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Focus on the Good Stuff: The Power of Appreciation Fokus på de gode ting: The Power vurderingsmargen

Expert Author: Mike Robbins | Submitted: 2008-05-18 | Word Count: 670 words | Views: 43 view(s) [ View Summary ] Expert Forfatter: Mike Robbins | Submitted: 2008-05-18 | Word Count: 670 ord | Views: 43 synspunkt (er) [Se Indholdsangivelse]
Mike Robbins
Have you ever had something taken away from you only to realize how much you appreciated it after it was gone? Har du nogensinde haft noget taget væk fra dig kun at indse, hvor meget du værdsat den efter det var gået?

I often ask this question when I start one of my talks or seminars on appreciation. Jeg ofte stille dette spørgsmål, når jeg begynder en af mine samtaler eller seminarer om påskønnelse. As I pause and wait for people to respond, many hands go up. Som jeg pause og vente på folk til at reagere, mange hænder gå op.

Most of us have taken someone or something for granted. De fleste af os har truffet nogen eller noget for givet. We only truly realized how much that person or situation meant to us after the fact. Vi har kun virkelig indset, hvor meget den pågældende person eller situation betød for os efter det faktum.

For example, at the age of twenty three my professional baseball career ended abruptly when I blew out my pitching arm. For eksempel, i en alder af tre og tyve min faglige baseball karriere sluttede brat, da jeg blæste ud af min pitching arm. I was in my third season in the minor leagues with the Kansas City Royals, and just like that my childhood dream was over. Jeg var i min tredje sæson i mindre ligaer med Kansas City Royals, og ligesom at min barndoms drøm var forbi.

I realized looking back on my eighteen years in competitive baseball that I had only one major regret; I pushed myself so hard that I’d forgotten to enjoy the game. Jeg indså, ser tilbage på min atten år i konkurrencedygtige baseball, at jeg kun havde én stor beklagelse, jeg pressede mig selv så hårdt at jeg havde glemt at nyde spillet. I was so focused on “making it” and on overcoming my weaknesses, I had not taken much time to appreciate what I was doing along the way. Jeg var så fokuseret på "gør det" og på at overvinde mine svagheder, jeg havde ikke taget lang tid at forstå, hvad jeg gjorde på vejen.

We often waste way too much of our time and energy focusing on what we don’t like, what we’re worried about, or what we think needs to be fixed, changed, or enhanced. Vi har ofte affald måde for meget af vores tid og energi at fokusere på, hvad vi ikke kan lide, hvad vi er bekymrede over, eller hvad vi mener skal være faste, ændret eller forbedret. We live in a culture obsessed with “bad stuff.” Just turn on the news, listen to the conversations and negative attitudes of the people around you, or pay attention to the thoughts in your own head. Vi lever i en kultur besat med "dårlig ting." Just tænde for nyheder, lytte til samtaler og negative holdninger hos de mennesker omkring dig, eller være opmærksom på de tanker i dit eget hoved.

The Power of Appreciation in Your Life The Power vurderingsmargen i dit liv

What if we stopped this negative obsession and started paying attention to what and whom we appreciate, right now? Hvad nu, hvis vi stoppet denne negative besættelse og er begyndt at være opmærksom på hvad og hvem vi sætter pris på, lige nu?

Imagine how this simple but profound shift could transform our lives, our families, our relationships, our results, our work groups, our communities, and more. Forestil dig, hvordan denne enkle, men dybe skift kunne forvandle vores liv, vores familier, vores relationer, vores resultater, vores arbejde, vores samfund, og meget mere. Our experience is a function of what we focus on. Vores erfaring er en funktion af, hvad vi fokusere på. Each and every moment we have a choice about where we place our attention. Hvert eneste øjeblik vi har et valg om, hvor vi sætter vores opmærksomhed.

I am not advocating that we deny, avoid, or run from the challenges, issues, or even the pain in our lives or around us. Jeg er ikke fortaler for, at vi benægter, undgå, eller køre fra de udfordringer, problemer eller endog smerte i vores liv eller omkring os. It’s important that we’re able to confront, face, and deal with these difficulties. Det er vigtigt, at vi er i stand til at konfrontere, ansigt, og den beskæftiger sig med disse vanskeligheder. However, we don’t have to obsess about the bad stuff and let it run us. Men vi behøver ikke at besætte om de dårlige ting og lad den køre os. We each can consciously choose to focus on the good stuff in our lives, with others, and most importantly towards ourselves. Vi enkelte kan bevidst vælge at fokusere på de gode ting i vores liv, med andre, og vigtigst mod os selv.

