydning af mental sundhed er typisk overset. When casual discussions of mental health occur, the focus is often on serious mental disorders: schizophrenia, bipolar disorder, sociopathic behavior, and even Alzheimer's. Når afslappet drøftelser af mental sundhed forekomme, fokuseres der ofte på alvorlige sindslidelser: skizofreni, bipolar lidelse, sociopathic adfærd, og selv Alzheimers. What's left out in such conversations is that mental health is a factor is all of our lives: every one of us. Hvad er udeladt i disse samtaler er, at mental sundhed er en faktor er alle i vores liv: hvert enkelt af os.

The emphasis when considering mental health is usually about disorder. Den vægt, når de overvejer mental sundhed er normalt ca lidelse. The presence of a condition means a person is mentally unwell;lacking a condition means mental health is in order. Tilstedeværelsen af en betingelse: en person er psykisk syg; mangler en betingelse betyder mental sundhed er i orden. A couple of problems exist with thinking this way. Et par problemer med at tænke på denne måde. The first is that many people who actually do have mental disorders don't get diagnosed. Den første er, at mange mennesker, der rent faktisk har psykiske lidelser ikke bliver diagnosticeret. There are scores of undiagnosed mentally ill in the world. Der er snesevis af Udiagnosticeret psykisk syge i verden.

Secondly, optimal mental health isn't only the absence of a mental condition, or the presentation of symptoms. Det andet er optimal mental sundhed er ikke kun fravær af en mental tilstand, eller præsentationen af symptomer. Mental health isn't solely about not having: it's just as equally about having. Mental sundhed er ikke alene om ikke at have: Det er lige så lige om at have.

Optimal mental health means being successfully able to cope with life setbacks; having productive and healthy interactions with family members and friends; having, at the very least, functional relationships with co-workers and other informal acquaintances; and being able to successfully acclimate to society. Optimalt for mental sundhed: at være held i stand til at klare livet tilbageslag, der har produktiv og sundt samspil med familiemedlemmer og venner, der i det mindste, funktionelle relationer med medarbejdere og andre uformelle bekendte, og er i stand til at acclimate for samfundet . These are elements that can certainly be lacking in someone without any sort of identifiable mental or emotional illness. Det er elementer, der bestemt kan mangle i nogen uden nogen form for identificerbare psykiske eller følelsesmæssige lidelser.

So if one lacks the ability to productively cope with the setbacks and the interactions that are inherent to existence, are they considered mentally ill? Så hvis man mangler evnen til at produktivt klare de tilbageslag, og det samspil, der er uløseligt forbundet med eksistensen, er de mente psykisk syge? Generally not, though one might make an argument that this sort of dysfunction is, in fact, mental illness. Generelt ikke, selv om man kunne gøre et argument, at denne form for dysfunktion er i virkeligheden, psykisk sygdom. This may be especially true in cases where individuals act out in response to an inability to cope, or use alcohol or narcotics as coping methods. Dette kan navnlig være tilfældet i sager, hvor enkeltpersoner handle ud som reaktion på en manglende evne til at klare, eller bruge alkohol eller narkotika som klare metoder. Addicts or people who are hostile or withdrawn in social interactions aren't generally labeled mentally ill. Misbrugere eller personer, der er fjendtlige eller inddraget i det sociale samspil er generelt ikke mærket psykisk syge. Changing this would encourage scores of people to seek psychological treatment. At ændre dette vil tilskynde scoringer af mennesker til at søge psykologisk behandling.

The counter to opening up definitions of mental illness to include typical dysfunctions, and encouraging more mental health treatment in the process, is that it would be overkill, would be intrusive, would be comparable to medicating large segments of the population at large. Tælleren til at åbne definitioner på psykisk sygdom til at omfatte typiske dysfunktioner, og fremme af mere mental sundhed behandling i processen, er, at det ville være overkill, ville være indgribende, ville være sammenlignelig med medicating store dele af befolkningen som helhed. But is this really true? Men er det virkelig rigtigt? Mental health doesn't have to be oppressive or medicating. Mental sundhed behøver ikke at være undertrykkende eller medicating. This isn't some sort of suggestion that pharmaceuticals should be dispensed in greater quantities than they already are. Dette er ikke en form for forslag om, at lægemidler bør undlades i større mængder, end de allerede er.

