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The Difference Between Habit and Addiction Forskellen mellem vane og afhængighed

By Expert Author: Evelyn Cole Ved ekspert Forfatter: Evelyn Cole
View Summary | Submitted: 2006-06-12 | Word Count: 754 words | Views: 94 view(s) Vis Resumé | Forelagt: 2006-06-12 | Ordoptælling: 754 ord | Views: 94 se (s)
Evelyn Cole
President Bush said we are addicted to oil. Præsident Bush sagde, at vi er afhængige af olie. Most smokers say they are addicted to nicotine. De fleste rygere siger, at de er afhængige af nikotin. I thought I was. Jeg troede, jeg var. Some, in attempting to quit, chew nicotine gum or apply nicotine patches. Nogle, i forsøget på at holde op, tygge nikotin gummi eller anvende nikotin patches. Neither work in more than fifteen per cent of cases because nicotine is not addicting. Hverken arbejde i mere end femten procent af tilfældene, fordi nikotin er ikke addicting. Heroin is. Heroin er.

Until recently I did not make that distinction. Indtil for nylig har jeg ikke foretage denne sondring. I once published an article about all kinds of addictions which were no more than habits. Jeg gang offentliggjort en artikel om alle former for afhængighed, der var ikke mere end vaner.

A relatively small percentage of the population is addicted to alcohol. Et forholdsvis lille procentdel af befolkningen er afhængige af alkohol. Heavy drinkers just have the habit of drinking a lot every day. Heavy drikker bare har for vane at drikke en masse hver dag. Smokers have the habit of putting something in their mouth up to 400 times a day. Rygere har for vane at sætte noget i deres mund op til 400 gange om dagen. Americans have the habit of driving wherever and whenever they feel like it in gas guzzling vehicles. Amerikanerne har for vane at køre hvor som helst og når de har lyst til det i gas guzzling køretøjer. Gamblers have the habit of ruining their lives to varying degrees. Gamblers har for vane at ødelægge deres liv i varierende grad.

Heroin is addicting. Heroin er addicting. Nicotine is not. Nikotin er ikke. Heroin addicts have violent physical reactions when deprived. Heroin misbrugere har voldsomme fysiske reaktioner, når berøvet. True alcoholics have severe reactions, too. True alkoholikere har alvorlige reaktioner, også. Heavy drinkers can go without a drink and not react physically. Heavy drikker kan gå uden en drink og ikke reagere fysisk. Cigarette smokers do not get sick when they run out of cigarettes. Cigaret rygere ikke bliver syge, når de løber tør for cigaretter. Drivers may complain but don't get sick when forced to stay home. Chauffører kan klage, men som ikke bliver syge, når de tvinges til at blive hjemme. Gamblers just get bored. Gamblers bare kedsomhed.

Recognizing this distinction, we can see where hypnosis can be the perfect cure for any habit we want to change. Erkender denne skelnen, kan vi se, hvor hypnose kan være den perfekte kur mod enhver vane vi ønsker at ændre. We develop habits early on to compensate for some perceived lack in our selves or lives. Vi udvikler vaner tidligt at kompensere for nogle opfattes mangel i vores selv eller liv. They, and the reasons for them, get buried in our subconscious minds. De, og begrundelsen for dem, bliver begravet i vores underbevidste sind.

I started smoking when I was twenty, a sophomore in college. Jeg begyndte at ryge, da jeg var tyve, en sophomore i college. I thought it helped me go to sleep at night. Jeg troede, det hjalp mig til at sove om natten. Actually, I felt so anxious about everything I didn't breathe deeply unless I inhaled smoke. Faktisk, jeg var så bekymrede over alt det, jeg ikke trække vejret dybt, medmindre jeg inhalerede røg. When I finally quit smoking several years later all I needed to do whenever I thought I wanted a cigarette was inhale air deeply. Når jeg endelig holdt op med at ryge flere år senere alle Jeg er nødvendige for at gøre når jeg troede, at jeg ønskede en cigaret var indånde luften dybt. It worked. Det virkede. I was amazed at how easy quitting turned out to be. Jeg var forundret over, hvor nemt holde op viste sig at være. I thought I was addicted to nicotine. Jeg troede, jeg var afhængige af nikotin.