There are great things happening in your life and around you all the time - if you choose to look for them. Der er store ting sker i dit liv og omkring dig hele tiden - hvis du vælger at kigge efter dem.

Five Principles for Living a Life Filled With Appreciation Fem principper for lever et liv fyldt med Anerkendelse

1) Be Grateful – Focus on the many blessings in your life and all that you have to be thankful for. 1) være taknemmelig - Fokus på de mange velsignelser i dit liv og alt, hvad du har at være taknemmelige for.

2) Choose Positive Thoughts and Feelings – Make a conscious decision to transform your negative thoughts and feelings into ones that empower you. 2) Vælg Positive tanker og følelser - Gøre en bevidst beslutning om at omdanne dine negative tanker og følelser i dem, som sætter dig.

3) Use Positive Words – Pay attention to the words you use with others, about things, and in speaking about yourself. 3) Brug positive ord - Vær opmærksom på de ord, du bruger med andre, om ting, og taler om dig selv. Speak with the most positive words possible. Tal med de mest positive ord muligt. Our words have the power to create, not just describe. Vores ord har magt til at skabe, ikke bare beskriver.

4) Acknowledge Others – Focus on what you appreciate about the people around you and let them know. 4) Anerkende Andre - Fokus på hvad du sætter pris på om de mennesker omkring dig og lad dem vide. Be genuine and let others know the positive impact they have on you and your life. Være reel og lade andre vide det positive indvirkning de har på dig og dit liv.

5) Appreciate Yourself – Celebrate who you are, what you do, and the many gifts and talents you have. 5) værdsætter Yourself - Fejring der du er, hvad du gør, og de mange gaver og talenter du har. Self-appreciation is not arrogance; it’s an awareness of your own power and the key to self-confidence, success, and fulfillment. Self-påskønnelse er ikke arrogance, det er en bevidsthed om din egen magt og nøglen til selvtillid, succes, og udførende.

When we truly focus on this good stuff, our world transforms and we are able to see and experience the GREAT FULLNESS of our lives. Når vi virkelig fokusere på det gode ting, vores verden forvandler og vi er i stand til at se og opleve den store fylde vores liv.

We don’t have to wait until everything is handled. Vi behøver ikke at vente, indtil alt er behandlet. We don’t have to wait until we get it all perfect. Vi behøver ikke at vente, indtil vi får det hele perfekt. And, we don’t have to wait for people to do things exactly as we want them to. Og vi behøver ikke at vente for folk at gøre tingene præcis, som vi vil have dem til. We can start appreciating life, others, and ourselves exactly as we are, right now. Vi kan begynde Værdistigningen liv, for andre og os selv, nøjagtigt som vi er, lige nu.

Don’t wait ‘til it’s too late! Må ikke vente »Til det er for sent!

Mike Robbins is a an author, personal growth expert, and sought after keynote speaker who empowers individuals, organizations, and groups of all kinds to appreciate themselves and each other - thus leading to greater success, improved relationships, and increased fulfillment. Mike Robbins er en forfatter, personlig vækst ekspert, og søgte efter hovedtaler der giver individer, organisationer og grupper af alle slags at værdsætte sig selv og hinanden - hvilket fører til en større succes, forbedrede relationer og øget opfyldelse. Mike and his work have been featured on ABC News, the Oprah and Friends radio network, and in the Washington Post, among many others. Mike og hans arbejde er blevet vist på ABC News, Jack "og" Venner radionetværk, og i Washington Post, blandt mange andre. Experience the positive impact of appreciation on yourself and those around you with this FREE PREVIEW of Mike’s bestselling book, FOCUS ON THE GOOD STUFF: The Power of Appreciation (Hardcover, Jossey-Bass/Wiley). Oplev den positive virkning af opskrivning på dig selv og dem omkring dig med denne gratis eksempel på Mike's bestselling bog, fokus på de gode ting: The Power vurderingsmargen (Indbundet, Jossey-Bass/Wiley). Click here now: Focus On The Good Stuff Klik her og nu: Fokus på den gode Stuff

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