Artikel Sphere-logoet
Main Article Categories Main artikel kategorier

Alternative Medicine Alternativ medicin
Arts And Entertainment Kunst og underholdning
Automotives Automotives
Beauty Skønhed
Business Forretning
Communications Kommunikation
Computer And Technology Computer og teknologi
Disease And Illness Sygdom og sygdom
Finance Finans
Food And Beverage Fødevarer og drikkevarer
Health And Fitness Sundhed og fitness
Home And Family Hjem og familie
Home Based Business Home baseret Business
Insurance Forsikring
Internet And E-Business Internet og e-business
Legal Juridisk
News And Society Nyheder og samfund
Pets And Animals Kæledyr og dyr
Product Reviews Produkt Anmeldelser
Real Estate Real Estate
Recreation And Sports Sport og fritid
Reference And Education Reference-og Uddannelsesudvalget
Self Improvement Self Forbedring
Shopping Shopping
Travel And Leisure Rejser og fritid
Women Health And Fitness Kvinders sundhed og fitness
Women Interests And Issues Kvinders interesser og spørgsmål
Work At Home Arbejde i hjemmet
Writing And Speaking Skrivning og taler
All 511 Categories Alle 511 Kategorier

Premenstrual Syndrome Treatment - Causes And Symptoms Premenstrual syndrom behandling - årsager og symptomer

By Expert Author: Ricky Waugh Ved ekspert Forfatter: Ricky Waugh
View Summary | Submitted: 2007-10-22 | Word Count: 691 words | Views: 151 view(s) Vis Resumé | Forelagt: 2007-10-22 | Ordoptælling: 691 ord | Views: 151 se (s)
Ricky Waugh
Premenstrual syndrome (PMS) involves symptoms that occur in relation to the menstrual cycle and which interfere with the woman's life. Premenstrual syndrom (PMS) indebærer symptomer, der opstår i forbindelse med menstruation cyklus, og som griber ind i kvindens liv. The symptoms usually begin 5 to 11 days before the start of menstruation. Symptomerne begynder normalt 5 til 11 dage før begyndelsen af menstruation. Symptoms usually stop when menstruation begins, or shortly thereafter. Symptomer normalt stoppe, når menstruation begynder, eller kort tid derefter.

Premenstrual Syndrome is a hormonal disease. Premenstrual Syndrome er en hormonel sygdom. When the estrogen and progesterone hormone differ their proper ratio in the human body, women have the physical and psychological symptoms. Når østrogen og progesteron hormon adskiller deres korrekte forhold i det menneskelige legeme, kvinder har de fysiske og psykiske symptomer. The physical symptoms included headaches, tiredness, irritation, fatigue, insomnia, breast tenderness and menstrual cramps. De fysiske symptomer omfattede hovedpine, træthed, irritation, træthed, søvnløshed, bryst-ømhed og menstruationscyklus kramper. Women lose their memory, mood swings, tendency of crying and food carving is the most comprehensive psychological changes are found. Kvinder mister deres hukommelse, humørsvingninger, tendens til gråd og fødevarer udskærings er den mest omfattende psykiske ændringer er fundet. Women get anxious for the proper remedies for how to relieve menstrual crampshat are move devastating with the Premenstrual Syndrome. Kvinder får nervøse for egnede midler til, hvordan man kan lindre menstruationscyklus crampshat er flytte ødelæggende med Premenstrual Syndrome. Premenstrual greatly influenced by the more than 150 degenerative conditions. Premenstrual stærkt præget af de mere end 150 degenerative betingelser. More than seventy percent of the women do suffer from the PMS and its assimilated symptoms. Mere end halvfjerds procent af kvinderne gør lider under PMS og dets ligestillede symptomer.

How common is PMS? Hvor almindelig er PMS?

About 80% of women experience some features of PMS. Ca. 80% af kvinderne oplever nogle funktioner af PMS. Fortunately, only a minority (estimated at 10%) of women have severe enough PMS symptoms to impact their work, relationships or lifestyle in a significant way. Heldigvis er det kun et mindretal (anslået til 10%) af kvinderne har svært nok PMS symptomer at påvirke deres arbejde, forbindelser eller livsstil i en konstruktiv måde.

