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The End of Addiction Udgangen af Addiction

By Expert Author: Don McCauley Ved ekspert Forfatter: Don McCauley
View Summary | Submitted: 2007-04-18 | Word Count: 1458 words Vis Resumé | Forelagt: 2007-04-18 | Ordoptælling: 1458 ord
Don McCauley
Over and over again I have been asked about the subject of addiction. Igen og igen har spurgt mig om emnet for afhængighed. Is it possible to 'cure' an addiction? Er det muligt at "helbrede" en afhængighed? I submit that it is. Jeg har gjort gældende, at det er. I know, I know. Jeg ved, jeg kender. I am going to get beaten up mightily over a statement such as this. Jeg skal til at få tævet mightily over en erklæring som denne. But let us look at a few facts. Men lad os se på et par fakta.

It is first vital to understand that your thoughts create your reality. Det er første afgørende at forstå, at dine tanker skaber din virkelighed. This is common sense. Det er almindelig sund fornuft.

If you can control your thoughts, you can control your personal reality. Hvis du kan styre dine tanker, du kan styre dine personlige virkelighed. More common sense. Mere almindelig sund fornuft.

Now, humans are capable of only so much. Nu, mennesker er kun i stand til så meget. They can communicate. De kan kommunikere. They act. De handler. They feel. De føler. They believe. De mener. They decide. De beslutter.

It is a fact that your communication stems from your thought. Det er et faktum, at din kommunikation stammer fra dine tanker. Control your thought and you will control your communication. Styr din troede, og du vil kontrollere din meddelelse.

Your feelings stem from your thought. Dine følelser stamceller fra din eftertanke. Control your thought and you will control your feelings. Styr din troede, og du vil kontrollere dine følelser.

Your beliefs derive from your thought patterns. Din tro stamme fra dine tankemønstre,. Control your thought and you will control your beliefs. Styr din troede, og du vil kontrollere din tro.

Your decisions are formed from your thoughts. Deres beslutninger er dannet af dine tanker. Control your thought and you will control your decisions. Styr din troede, og du vil styre dine beslutninger.

Your actions stem from your thoughts. Deres handlinger stammer fra dine tanker. Control your thoughts and you can control your actions. Styrer dine tanker og du kan styre dine handlinger.

In short, you can control everything you personally experience by rearranging your thoughts. Kort sagt, du kan kontrollere alt, hvad du personligt erfaring gennem en omfordeling dine tanker. This should be of paramount importance to you, if you wish to find peace, joy and happiness. Dette bør være af afgørende betydning for dig, hvis du ønsker at finde fred, glæde og lykke. For you CHOOSE everything you say, do, feel, believe and decide. For du vælger alt, hvad du siger, gør, føler, mener og beslutter. You are responsible, at some level, for all of it. Du er ansvarlig, på et eller andet niveau, for det hele. Notice that I said at some level. Bemærk, at jeg sagde på et eller andet plan.

This holds true in every respect. Dette gælder i enhver henseende. If you 'feel' bad, you have chosen to accept the thoughts that create this feeling. Hvis du "føler" dårlige, du har valgt at acceptere de tanker, der skaber denne følelse. If you act poorly, you have chosen to accept the thoughts that allow this. Hvis du handle dårligt, du har valgt at acceptere de tanker, der tillader dette. Etc. Etc. You get the idea. Osv. osv. Du får den idé. But here is an even more important concept: Men her er et endnu vigtigere begreb:

You are not necessarily in charge of this process at a conscious level! Du er ikke nødvendigvis, der er ansvarlige for denne proces på en bevidst plan! The process of choosing a thought does not have to be conscious. Processen med at vælge en tanke behøver ikke at være bevidst. As a matter of fact, the conscious level is the much smaller part of your mind. Det er en kendsgerning, det bevidste plan er langt mindre del af dit sind.

Everything that happens within the body is the result of a mind process. Alt, hvad der sker i kroppen er resultatet af en tankerne proces. Now, you do not have to remember to breathe, do you? Nu behøver du ikke at huske at trække vejret, vel? Yet you breathe without thinking about it. Men du indånder uden at tænke over det. Why? Hvorfor?

You do not have to remember to make your heart beat, do you? Du behøver ikke at huske at gøre din puls, gør du? Yet your heart beats, does it not? Men dit hjerte slår, gør det ikke? Why? Hvorfor? Your kidneys and liver function. Deres nyrer og leverfunktion. You sweat. Du sved.

This happens because the mind, at a level YOU ARE NOT AWARE OF, causes these processes to take place. Dette sker, fordi de mente, på et niveau ikke De er opmærksom på, forårsager disse processer skal finde sted. This simply means there is a level of mind which functions without your knowledge. Dette betyder ganske enkelt, der er en plan i sindet, som fungerer uden din viden. This is called the subconscious (below the threshold of awareness) level of mind. Dette kaldes det underbevidste (under tærsklen på bevidstheden) plan i sindet.