Hypnosis not only helps us access the subconscious mind, it can re-program our habits. Hypnose ikke blot hjælper os adgang til det underbevidste sind, kan det re-program vores vaner. And it can re-program our self-perception. Og det kan re-program vores egen-opfattelsen. It works for weight loss the same way. Det virker for vægttab på samme måde. Each one of us who is overweight is overweight for our own, often unknown, reasons. Hver en af os, der er overvægtige er overvægt for vores egne, ofte ukendte årsager. Sometimes we think we want to lose weight but our subconscious mind says "no-way". Nogle gange tror vi, vi ønsker at tabe sig, men vores underbevidste sind siger "nej-vejen". That's why diets fail. Det er grunden til kost mislykkes.

One of my students discovered through hypnosis that she wore her extra pounds to protect her from men "hitting on her". En af mine studerende opdaget gennem hypnose, at hun bar hende ekstra pounds at beskytte hende fra mænd "at trykke på hende". Because she did not know how to respond to flirtation, she wanted to avoid it altogether. Fordi hun ikke vidste, hvorledes den vil reagere på at flirte, hun ønskede at undgå det helt. Once she released guilt feelings about her past sexual responses to men, she began losing weight without dieting. Når hun løsladt skyld følelser omkring hendes tidligere seksuelle reaktioner på mænd, hun begyndte at tabe vægt uden slankekure. Now she is at her normal weight and feels, she says, "really light-hearted". Nu er hun på hendes normal vægt og føler, hun siger, "virkelig munter".

Hypnosis can help us develop new habits, too. Hypnose kan hjælpe os med at udvikle nye vaner, også. If you're in debt and sinking further, you can develop a daily habit of recording your income and expenditures. Hvis du er i gæld og synker yderligere, kan du udvikle en daglig vane med at optage din indtægter og udgifter. If you keep losing things you need, like your car keys, you can hypnotize yourself into placing them in one spot every day. Hvis du bliver ved med at miste ting du har brug for, ligesom dine bilnøgler, kan du hypnotize dig selv i at placere dem i en stedet hver dag.

Some people fear hypnosis because they don't know how safe it is. Nogle mennesker er bange for hypnose, fordi de ikke ved, hvor sikkert det er. Some don't know any practicing hypnotists they'd trust or can afford. Nogle kender ikke nogen der praktiserer hypnotists de havde tillid til eller kan betale. Answer: Self-hypnosis. Svar: Self-hypnose.

I used to grow mute every time I needed to speak for myself. Jeg plejede at vokse Mute hver gang jeg havde brug for at tale for mig selv. I could write what I wanted to say, but I couldn't say it. Jeg kunne skrive hvad jeg ville sige, men jeg kunne ikke sige det. I'd forget it. Jeg vil glemme det. My mind would go blank. Min mening ville gå tom. Through self-hypnosis I learned how to talk. Gennem selvstændige hypnose jeg lærte at tale. Now I have several audio discs I listen to as the mood strikes me. Nu har jeg flere audio-discs jeg lytter til som stemningen slår mig. One is called "Break the Habit." En kaldes "Break den vane." Another is "Talking to Win", another, "Peak Performance." En anden er "Talking to Win", den anden, "Peak Performance." I gave that to my 15 year- old grand-daughter before she was scheduled to give a speech to an audience of adults. Jeg gav det til min 15-årige grand-datter før hun var planlagt til at give en tale til et publikum af voksne. My favorite, though, is just plain relaxing into Alpha waves before using the computer to manage my website. Min favorit er dog blot almindelig afslappende i Alpha bølger, før du bruger computeren til at styre min hjemmeside. Everything works much better for me afterward. Alt fungerer meget bedre for mig bagefter.