Who is affected by PMS? Hvem er ramt af PMS?

As many as 85 percent of women, during their reproductive years, experience some of the common symptoms associated with PMS. Så mange som 85 procent af kvinderne i løbet af deres reproduktive år, oplever nogle af de fælles symptomer forbundet med PMS. Further, approximately 30 to 40 percent of these women experience symptoms so severe that they disrupt daily activities. Yderligere, at cirka 30 til 40 procent af disse kvinder oplever symptomer så alvorlige, at de forstyrrer de daglige aktiviteter. It is estimated that less than 10 percent of women have symptoms so extreme that they are considered disabled by the condition. Det anslås, at mindre end 10 procent af kvinderne har symptomer så ekstreme, at de betragtes som handicappede, som betingelse.

In general, women most likely to experience PMS symptoms are between the ages of 20 and 40 - and particularly women from this age group who have one child and have a history of depression in their family. Generelt er kvinder størst sandsynlighed for at opleve PMS symptomer er i alderen 20 og 40 - og især kvinder fra denne aldersgruppe, der har et barn og har en fortid med depression i familien.

PMS is a collection of symptoms. PMS er en samling af symptomer. 150 separate symptoms have been identified. 150 separate symptomer er blevet identificeret. The exact symptoms and how severe they are vary from person to person and from month to month. Den nøjagtige symptomer, og hvor alvorlige de er forskellige fra person til person og fra måned til måned. Most women with premenstrual syndrome experience only a few of the problems. De fleste kvinder med premenstrual syndrom erfaring kun et par af problemerne. The most common symptoms are: De mest almindelige symptomer er:

* Abdominal bloating * Abdominal oppustethed
* Breast tenderness * Breast ømhed
* Stress or anxiety * Stress eller angst
* Depression * Depression
* Crying spells * Græder magi
* Mood swings, irritability or anger * Humørsvingninger, irritabilitet eller vrede
* Appetite changes and food cravings * Appetit ændringer og fødevarer cravings
* Trouble falling asleep (insomnia) * Trouble falder i søvn (søvnløshed)
* Joint or muscle pain * Fælles eller muskelsmerter

Treatment Behandling

Your doctor may prescribe one or more medications for premenstrual syndrome. Lægen kan ordinere en eller flere medikamenter for premenstrual syndrom. The success of medications in relieving symptoms varies from woman to woman. Succesen med medicin til at lindre symptomer varierer fra kvinde til kvinde.

Supplements that have been shown to help reduce PMS symptoms include: Kosttilskud, der har vist sig at medvirke til at reducere PMS symptomer omfatter:

* Calcium - about 1,200mg per day of calcium carbonate can reduce PMS symptoms by half. * Calcium - omkring 1200 om dagen af calciumcarbonat kan mindske PMS symptomer til det halve. You need to take these supplements for at least three cycles before you may notice an improvement. Du er nødt til at tage disse kosttilskud i mindst tre cykluser før kan du opleve en forbedring.
* Magnesium - about 200mg per day of magnesium can reduce PMS-related bloating, fluid retention and breast tenderness by 40 per cent. * Magnesium - ca 200mg om dagen af magnesium kan mindske PMS-relaterede oppustethed, væskeophobning og bryst-ømhed med 40 pct. You need to take these supplements for at least two cycles before you may notice any improvement. Du er nødt til at tage disse løntillæg til mindst to cykler, før du kan mærke nogen forbedring.
* Vitamin E - about 400 units of vitamin E per day may reduce breast tenderness. * Vitamin E - omkring 400 enheder af vitamin E om dagen kan reducere bryst-ømhed.
* Chaste tree - a study showed that the herbal supplement chaste tree (vitex agnus castus) reduces PMS symptoms by half. * Kysk træet - en undersøgelse viste, at plantestoffer supplere kysk træet (Kyskhedstræ-slægten agnus Castus) reducerer PMS symptomer til det halve. About 20mg per day may reduce symptoms of irritability, mood swings, anger, headache and breast fullness. Om 20 mg om dagen kan reducere symptomer på irritabilitet, humørsvingninger, vrede, hovedpine og bryst fylde.
* Evening primrose oil - this supplement may reduce breast tenderness. * Evening Primrose olie - dette supplement kan reducere bryst-ømhed.