We know this. Vi ved dette. Our senses are bombarded with literally thousands of bits of sight impressions, sound impressions, tastes, smells and physical sensations each and every minute. Vores sanser er bombarderet med tusindvis af bits af syne visninger, lyd visninger, smag, lugt og fysiske fornemmelser hvert eneste minut. If we were to become consciously aware of all of these at once, we would most likely go mad! Hvis vi skulle blive bevidst bekendt med alle disse på en gang, ville vi sandsynligvis gå gal! If you are sitting down while reading this, have you noticed the pressure on your backside? Hvis du sidder ned, mens der læser dette, har du lagt mærke presset på din bagdel? The taste in your mouth? Smag i munden? The feeling in your hands? Den følelse i hænderne? The sounds in the room? Lydene i rummet?

No. These are filtered out so that you may pay attention to these written words. Nej Disse er filtreret fra, så kan du være opmærksom på disse skrevne ord. But who, or more appropriately what, decided what should be filtered? Men hvem, eller mere korrekt, hvad der besluttes hvad der skal filtreres? And why? Og hvorfor?

The subconscious decided. Det underbevidste besluttet. On its own. På egen hånd. Based on past experience. Baseret på tidligere erfaringer.

If you are addicted to anything, you have chosen the thoughts that will allow this. Hvis du er afhængige af noget, du har valgt de tanker, som vil muliggøre dette. But perhaps you did not do this CONSCIOUSLY. Men måske du ikke gjorde det bevidst. It could be that it was chosen outside of your sphere of awareness by your SUBCONSCIOUS mind. Det kunne være, at det var valgt uden for dit område af bevidstheden ved din underbevidste sind.

The mind is totally responsible for every process in the body and every mental perception you hold. Sindet er fuldstændig ansvarlig for hver proces i kroppen, og hver mental opfattelse du holde nede. If you can accept this now, this will save you completely from any negative mental state, including addiction of any kind. Hvis du kan acceptere dette nu, vil det spare dig helt fra eventuelle negative psykiske tilstand, herunder afhængighed af nogen art.

You believe you are at the mercy of your thoughts, for it appears as though you cannot control what seems to come to you. Du tror, du er prisgivet dine tanker, for det ser ud som om du ikke kan kontrollere, hvad der synes at komme til dig. But you can. Men du kan. For, what often comes to you, is simply a choice made FOR you BY your subconscious mind. For, hvad der ofte kommer til dig, er blot et valg for dig ved din underbevidste sind. This process is not out of your control; it is simply out of your awareness. Denne proces er ikke ude af din kontrol, er det simpelthen ud af din bevidsthed. Your subconscious, the gatekeeper of your mind, chooses what shall be allowed to pass. Din underbevidste, det gatekeeper af dit sind, vælger det, skal have lov til at passere.

Controlling your experience can be accomplished quite easily, if you learn how the subconscious minds makes ITS decisions. Kontrollere din erfaring kan ske meget let, hvis du lære, hvordan det underbevidste sind gør sine beslutninger.

This brings us to the study of hedonics. Dette bringer os til den undersøgelse af hedonics. The subconscious mind has sometimes been called the reptilian mind. Det underbevidste sind er undertiden blevet kaldt reptilian tankerne. This part of mind is concerned with but a few things: Denne del af tankerne er bekymret over, men et par ting:

-Survival -Overlevelse
-Creating Pleasure -Oprettelse af Ferierejse
-Avoiding Pain -Undgå Pain

But here, for now, we are speaking specifically in regards to addiction. Men her, for nu er vi taler specifikt i forhold til afhængighed. The following concepts hold true for any kind of addiction; alcohol, drugs, overeating, sex, gambling, whatever one might imagine. Følgende begreber holder stik for nogen form for afhængighed, alkohol, narkotika, overspisning, køn, hasardspil, uanset hvad man kunne forestille sig.

This base part of mind loves pleasurable feelings. Denne base del af tankerne elsker behagelige følelser. Seldom does one pick up a drink, a drug, a donut or a horse-racing form without the full expectation of gaining pleasure from the act! Sjældent gør en afhente en drink, et lægemiddel, en småkager eller en hestevæddeløbsbaner form uden fuld forventning om at få glæde af det handle! Think about it. Tænk over det. Would you swallow that vile tasting, throat-burning concoction in the shot glass lest it bring you some form of pleasure? Vil du sluge, at modbydelige smag, hals-brænding sammenbryg i shot glas for guds skyld det sætter du en form for nydelse? Would you choke on the smoke of a marijuana joint if you gained nothing from it save a smoky, smelly burning sensation? Vil du blive kvalt af røgen fra en marihuana fælles hvis du fik noget fra det spare en røget, ildelugtende brændende fornemmelse? Would you eat a dozen donuts if they each tasted like sand? Vil du spise et dusin donuts, hvis de hver smagte som sand?