Mental health treatment, at its core, should emphasize the teaching of coping techniques. Mental sundhed behandling, som det centrale punkt, bør lægge vægt på undervisning i at håndtere teknikker. This is different than changing a person's reality. Dette er anderledes end at ændre et menneskes virkelighed. Let the reality remain the same: just change the dysfunctional strategies and methods people use to cope. Lad virkeligheden forbliver den samme, nemlig bare ændre dårligt fungerende strategier og metoder man bruger til at klare. This approach needn't involve using pharmaceutical treatment at all. Denne fremgangsmåde indebærer ikke nødvendigvis bruger farmaceutisk behandling overhovedet. Mental health treatment has a long history, and during much of that history pharmaceuticals weren't even available. Mental sundhed behandling har en lang historie, og i løbet af meget af, at historien lægemidler blev ikke engang til rådighed. People don't need to use pharmaceuticals to treat basic emotional and psychological functioning. Mennesker behøver ikke at bruge lægemidler til behandling af grundlæggende følelsesmæssige og psykologisk funktion. Let's get that truth out in the open, where it belongs. Lad os få det på sandheden i det fri, hvor det hører hjemme.
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Positive mental health is a great way to ensure you lead a long, happy and healthy life. Positiv mental sundhed er en fantastisk måde at sikre, at du fører en lang, glad og sundt liv. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life. Fastholdelse af dit mentale helbred er lettere end de fleste mennesker tror, og vil have en væsentlig indflydelse på din hverdag. Would you like to have more energy? Vil du gerne have mere energi? What about a good night sleep? Hvad med en god nat søvn? How you would like to go an entire year without catching the flu once? Hvordan ville du gerne gå et helt år uden at fange influenza en gang? Achieving a positive mental health state will not guarantee these things, but it sure will help. Opnå en positiv mental sundhed stat vil ikke garantere disse ting, men det sikker på vil hjælpe.
Binaural beats can make positive changes in your life. Binaural beats kan foretage positive forandringer i dit liv. You can achieve better sleep or enhance your learning abilities. Du kan opnå en bedre søvn eller forbedre din læring evner. You must have heard of binaural beat frequencies. Du skal have hørt om binaural beat frekvenser. Neurophysiologists have used this for cognitive and neurological research. Neurophysiologists har brugt dette til kognitiv og neurologisk forskning. Ordinary people can also benefit from this discovery by Heinrich Wilhelm Dove way back 1839 as you’ll see in a little while. Almindelige mennesker kan også drage fordel af denne opdagelse af Heinrich Wilhelm Dove vej tilbage 1839 som du vil se i et stykke tid.
For women, as they get older, Menopause is a sad fact of life. For kvinder, når de bliver ældre, overgangsalder er en trist realitet. It is also a really hard time for some women with a variety of uncomfortable symptoms such as hot flashes, insomnia and weight gain. Det er også en virkelig hård tid for nogle kvinder med en lang række ubehagelige symptomer såsom hot blinker, søvnløshed og vægtøgning. Whilst menopause can not be avoided, there are some things that women can do to ensure that they receive some relief from the symptoms. Selv om overgangsalderen ikke kan undgås, at der er nogle ting, som kvinder kan gøre for at sikre, at de får nogle fritagelse for symptomerne.
To many of us the thought of becoming mentally incompetent is more frightening than the thought of physical disease. At mange af os troede at blive mentalt inkompetente er mere skræmmende end tanken om fysisk sygdom. So, are we all destined to experience increasing difficulty in thinking, learning and remembering... Så er vi alle er bestemt til at opleve stigende vanskeligheder med at tænke, lære og huske ... more confusion and ultimately loss of our independence and our personality? mere forvirring og i sidste ende tab af vores uafhængighed og vores personlighed?
You can also arm yourself with as much information as you possibly can. Du kan også arm dig selv med så mange oplysninger som muligt. One person's account of dealing with their own fear of spiders involved an in-depth investigation of the spider as a creation of nature. En persons højde for behandling af deres egen frygt for edderkopper involveret en tilbundsgående undersøgelse af edderkoppen som en skabelse af naturen. He looked at pictures, studied their webs and learned to look at them through different eyes. Han kiggede på billeder, studeret deres websteder og lærte at se på dem med andre øjne.
Deep breathing is a simple, but very effective, method of relaxation. Dyb vejrtrækning er en simpel, men meget effektiv metode til afslapning. It is a core component of everything from the "take ten deep breaths" approach to calming someone down, right through to yoga relaxation and Zen meditation. Det er et centralt element i alt fra "tage ti dybe vejrtrækninger" tilgang til beroligende nogen ned, højre igennem til yoga afslapning og Zen meditation. It works well in conjunction with other relaxation techniques such as Progressive Muscular Relaxation, relaxation imagery and meditation to reduce stress. Det fungerer godt i sammenhæng med andre afslapning teknikker såsom Progressive Muscular afslapning, afslapning billeder og meditation til at mindske stress.
The answer isn't as easy as you might think. Svaret er ikke så let som du måske tror. Fear is an emotion which develops out of uncertainty. Frygt er en sindsbevægelse, som udvikler sig ud af usikkerhed. And uncertainty itself is, basically, the perceived inability to control. Og usikkerhed i sig selv er, dybest set, de opfattede manglende evne til at styre. Put this way it appears very simple - fear is not real, fear is just a perception. Læg denne måde ser det ud til meget enkel - frygt er ikke reel, frygt er blot en opfattelse. If only we could convince ourselves of that! Hvis blot vi kunne overbevise os selv om det! Much is still unknown about what causes phobias. Meget er stadig ukendt hvad der forårsager fobier.
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