Zaustaviti hrkanje | A Sleep Apnea Snoring Članak

Stop the Snore Zaustaviti hrkanje By Expert Author: Karl Ross By Expert Autor: Karl Ross
View Summary \| Submitted: 2008-01-17 \| Word Count: 439 words \| Views: 129 view(s) Pogledaj Sažetak \| Predao: 2008-01-17 \| Word count: 439 riječi \| Views: 129 pogled (s)

I am always amused by the never ending argument between the snoring people and their beloved ones whom are forced to listen to the orchestra every night. Ja sam uvijek amused je nikada nije argument koji je završio snoring između ljudi i njihova ljubljena one koje su prisiljeni da slušaju orkestar svake noći. Well, at least I was until I have found out that the joke is on me. Pa, barem dok sam bio sam doznao da je šala je na mene.

One morning I was blamed for snoring, my first reply was: I never snore, you must be wrong. Jedno jutro sam se kriviti nas za snoring, moj prvi odgovor je bio: ja nikad ne hrkati, morate biti u krivu. Soon I was proven wrong, heard myself recorded on tape, and it was unbearable. Ubrzo sam se dokazali u krivu, čuo sam na snimljenih traka, i to je bio nepodnošljiv. Believe me, my wife was very close to divorce me for that. Vjerujte mi, moja žena je bila vrlo blizu da za mene razvesti. Since I love her very much I had to find a cure for snoring real fast, and so I did. Od ljubavi sam joj vrlo mnogo sam morao naći lijeka za snoring real fast, i tako sam učinio.

Before I could find a solution I had to figure out why I was snoring in the first place. Prije nego što sam mogao naći rješenje sam to odgonetati zašto sam snoring na prvo mjesto. I have found that I am not alone. Našao sam da nisam sama. About 44% of men and 28% of women age 30 to 60 suffer from this phenomenon. O 44% muškaraca i 28% žena u dobi od 30 do 60 pate od ovog fenomena.

Snoring usually takes place when the upper parts of our breathing path, at the palate, weaken. Snoring obično odvija kad se gornji dio našeg disanja put, na nepce, oslabiti. As a result when we breathe the air passing through these parts causes sides vibration, these vibrations are snoring. Kao rezultat toga, kada smo disati zrak u prolazu ovih dijelova uzrokuje vibracije strane, te vibracije su snoring. In drastic situations it could lead to breathing-pauses which degrade our blood oxygen level. U drastična situacija je mogao dovesti do disanja-stanki koje razgraditi naš nivo kisika u krvi. This might lead to increased blood pressure, heart bit pace disorder and even a stroke. To može dovesti do povećanog krvnog tlaka, poremećaj ritma srca bit i čak i moždani udar.

That information alone has convinced me that this is truly my problem and not my wife's, and the sooner I find a solution the better. Informacije da je uvjeren sam da mi je ovo zaista moj problem, a ne moje žene, i prije sam pronaći rješenje je bolje. I have found a few nice ways each comes from a different perception. Našao sam nekoliko lijepih načina svaku dolazi iz različite percepcije.

The first things I have found were conventional: from a dental device which moves the jaw forward to open the airway through laser surgery and finally some throat spray. Prvo što sam našao su bili konvencionalni: od dentalnu uređaj koji se pomiče u čeljust naprijed za otvaranje zračna linija kroz laserske operacije i napokon neki sprej grlo. I did not like these solutions so I kept looking and found some unusual tactics, one is really worth mentioning: a signing instructor has developed series of exercises, same as professional singers do, to strength the weaken parts of our throat. Nisam poput ovih rješenja na taj način JA je zadržao tražite i pronašao neke neobična taktika, jedan je zaista vrijedi spomenuti: potpisivanja instruktor je razvio niz vježbi, isto kao profesionalni pjevači učiniti, na snagu je oslabiti dijelove naše grlo. This seams very nice and healthy but I hate signing so I had to find something that suited me. Ovaj šav jako lijepa i zdrava, ali ja mrzim potpisivanja pa sam morala naći nešto što mi odgovara.

Finally I have found a cure that ended my, and especially my wife's, misery. Konačno sam našao lijeka koji je završio moj, a posebno moje žene, bijeda. It was perfectly for me, I could do it every day and it did solve my snoring problem. To je savršeno za mene, ne bih mogao učiniti ga svaki dan i to je snoring riješiti moj problem. I have found that aerobic activity for at least 30 minutes a day completed cured me. Našao sam da aerobna aktivnost najmanje 30 minuta na dan završen me izliječiti. It could be basketball, walking, football, just pick your most enjoyable plan and stick to it. Moglo bi se košarka, šetnje, nogomet, samo pokupiti vaš najveći užitak plan i držati ga. Today I enjoy a very good night sleep and my wife loves me twice as much. Danas sam veoma dobra večer spavanja i moja žena voli me dvostruku količinu.