No. Your base mind, the mind with a mind of its own, expects pleasure from these things. Nej Din base tankerne, sindet med et øje for sine egne, forventer fornøjelse fra disse ting. Now, CONSCIOUSLY, you may know these things will bring you great harm. Nu, bevidst, kan du vide disse ting vil bringe dig stor skade. You even decide not to participate in these activities anymore. Du selv beslutte ikke at deltage i disse aktiviteter længere. But the SUBCONSCIOUS overrides your common sense, in the interest of the pleasure they bring, and then presents you with the dreaded - craving. Men det underbevidste tilsidesætter din sunde fornuft, af hensyn til den glæde, de bringer, og derefter giver dig den frygtede - begr.

Now you are smack in the middle of a terrible war; a war with your own mind. Nu er du lugter midt i en forfærdelig krig, en krig med dit eget sind. You know you shouldn't. Du ved, du må ikke. But you want to. Men du vil. But you know you shouldn't. Men du ved du ikke. But you want to. Men du vil.

Back and forth, back and forth you go. Frem og tilbage, frem og tilbage med dig overalt. Fighting but yourself. Fighting, men dig selv. The sad part? Den triste del? Your subconscious will often win. Din underbevidste vil ofte vinde. And you will lose. Og du vil tabe.

This is because the subconscious is relentless. Dette skyldes, at underbevidste er nådesløs. It will not give it up. Det vil ikke give op. It MUST have the object of the craving. Den skal have til formål af begr. And, in many cases, it is quite simply stronger than the part of you that knows better. Og i mange tilfælde er det simpelthen stærkere end den del af dig, der ved bedre.

This is quite simple. Dette er ganske enkel. Psychology 101. Psykologi 101. Nothing new here. Intet nyt her.

From this point on, I will speak specifically to substance abuse. Fra dette tidspunkt vil jeg tale specifikt til stofmisbrug. I will lump alcohol, any type of drug, or any type of physical substance under the heading of 'drug'. Jeg vil klumper alkohol, enhver form for narkotika, eller nogen form for fysisk substans under overskriften 'narkotika'. A drug is a drug, as they say. Et stof er et stof, som man siger.

Anyone can be detoxed from any drug. Alle kan være detoxed fra en hvilken som helst stof. This is a medical process whereby the offending drug is removed from the body of the addicted person. Dette er en medicinsk proces, hvor de ulovlige stof er fjernet fra kroppen i den afhængige person. It is a long and often risky MEDICAL procedure that, once accomplished, should be the final step. Det er en lang og ofte risikable MEDICINSK procedure, at når udført, skal det sidste skridt. But for most, it is but the first step. Men for de fleste, er det, men det første skridt. For now, the fight within the mind begins. For nu, kampen i tankerne begynder.

The subconscious mind now begins to scream its displeasure. Det underbevidste sind nu begynder at skrige sin utilfredshed. Its favorite toy has been taken away! Sin foretrukne legetøj er blevet taget væk! And so, it literally goes berserk. Og ja, det bogstaveligt talt går berserk. Like a child denied, it goes on the attack. Ligesom et barn nægtes, at den går til angreb. This is unsettling to some. Dette er bekymrende for nogle. To others, it can be agonizing. Til andre, det kan være smertefuld.

There are thousands, if not hundreds of thousands of reasons why any particular mind gets addicted to anything. Der er tusindvis, hvis ikke hundredtusindvis af grundene til, at en bestemt mening bliver afhængige af noget. Fear. Frygt. Guilt. Skyld. The need to hide. Behovet for at skjule. Apathy. Apati. Boredom. Kedsomhed. The need for attention. Behovet for opmærksomhed. Whatever. Hvad end. The reason a mind becomes addicted is as varied as the number of people addicted. Grunden en tankerne bliver afhængige er lige så forskelligt som antallet af folk afhængige. But the reason WHY the mind became addicted in the first place is not important in this particular discussion. Men grunden til, at tankerne blev afhængig i første omgang er ikke vigtigt i denne diskussion. What is important is to understand how devious the base mind can be in regards to getting what IT wants, not what YOU necessarily want. Det vigtige er at forstå, hvordan lusket basen tankerne, kan være med hensyn til at få, hvad det vil, ikke hvad DU nødvendigvis ønsker.

Minute after minute, hour after hour, day after day it reminds us. Minut efter minut, time efter time, dag efter dag det minder os. It whispers to us. Det hvisker til os. It is unceasing in its attempts to ensnare us. Det er vedvarende i sit forsøg på at ensnare os. It is relentless in its pursuit of the desired object. Det er nådesløs i sin forfølgelse af det ønskede objekt. And we must now pay the price. Og vi må nu betale prisen. We are at the mercy of the thing. Vi er prisgivet de ting. It appears to stalk us, jumping out with the desire to use when we least want to experience the desire to use. Det ser ud til stilk os, springer ud med et ønske om at bruge, når vi mindst ønsker at opleve et ønske om at bruge.

