Emocije i zdravlje | A žene Zdravlje i fitness Članak

Emotions and Health Emocije i zdravstvo By Expert Author: Dr. By Expert Autor: Dr. Matthew Romberg Matej Romberg
View Summary \| Submitted: 2008-03-10 \| Word Count: 524 words \| Views: 372 view(s) Pogledaj Sažetak \| Predao: 2008-03-10 \| Word count: 524 riječi \| Views: 372 pogled (s)

For many years conventional medicine believed that your health was a matter of genetics, infection exposure, and lifestyle. Za mnogo godina konvencionalne medicine vjerovali da vaše zdravlje je stvar genetike, infekcije izloženost, i lifestyle. It was a rare exception when emotional experience also played factor to your health condition. To je rijetka iznimka kada se emocionalno iskustvo također igrao faktor za Vaše zdravstveno stanje. There is now solid science behind the correlation of emotional experience and a host of diseases and health conditions including heart disease, depression, obesity and chronic pain. Tu je sada iza čvrstih znanosti korelacija od emocionalnih iskustava i niz bolesti i zdravstvenih uvjeta, uključujući bolest srca, depresija, pretilosti i kroničnih bolova. When looking at the body as a whole, emotional experience now plays a significant part in your overall health. Kada se gleda na tijelo kao cjelinu, emocionalni doživljaj sada igra značajnu ulogu u vašem ukupnom zdravlju. Fatigue and stress have been seen as culprits in hindering your health. Zamor i stres su se kao počinitelji koči u vaše zdravlje.

Without dealing with their emotional health, no one can be really well. Bez bave njihovim emocionalno zdravlje, nitko ne može biti jako dobro. Little progress can be made curing a physical condition, no matter what therapy is used, until there is progress at the emotional level. Mali napredak može biti stvrdnjavanje jednom fizičkom stanju, bez obzira što se koristi terapija, dok je napredak na emocionalnu razinu.

Unresolved emotional issues contribute to failing physical problems. Neriješenih emocionalnih pitanja doprinose u nedostatku fizičke probleme. They might be emotional experiences that happened many years ago in your childhood, hidden and festering inside the body that come out later in life in the form of an adverse health condition or disease. Oni mogu biti emocionalna iskustva da se dogodilo mnogo godina u svom djetinjstvu, skrivene i festering unutar tijela koje izlaze kasnije u životu u obliku jedne nepovoljno zdravstveno stanje ili bolest. Often for women, menopause is a time when your body is telling you it is ready to resolve emotional issues and needs healing. Često za žene, klimakterijumom je vrijeme kada vaše tijelo je priča koju je spreman za rješavanje emocionalnih problema i iscjeljivanje potrebe. Both your emotional and physical health can be healed together. Oba vaše emocionalno i tjelesno zdravlje može se izliječi zajedno. It can be a time when you can reclaim your self. To može biti vrijeme kada možete ispravljati Vaše samouprave.

The most insightful place to explore the emotional roots of disease may be the breakthrough ACE Study. U većini insightful mjesto za istraživanje emocionalni korijeni bolesti svibanj biti proboj ACE studij. In the 1990’s over 17,000 patients of a large health plan were enrolled in a study to assess the link between emotional experience and adult health. U 1990 je više od 17000 pacijenata, veliki zdravstveni plan su uključeni u studiju kako bi se ocijenilo vezu između emocionalnog iskustva i odrasle zdravlje. The results were stunning which gave reason to reconsider the structure of primary care in America’s medical practice. Rezultati su bili iznenadan koji je dao razloga da ponovo strukturi primarne njege u America's medicinsku praksu.

Participants were asked whether they had experienced any of eight forms of personal abuse or dysfunctional family behavior before the age of 18, each called an “adverse childhood experience” (ACE). Sudionici su se pitali da li su iskusni bilo koju od osam oblicima osobnog zlostavljanju ili dysfunctional obitelji ponašanje prije 18 godina, svaki pod nazivom "nepovoljno iskustvo djetinjstva" (ACE). More than half of the patients had one ACE or more. Više od polovice pacijenata je imao jedan ili više ACE. Even more surprising was the correlation to health outcomes. Čak i više začuđuje je korelacija za zdravlje ishoda. Those who had experienced an ACE were more likely to have an adverse health condition or disease as an adult. Oni koji su osjetili ACE su vjerojatno imati nepovoljno zdravstveno stanje ili bolest kao jedna odrasla osoba. The health outcomes covered a wide range including heart disease, fractures, diabetes, obesity, alcoholism, and more. Zdravlje ishoda pokriveno širokim rasponom uključujući bolest srca, frakture, dijabetes, pretilost, alkoholizam, i više.

The truth is that all emotional experience affects our health, whether positive or negative, and whether it occurs in the past or the present. Istina je da svi emocionalni doživljaj utječe na naše zdravlje, da li pozitivno ili negativno, i da li se događa u prošlosti ili sadašnjosti. Negative emotional experiences appear to have more lasting health effects, perhaps because we tend to ignore dealing with them. Negativna emocionalna iskustva pojaviti imati više trajne zdravstvene posljedice, možda zato što imaju tendenciju da se ignorira se bave s njima.

Some psychologists and scientists believe we have five basic feelings: joy, fear, anger, grief and love, with other feeling states being variations on these five. Neki psiholozi i znanstvenici vjeruju smo pet osnovnih osjećaje: radost, strah, ljutnju, bol i ljubav, s druge osjećaj navodi se ove varijacije na pet. An emotion is what your body does with one of these feelings. An emocija je ono što Vaše tijelo se s jednom od tih osjećaja.

The Center for Disease Control estimates that 90% of all visits to the doctor are stress-related. Centar za kontrolu bolesti procjenjuje da 90% svih posjeta liječniku na stres su se odnose. There are hundreds of medical studies linking stress to a host of diseases. Postoje stotine medicinskih studija povezuje stresa u vojsci bolesti. Stress is personal. Stres je osobna. Something that is stressful to one person is not necessarily to another, because of each person’s emotional history. Nešto što je stresnog za jednu osobu nije nužno da neki drugi, jer svaka osoba je emocionalno povijesti. Our biography becomes our biology, in a sense. Naš biografija postaje naš biologija, u smislu. People develop patterns to dealing with stress. Ljudi razvijaju obrasce bave stresom. It is important to be aware of your personal patterns and to learn to control them for your emotional wellbeing and your physical health. Važno je biti svjestan vaših osobnih obrasce i da bi saznali da im za kontrolu vašeg emocionalnog blagostanja i vaše fizičko zdravlje.

About the Author/Author Bio O Autor / Author Bio

Dr. Matthew Romberg, a Round Rock OBGYN specializing in obstetrical and gynecologic care, is the President of the Heart of Texas Women’s Center. Dr. Matthew Romberg, Round Rock OBGYN specializirana u obstetrical i gynecologic care, je i predsjednik od Heart of Texas Women's Center. The Heart of Texas Women’s Center provides state of the art health care including surgical procedures, family planning counseling, complete prenatal care including high risk pregnancy management, in-house ultrasonography and well-woman services. Srce Texas Women's Center nudi stanje u umjetnosti zdravstvene zaštite uključujući i kirurške zahvate, planiranje obitelji savjetovanje, kompletnu prenatalna skrb, uključujući visoko rizične trudnoće upravljanje, in-house ultrazvuk i žena usluge. For more information, please visit http://www.heartoftexasobgyn.com Za više informacija, molimo posjetite http://www.heartoftexasobgyn.com

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Emotions and Health Emocije i zdravstvo

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