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"Weight Loss" Article "Vægttab" artikel
Article Directory Home Artikel Directory Home Health And Fitness Sundhed og fitness Weight Loss Vægttab

Physical Exercise and Cellulite Motion og cellulite

By Expert Author: Roger Titley Ved ekspert Forfatter: Roger Titley
View Summary | Submitted: 2008-07-31 | Word Count: 945 words | Views: 165 view(s) Vis Resumé | Forelagt: 2008-07-31 | Ordoptælling: 945 ord | Views: 165 se (s)
Roger Titley
A colleague of mine turned 65 and he was 25 pounds overweight. En af mine kolleger vendte 65 og han var 25 pounds overvægtige. By strict dieting and a lot of will power, he managed to lose the excess weight. Af strenge slankekure og en masse viljestyrke, han formået at miste den overskydende vægt. In the process, he lost more than just weight; he also lost his 'get up and go'. I den proces, han tabte mere end blot vægt; han også mistet sit 'get up and go ". He was always exhausted, and his friends, seeing his gaunt, drawn face, were worried about his health. Han var altid opbrugt, og hans venner, ser hans mager, trukket ansigt, var bekymrede for hans helbred. By the time he volunteered for a particular fitness program two years later, he had put those 25 extra pounds back on. På det tidspunkt han frivilligt for en særlig fitness-program to år senere, han havde lagt de 25 ekstra pounds tilbage på. As part of the fitness program he resolved, once again, to lose the surplus weight. Som en del af fitness-program han løst, endnu en gang, at miste den overskydende vægt. After 6 months of regular exercise and some willpower at the dinner table, Mike had shed the excess weight again. Efter 6 måneder af regelmæssig motion og nogle viljestyrke ved køkkenbordet, Mike havde kastet den overskydende vægt igen. This time he felt better than he ever had, brimming with energy and glowing with good health. Denne gang han følte sig bedre end han nogensinde har haft, spækket med energi og glødende med et godt helbred.

What made the difference? Hvad gjorde forskellen?

The first time Mike lost weight; the second time he lost fat. Første gang Mike tabt vægt, anden gang han tabte fedt.

The difference is important. Forskellen er vigtig. Research has shown, a large portion of the weight lost by dieting alone is active tissue, such as muscle and connective tissue, while a lesser portion is excess fat. Forskning har vist, en stor del af vægten tabt ved slankekure alene er aktivt væv, som muskler og bindevæv, mens en mindre del er overskydende fedt. Exercise has the opposite effect to dieting. Udøve har den modsatte virkning til slankekure. The exercising raised his lean body mass and lowered his surplus fat. Udøvelsen rejst hans magre kropsmasse og sænkede sin overskydende fedt.

The same thing is true for cellulite. Det samme gælder for cellulite. Most people tend to think that cellulites are only present to people who are obese. De fleste mennesker har tendens til at tro, at cellulitis er kun til stede for mennesker, der er overvægtige. That is why they sometimes associate cellulite with fats and obesity. Derfor er de undertiden associeret cellulite med fedt og fedme.

Actually, even if cellulite refers to the chain of wrinkled 'fat cells' and 'subcutaneous connective tissues' beneath the layer of the skin, it should never be associated with people who are fat or obese. Faktisk, selv om cellulite refererer til den kæde af krøllede 'fedt celler' og 'subkutane bindevæv' under lag af hud, bør det aldrig være forbundet med mennesker, der er fede eller overvægtige. There are many people who show signs of cellulite but who are not fat at all. Der er mange mennesker, der viser tegn på cellulite, men der er ikke fedt overhovedet.

In reality, nobody knows the main reason why some people accumulate cellulite. I virkeligheden er der ingen, der kender den vigtigste grund til, at nogle mennesker ophobes cellulite. However, there are some theories that health experts are considering such as the structure of the fat cells or the poisons that enter the body. Men der er nogle teorier, at sundheds-eksperter overvejer såsom opbygning af fedt celler eller giftstoffer, der kommer ind i kroppen. Some experts say it may be caused by some hormonal changes in the body. Nogle eksperter siger, at det kan være forårsaget af nogle hormonelle forandringer i kroppen. But there is still no agreement as to the cause of cellulites. Men der er stadig ikke enige om, at årsagen til cellulitis.

However, it is known that the reason why most of the cellulite cases are abundant in women is that the connective tissues of women are more rigid and firm than men. Men det vides, at grunden til, at de fleste af cellulite tilfælde er rigeligt med kvinder er, at bindevæv af kvinder er mere stiv og virksomheden end mænd. So when a woman's body lays down fat, the fatty cells tend to swell and get bigger. Så når en kvindes krop fastsætter fedt, fedtsyrerne celler har tendens til at svulme op og bliver større. The fatty cells give a wrinkled appearance to the skin producing the infamous 'orange peel' look. Fedtstoffet celler give en krøllet udseende til huden producerer den berygtede 'appelsinskal' look.

This is the reason women are more prone to cellulite than men. Dette er grunden kvinder er mere tilbøjelige til at cellulite end mænd. That is why it is important for women to be more careful on their body as they have higher chances of accumulating cellulite. Derfor er det vigtigt for kvinder at være mere forsigtige med deres krop som de har større chancer for at akkumulere cellulite.

Fats and Cellulite Fedtstoffer og Cellulite

With many of the cases where obese people have cellulites in their body, most of them believed that their cellulite is caused by being the body fat. Med mange af de tilfælde, hvor fede mennesker har cellulitis i deres krop, de fleste af dem mente, at deres cellulite er forårsaget af at være den kropsfedt.