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Article Source: http://www.articlesphere.com/Article/Stop-the-Snore/121743 Članak Izvor: http://www.articlesphere.com/Article/Stop-the-Snore/121743

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Seven Ways To Get Your Husband to Stop Snoring Sedam načina, kako ti muž da se zaustavi Snoring

If your husband snores loudly, keeping you awake, you are not alone; about 40 per cent of men snore. Ako je Vaš suprug snores glasno, imajući vas probuditi, niste sami, oko 40 posto ljudi hrkanje. In addition to a good night's sleep, there are other good reasons for taking snoring seriously. Osim toga na laku noć, spavanje, tu su i druge dobre razloge za uzimanje snoring ozbiljno. Loud snorers are far more likely to suffer heart disease and strokes than people who do not snore, or even quiet snorers. Iza snorers su daleko veća vjerojatnost da trpe bolest srca i udarce od ljudi koji ne hrkati, ili čak i mirnom snorers. On a daily basis, snorers and their partners can be sleepy during the day, potentially affecting driving and other activities that require safety and vigilance. Na dnevnoj bazi, snorers i njihovi partneri mogu se spava tijekom dana, potencijalno utječu na vožnju i druge aktivnosti koje zahtijevaju sigurnost i budnost.

Sleep Apnea Definition and Treatment Apneja za vrijeme spavanja Definicija i postupanja

Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. Apneja za vrijeme spavanja je ozbiljan poremećaj spavanja koji se pojavljuje kada osobe disanja je prekinuo za vrijeme spavanja. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. Osobe s neobrađen apneja za vrijeme spavanja prestane disanje više puta tokom spavanja, ponekad i na stotine puta. Sleep apnea is defined as a reduction or cessation of breathing during sleep. Apneja za vrijeme spavanja je definirana kao smanjenje ili prestanak disanja za vrijeme spavanja. The three types of sleep apnea are central apnea, obstructive apnea, and a mixture of central and obstructive apnea. Tri vrste apneja za vrijeme spavanja su centar Apnea, opstruktivne Apnea i mješavinu centar i opstruktivne Apnea.

Sleep Apnea is pause of breath during sleep Apneja za vrijeme spavanja je pauzirati daha tijekom spavanja

Sleep Apnea is pause of breath during sleep. Apneja za vrijeme spavanja je pauzirati daha tijekom spavanja. One or more breath is lost in this cessation, and it occurs through out the sleep. Jedan ili više daha je izgubljen u ovom prestanka, i to se događa kroz iz sna. The reason is decreased level of oxygen in blood and can be caused due to obstruction in passage of air, due to a tonsil or the size of the tongue, the jaw structure, or even due to the relaxing of muscles in the path of air. Razlog je smanjen nivo kisika u krvi i može biti uzrokovano zbog opstrukcije u prolaz zraka, zbog jedne tone ili veličini jezik, vilice strukture, ili čak s obzirom na opuštanje mišića na put zraka. The block obstructing passage of air could be in the nasal cavity as well. Blok opstruira prolaz zraka mogao bi biti u nasal cavity kao dobro. The sleeper is generally unaware of this obstruction of sleep, and the bed partner is the one who notices it first. The prag je uglavnom nesvjestan ove opstrukcije od sna, i krevet je jedan partner koji je prvi obavijesti. The individual has trouble breathing, and will feel sleepy and tired during daytime. Pojedinačni ima problema disanja, i uvijek ćete imati dojam koji spava i umorna tijekom dnevne.

How to Get Rid of Sleep Snoring Kako da biste dobili osloboditi od Sleep Snoring

Snoring can be a lot more than an irritant to bed partners and other listeners. Snoring može biti puno više od jedne irritant u krevet partnerima i ostalim slušateljima. It’s often a symptom of progressive sleep apnea syndrome, a disorder that not only stymies the snorer’s slumber but also can have serious effects on blood pressure, risk of cardiovascular disease, stroke and even mortality. To je često simptom od progressive apneja za vrijeme spavanja sindrom, poremećaj da ne samo stymies je snorer's spavati, ali također može imati ozbiljne posljedice na krvni tlak, rizik od kardiovaskularne bolesti, moždani udar, pa čak i smrtnosti. Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. Snoring je vibracija od dišnih strukture i rezultirajući zvukom, zbog obstructed kretanje zraka tokom disanja dok spava. The sound may be soft or loud and unpleasant. Zvuk svibanj biti mekan ili glasno i neugodna.

Snoring can cause Heart Disease Snoring može uzrokovati bolest srca

According to new research, snoring can increase your risk of developing heart disease. Prema novim istraživanjima, snoring može povećati rizik od razviti bolest srca. The findings - published in Journal Sleep, a specialist medical journal - demonstrated a significant link between loud snoring and heart disease and strokes. Rezultati - objavljen u časopisu Sleep, stručnjaka Medical Journal - iskazali su značajnu vezu između glasnih snoring i bolest srca i udarce.

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Stop the Snore Zaustaviti hrkanje

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