Habits are stored in the subconscious mind. Vaner er gemt i den underbevidste sind. Hypnosis lets you talk to your subconscious, eliminate old habits and create new ones. Hypnose kan du tale med din underbevidste, fjerne gamle vaner og skabe nye. With self-hypnosis it takes about 30 days to re-program your subconscious mind. Med selv-hypnose, det tager cirka 30 dage til at re-programmet dit underbevidste sind. It's far easier than you'd expect. Det er langt nemmere end du forventer.

So, if you're in the habit of cruising the freeways for Sunday recreation, try skateboarding or walking. Så hvis du er i vane med krydstogter hurtigruterne for søndag rekreation, så prøv Skateboarding eller til fods. The US Surgeon General will soon say that cruising is hazardous to your health. Den amerikanske Surgeon General snart vil sige, at krydstogter er farligt for dit helbred.

Copyright 2006 Cole's Poetic License Copyright 2006 Cole poetiske License
About the Author/Author Bio Om Forfatter / Author Bio

(c) Evelyn Cole, MA, MFA, The Whole-mind Writer, http://www.write-for-wealth.com , evycole@hughes.net Cole's chief aim in life is to convince everyone to understand the power of the subconscious mind and synchronize it with goals of the conscious mind. (c) Evelyn Cole, MA, MFA, det hele Stemning Writer, http://www.write-for-wealth.com, evycole@hughes.net Cole's mest centrale mål i livet er at overbevise alle til at forstå kraften i den underbevidste sind og synkronisere den med mål for den bevidste sind.

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People interested in the above article "The Difference Between Habit and Addiction" are also interested in the related articles listed below: Folk er interesseret i ovenstående artikel "Forskellen mellem Habit og Addiction" er også interesseret i de relaterede artikler anført nedenfor:

Hypnotism is something that seems very elusive to people. Hypnotism er noget, som forekommer meget vanskeligt at skaffe til mennesker. Most people feel this way because of the movies that they have seen of perhaps they have seen somebody hypnotize a group of people for fun. De fleste mennesker føler denne måde på grund af de film, de har set i måske de har set nogen hypnotize en gruppe mennesker for sjov. The fact of the matter is, hypnosis is really just a relaxed state of mind, one that helps you to focus and to cloud out any issues that may be keeping you from a relaxed state. Sagen er, hypnose er egentlig blot en afslappet tilstand i sindet, en, der hjælper dig med at fokusere og at sky nogen problemer, der kan holde dig fra en afslappet tilstand. There are various techniques that can be utilized to achieve this state but what surprises most is that people can be in a hypnotized state at various times of the day without even knowing it. Der er forskellige teknikker, der kan udnyttes til at opnå dette, men hvad der overrasker mest, er, at folk kan være i en hypnotized tilstand på forskellige tidspunkter af dagen, uden selv at vide det. This is when they are relaxed and daydreaming or allowing their mind to drift. Dette er, når de er afslappet og daydreaming eller giver deres mening til afdrift.
Medical practitioners have for a long time held the view that stress is the biggest culprit behind most illnesses. Praktiserende læger har i lang tid holdt den opfattelse, at stress er den største synder bag de fleste sygdomme. In this fast paced world stress appears to becoming an ever bigger threat to our peace of mind and our bodies. I dette hurtigt verden stress ser ud til at blive en stadig større trussel mod vores sjælefred og vores kroppe. Many people feel at least some form of stress in their lives and a great majority of them have no idea how to deal with it. Mange mennesker føler i det mindste en form for stress i deres liv og et stort flertal af dem har ingen anelse om, hvordan man skal håndtere det. Well there is a way to, not only deal with stress but to, eliminate it entirely. Tja der er en vej til, ikke kun beskæftige sig med stress, men at fjerne det helt. It is self hypnosis! Det siger sig selv hypnose!
Hypnotherapy is a fast growing method to modify or change behavior. Hypnotherapy er en hastigt voksende metode til at ændre eller ændre adfærd. People are using hypnosis for everything from weight loss and pain management to boosting self confidence and to stop smoking. Folk bruger hypnose til alt fra vægttab og smertebehandling til at styrke selvtillid og at holde op med at ryge. Many people visit a qualified hypnotherapist to take advantage of the therapy, while others take advantage of self-hypnosis through the plethora of self-help resources available. Mange mennesker besøger et kvalificeret hypnotherapist at drage fordel af den behandling, mens andre drage fordel af selvstændige hypnose gennem overfloden af hjælp til selvhjælp ressourcer til rådighed. While some people think that hypnosis is nothing but hype, if you want to change or modify your behavior or thoughts on a certain subject you may want to give hypnosis a try. Mens nogle mennesker tror, at hypnose ikke er andet end hype, hvis du ønsker at ændre eller ændre din adfærd eller tanker om et bestemt emne kan du lyst til at give hypnose en prøve.
Here is a quick guide for performing self hypnosis. Her er en hurtig guide til at udføre selvstændige hypnose. It is important to prepare yourself for self hypnosis by having a goal in mind. Det er vigtigt at forberede dig til selvtestning hypnose ved at have et mål for øje. Form a statement that sums-up your goal and make it into an affirmation. Form en erklæring om, at beløb op til dit mål og gøre det til en bekræftelse. Use the first person and make the statement express your goal as though it were already a fact. Brug den første person og gøre oversigten udtrykke dit mål, som om den var allerede en kendsgerning. "I am slim" or "I am my ideal weight", are two good examples. "Jeg er slank" eller "Jeg er min ideal vægt", er to gode eksempler.
Nearly everyone with the desire to lose weight will start dieting at some point. Næsten alle med ønsket om at tabe sig vil starte slankekure på et eller andet tidspunkt. However, most dieters rarely achieve long-term success. Men de fleste dieters sjældent opnå langsigtet succes. That is because most people who want to lose weight fail to understand that the predicament is not their body craving the food, it's their mind screaming out for it. Det er fordi de fleste mennesker, der ønsker at tabe sig ikke forstå, at knibe er ikke deres krop attr de fødevarer, er det deres mening skrigende ud for det. New hypnotherapeutic and NLP modalities are available that really make a difference in the battle of the bulge. Ny hypnotherapeutic og NLP metoder er til rådighed, der virkelig gøre en forskel i kampen om den bule.
We’ve all heard of how anyone can do hypnosis and how anyone can be put under a hypnotic state. Vi har alle hørt om, hvordan man kan gøre hypnose og hvordan man kan sætte under en hypnotiske tilstand. Well, just how accurate is this statement? Nå, men blot hvordan præcis er denne udtalelse? When can you truly say, “You are under my hypnotic spell?” In this article, you’ll learn some of the telltale signs of a person under a hypnotic state. Hvornår kan man virkelig sige, "Du er under mit hypnotiske magi?" I denne artikel, kan du lære nogle af de sladderhank tegn på en person under en hypnotiske tilstand. Never mind if your subject tells you that they don’t feel being hypnotized. Skidt, hvis motivet fortæller dig, at de ikke mener at være hypnotized. The thing is, the hypnotic state is nothing out of the ordinary. Sagen er den, at den hypnotiske tilstand er intet ud over det sædvanlige.
There are a lot of misconceptions when it comes to hypnotic submission. Der er en masse misforståelser, når det kommer til hypnotiske indgivelse. Honestly, such wrong notions can’t be helped as they are fueled even more by media. Helt ærligt, sådan forkerte opfattelser kan ikke hjalp, da de er fueled endnu mere af medierne. However, once you do your research, you’ll be surprised to learn that you are slightly off the mark about this one. Men når du gør din forskning, vil du blive overrasket over at erfare, at du er en smule off the mark om denne ene. This article reveals some of the most popular myths about hypnotic submission. Denne artikel afslører nogle af de mest populære myter om hypnotiske indgivelse. You might find one that has crossed your mind at some point or another. Du kan finde en, der har passeret dit sind på et eller andet punkt.
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