Even though not everyone who is obese will develop cellulites, being overweight can trigger the development of cellulites. Selv om ikke alle, der er overvægtige vil udvikle cellulitis, der er overvægtige kan udløse udviklingen af cellulitis. This is because excess fat under the skin will tend to push the connective tissue, so creating a strain on the skin. Det er fordi overskydende fedt under huden vil være tilbøjelige til at skubbe bindevæv, således at skabe en stamme på huden. As a result, cellulites form. Som et resultat, cellulitis form.

However, this is still dependent on the structure of the cells. Det er dog stadig afhængige af strukturen i de celler. If an individual's cell structure does not allow the cell to bulge or expand as fat deposits accumulate, then there will be no cellulites. Hvis en persons celle struktur ikke tillader cellen at bule eller udvid som fedtdepoter ophobes, så vil der ikke være nogen cellulitis.

So, the most important thing to remember here is to keep the connective tissues firm and strong and so that they avoid accumulating the excess fats that develop into cellulite. Så det mest vigtige ting at huske her er at holde bindevæv fast og stærk og så de undgår en ophobning af det overskydende fedt at udvikle sig til cellulite.

How? Hvordan? Regular exercise. Regelmæssig motion.

Transforming food into fat is all too easy for most of us. Omdanne fødevarer til fedt er alt for nemt for de fleste af os. Losing fat is far more difficult. Tabe fedt er langt vanskeligere. To accomplish this, there are only three options: (1) decrease food intake and keep exercise constant; (2) raise exercise and keep food intake constant; or (3) combine both approaches: diet and activity. For at opnå dette, er der kun tre muligheder: (1) falde fødeindtagelse og holde øvelse konstant; (2) øge motion og holde fødeindtagelse konstant, eller (3) kombinere de to metoder: kost og aktivitet.

Physical exercise can help reverse the results of inactivity. Motion kan bidrage til at vende resultaterne af inaktivitet. An hour of vigorous exercise burns up 300 to 600 calories. En time med kraftig udøve brænder op 300 til 600 kalorier. If it is possible to also remove 300 to 500 calories from your daily diet, you can reduce your weight at the rate of one to two pounds a week.Without exercise, you would have to eat 500 to 1,000 fewer calories a day to lose the equivalent number of pounds in a week. Hvis det er muligt at også fjerne 300 til 500 kalorier fra dit daglige kost, kan du reducere din vægt med en sats svarende til en-to pounds en week.Without øvelse, du ville have at spise 500 - 1.000 færre kalorier om dagen for at tabe tilsvarende antal pounds i en uge.

Exercise is not for everyone who wants to lose weight, particularly if you are severely overweight. Øvelsen er ikke for alle, der ønsker at tabe sig, især hvis du er svært overvægtig. If you are an obese person then you should exercise only under medical supervision to prevent placing too much strain on the cardiovascular system and connective tissue. Hvis du er en overvægtig person, så skal du udøve kun under lægeligt tilsyn for at forhindre at placere for meget pres på det kardiovaskulære system og bindevæv. Anyone who is very overweight should never drastically reduce their food intake without consulting doctor. Enhver, der er meget overvægtige bør aldrig drastisk at reducere deres fødeindtagelse uden at konsultere lægen. Both exercise and diet should be treated with respect and carefully thought through. Både motion og kost bør behandles med respekt og velovervejet.

Rushing into physical activity may only make the matter worse. Farende ind i fysisk aktivitet kan kun gøre sagen værre. Remember what happened to Mike? Husk, hvad der er sket med Mike? He thought that when he began to lose weight, he would eventually get rid of all the excess fats that he had put on. Han mente, at da han begyndte at tabe sig, ville han til sidst slippe af med alle de overskydende fedt, at han havde lagt på. The problem is that he lost those connective tissues rather than excess fat. Problemet er, at han mistede dem bindevæv i stedet for overskydende fedt.

For anyone who is prone to cellulite, this will be a major problem. For enhver, der er tilbøjelige til at cellulite, vil det være et stort problem. Removing connective tissues instead of fat by rigorous dieting may only make the matter worse as the fat cells are still present. Fjernelse af bindevæv i stedet for fedt af strenge slankekure kan kun gøre sagen værre, da fedt celler er stadig til stede. That means that the problem is not solved and the cellulite is likely to remain. Det betyder, at problemet ikke er løst og cellulite vil sandsynligvis forblive.

So, if you want to remove that cellulite, it would be a good idea to get rid of the fat first. Så hvis du vil fjerne, at cellulite, vil det være en god idé at slippe af med fedtet først. The idea here is to burn the fat by increasing your metabolism by somewhere from 7.5% to 28% more than your normal rate. Ideen er her at brænde fedt ved at øge dit stofskifte ved et sted fra 7.5% til 28% mere end din normale sats.

This is the reason why exercising is such an important factor in losing cellulite. Dette er grunden til, at udøvelsen er sådan en vigtig faktor i at miste cellulite. So for a more cellulite free body, you must maintain a regular exercise routine. Så for en mere cellulite fri organ, skal du opretholde en regelmæssig motion rutine.
About the Author/Author Bio Om Forfatter / Author Bio

Roger Titley is the webmaster of the successful weight loss and diet web site www.BiggestLoserPlan.com which is designed to help anyone lose weight and become the person that they want to be. Roger Titley er webmaster for den vellykkede vægttab og kost hjemmeside www.BiggestLoserPlan.com som er designet til at hjælpe enhver, tabe sig og blive den person, at de ønsker at være.

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Article Tags: weight loss , cellulite , orange peel , exercise programhealth , weight loss Artikel Tags: vægttab, cellulite, appelsinskal, motion programhealth, vægttab

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