Now here is the question: What if we could simply shut off the voice of the base mind? Nu her er spørgsmålet: Hvad nu, hvis vi kunne bare slukke stemme basen tankerne? Turn it off like we turn off our televisions or computers? Slukke for den, som vi selv slå vores fjernsyn eller computere? Do away with this monster once and for all? Gøre op med dette monster én gang for alle? What might happen then? Hvad kan der så ske?

Quite simply, the struggle would be gone. Ganske enkelt, den kamp ville være gået. We would be at peace and would simply be in a recovered state. Vi ville være i fred og ville simpelthen være i en tilbagebetales stat. All of it behind us. Alt det bag os. No war. Ingen krig. No resistance. Ingen modstand. No fight. Ingen kamp.

Assuming that one had been medically or otherwise detoxed, without the voice of the baser part of mind, we would, in fact, be completely cured, would we not? Hvis man antager, at en var blevet lægeligt eller på anden måde detoxed, uden stemme i Baser del af sind, ville vi i virkeligheden være fuldstændig helbredt, vil vi ikke? Without the goading and prompting of this voice, we would have no desire for the return to the drug whatsoever. Uden goading og fik af denne stemme, ville vi have noget ønske om at vende tilbage til stoffet overhovedet. The desire would be gone. Ønsket ville være gået.

This can in fact be accomplished. Det kan faktisk være opfyldt. And it is quite easy, once learned. Og det er helt let, når lært. This will be the subject of Part Two of this article. Dette vil blive genstand for en del af denne artikel.
About the Author/Author Bio Om Forfatter / Author Bio

Don McCauley ICM, CH is a writer, editor, coach and is the author of "Learn to Live a Life Without Problems", a guide to finding love, peace and joy in a world of war, strife and turmoil. Don McCauley ICM, CH er en forfatter, redaktør, coach og er forfatter til "Lær at leve et liv uden problemer", en guide til at finde kærlighed, fred og glæde i en verden med krig, ufred og uro. Copies of his book can be obtained at http://www.heavenonearthsystem.com Eksemplarer af sin bog kan fås ved henvendelse til http://www.heavenonearthsystem.com

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Alcohol is one of the most commonly abused drug in the United States. Alkohol er en af de mest almindeligt misbrugt narkotika i USA. For most people who drink, alcohol is a pleasant accompaniment to social activities. For de fleste mennesker, der drikker, alkohol er et behageligt supplement til sociale aktiviteter. Moderate alcohol use-up to two drinks per day for men and one drink per day for women and older people-is not harmful for most adults. Moderat alkoholforbrug op til to drinks om dagen for mænd og en drink om dagen for kvinder og ældre mennesker, er ikke skadelig for de fleste voksne. (A standard drink is one 12-ounce bottle or can of either beer or wine cooler, one 5-ounce glass of wine, or 1.5 ounces of 80-proof distilled spirits.) (En standard drikke er en 12-ounce flaske eller dåse enten øl eller vin køligere, en 5-ounce glas vin, eller 1.5 ounces 80-bevis destilleret spiritus.)
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Many people joke about quitting an addiction, my father used to say, “Quitting drinking and smoking is easy, I do it every day just before bed.” For about 80 per cent of smokers and those with other addictions, the first attempt to quit is not the last. Mange mennesker vittighed om at lukke en afhængighed, min far plejede at sige, "Afslut drikkeri og rygning er let, jeg gøre det hver dag lige inden sengetid." For omkring 80 procent af rygere og personer med andre misbrugsproblemer, det første forsøg på at afslutte er ikke den sidste. More often than not, it can be defined as a process in which, you take two steps forwards and one step back. Oftere end ikke, det kan defineres som en proces, som, du tager to skridt frem og et skridt tilbage.
There are literally thousands of drug rehab centers in California. Der er bogstaveligt talt tusinder af narkotika Rehab center i Californien. With so many recovery centers in the State with such a diverse variety of staffs and treatment philosophies, how do you choose the one that is right for your or your loved one? Med så mange nyttiggørelse center i staten med sådan en række forskellige stabe og behandling filosofier, hvordan kan du vælge en, der passer til din eller din elskede en? First, always check the accreditation of California drug rehab centers. Første, altid kontrollere akkreditering of California stof Rehab center. There are many drug rehab centers that are not accredited at all and others may have questionable treatment methods. Der er mange stof Rehab center, som ikke er akkrediteret på alle og andre kan have en tvivlsom behandlingsmetoder.
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