Self-care tips Self-care tips

If you suffer from PMS or PMDD, discuss your symptoms with your doctor to find the treatment plan that is right for you. Hvis du lider af PMS eller PMDD, drøfte dine symptomer med din læge for at finde den behandling planen, at der er rigtigt for dig. With treatment, women can overcome the effects of these disorders. Med behandling, kvinder kan overvinde virkningerne af disse lidelser. You can prevent some symptoms of PMS through diet and exercise. Du kan forhindre, at nogle symptomer på PMS gennem kost og motion. Limit your intake of caffeine, sugars, and salts, which can aggravate symptoms. Begrænse dit indtag af koffein, sukker og salte, som kan forværre symptomerne. If stress is a problem, try to identify the sources of your stress and seek help to develop strategies for dealing with these problems. Hvis stress er et problem, forsøger at identificere kilderne til din stress og søge hjælp til at udvikle strategier for håndtering af disse problemer. Explain your symptoms to those who are close to you. Forklare dine symptomer til dem, der er tæt på dig. With their help and understanding, you can avoid situations that trigger anxiety, irritability, and anger each month. Med deres hjælp og forståelse, kan du undgå situationer, der udløser angst, irritabilitet og vrede hver måned.
About the Author/Author Bio Om Forfatter / Author Bio

Read out Acne home remedies . Læse Acne hjem retsmidler. Also check out for pregnancy nutrition and beauty tips Prøv også for graviditet ernæring og skønhed tips

Article Source: http://www.articlesphere.com/Article/Premenstrual-Syndrome-Treatment---Causes-And-Symptoms/108820 Artikel Kilde: http://www.articlesphere.com/Article/Premenstrual-Syndrome-Treatment---Causes-And-Symptoms/108820

This Article has been viewed 151 times. Denne artikel er blevet set 151 gange.

Comments on this Article Henvendelse om denne artikel


More "Menstruation" Related Articles Mere "Menstruation" Relaterede artikler

Listed below are more articles related to the above article from the "Menstruation" article category. Nedenstående liste omfatter flere artikler relateret til ovenstående artikel fra "Menstruation" Artikel kategori.

People interested in the above article "Premenstrual Syndrome Treatment - Causes And Symptoms" are also interested in the related articles listed below: Folk er interesseret i ovenstående artikel "Premenstrual Syndrome Behandling - Årsager og symptomer" er også interesseret i de relaterede artikler anført nedenfor:

Each month a women across the world have to deal with the uncomfortable effects of menstruation. Hver måned en kvinder over hele verden har at gøre med de ubehagelige virkninger af menstruation. Although most time, women may only experience certain symptoms or varying degrees of conditions, it is really important to recognize the characteristics of a normal menstruation cycle. Selv om de fleste tid, kvinder må kun erfaring visse symptomer eller varierende grader af betingelserne, er det virkelig vigtigt at anerkende de særlige kendetegn ved en normal menstruation cyklus. The average length of a cycle is 28 days. Den gennemsnitlige længde på en cyklus er 28 dage. However, "the cycle length may also range from 20 to 45 days and still be considered normal". Men "den cyklus længde kan også variere i størrelse fra 20 til 45 dage og stadig anses for at være normal".
It’s that time of the month and you already are not looking forward to it. Det er det tidspunkt i den måned, og du allerede er ikke ser frem til det. Maybe you have bloating during or before your menstrual period or your cramps are too uncomfortable to bear. Måske har du oppustethed under eller før din menstruationscyklus periode eller din kramper er for ubehageligt at bære. There are some natural ways to treat your body to help take the edge off of your menstrual problems, here are just a few things to get you started... Der er nogle naturlige måder at behandle din krop til at hjælpe med at tage kanten ud af din menstruationscyklus problemer, her er lige et par ting for at få dig i gang ...
Your period should be get nearer commonly every 28 days, 3-4 days period without clotting of blood or so, and the blood you should get expect to lose is equivalent to about a quarter of a cup. Din periode bør komme tættere almindeligvis hver 28. dag, 3-4 dage uden koagulation af blod eller deromkring, og blodet bør du få forvente at miste svarer til omkring en fjerdedel af en kop. A number of women get irregular periods, or periods that come frequently but with longer time intervals in between. En række kvinder får uregelmæssige perioder, eller perioder, der kommer hyppigt, men med længere mellemrum i mellem.
As a matter of fact have you seen the recent commercial that states quite plainly, "There's a reason they call it the curse!"? Det er en kendsgerning har du set den seneste kommercielle, der angiver helt klart, "Der er en grund de kalder det en forbandelse!"? For most women, menstruation can seem just like that - a curse or punishment put upon us for a sin we haven't committed. For de fleste kvinder, menstruation kan synes ligesom at - en forbandelse eller straf lægge på os for en synd vi ikke har begået. Every month we deal with the cramps, bloating, fatigue, aching muscles, headaches, digestive problems, and an entire list of other ailments simply because we're a normal healthy adult woman that is not pregnant. Hver måned vi beskæftiger os med kramper, oppustethed, træthed, aching muskler, hovedpine, fordøjelsesproblemer, og en hel liste af andre lidelser, blot fordi vi er en normal sund voksen kvinde, der ikke er gravid.
Are you experiencing fatigue, anemia or awkward accidents due to your heavy bleeding, in your periods? Er du oplever træthed, anæmi eller akavet ulykker på grund af din tunge bløder, i din perioder? Do you keep away from traveling or getting out of your home, due to too much bleeding? Vil du holde væk fra rejser eller få ud af dit hjem, på grund af for meget blødning? Does your too much bleeding reason you to miss your social activities, meetings or occupation? Har din alt for meget blødning grund du at gå glip af dine sociale aktiviteter, møder eller besættelse?
Premenstrual syndrome (known as PMS) involves a variety of physical, mental, and behavioral symptoms tied to a woman’s menstrual cycle. Premenstrual syndrom (også kaldet PMS) omfatter en række fysiske, psykiske og adfærdsmæssige symptomer forbundet med en kvindes menstruationscyklus cyklus. By definition, symptoms occur during the days before a woman's period starts. Pr. definition, symptomer opstår i løbet af de dage, før en kvindes periode starter. They usually go away after the first day or two of flow. De normalt gå væk efter den første dag eller to af flow.
People's immediate goals in life vary a great deal. Folks umiddelbare mål i menneskeliv varierer en hel del. There are women who are anxiously hoping to get pregnant while there are others who terribly shiver at the thought of becoming pregnant. Der er kvinder, der er ængsteligt i håb om at blive gravid, mens der er andre, der forfærdeligt gyse ved tanken om at blive gravid.
Article Directory Home Artikel Directory Home Women Health And Fitness Kvinders sundhed og fitness Menstruation Menstruation

Can't find what you're looking for? Kan du ikke finde det, du leder efter? Try Google Search! Prøv Google Search!
(Search in 26 languages: English, Spanish, French, Japanese, Arabic, Italian, German, (Søg på 26 sprog: Engelsk, spansk, fransk, japansk, arabisk, italiensk, tysk,
Chinese Simplified, Chinese Traditional, Dutch, Korean, Portuguese, Russian, Greek, Serbian Chinese Simplified, Traditionelt kinesisk, hollandsk, koreansk, portugisisk, russisk, græsk, serbisk
Slovak, Hebrew, Swedish, Romanian, Polish, Norwegian, Finnish, Danish, Czech, Croatian, Bulgarian) Slovak, hebraisk, svensk, tysk, rumænsk, polsk, norsk, finsk, dansk, tjekkisk, kroatisk, bulgarsk)
Copyright © 2005 - Copyright © 2005 -- by Larry Lim , Singapore - Article Search Engine Directory at ArticleSphere.com™ af Larry Lim, Singapore - Artikel Search Engine Directory på ArticleSphere.com ™
All Rights Reserved Worldwide. All rights reserved Worldwide. All Trademarks and Servicemarks are the property of the respective owners. Alle varemærker og tjenestemærker tilhører de respektive ejere.
Template Design by Internet Marketing Singapore | Internet Marketing | Singapore Classified Skabelon designet af Internet Marketing Singapore | Internet Marketing | Singapore klassificeret
English