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"Weight Loss" Article Category

 
 
 
 
 
 
[ View All Rebecca Prescott's Articles ]
 
 

Rebecca Prescott's Articles in Weight Loss

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Whether you want to lose weight, or are simply interested in eating to lower the risk of cardiovascular disease, understanding the glycemic index is important. This article describes how the glycemic index works, what it means for dieters in terms of being able to stick with a diet, and some tips for...
Learn about PCOS and how a low carb diet can potentially help the many women whose fertility is threatened by this condition. And discover why a 40 year old woman who had been following the Atkins diet for a month was admitted to intensive care recently.
If you're an Atkins diet fan, are you one of the 30 per cent of people whose bad cholesterol levels on the diet can cause serious problems for your heart health? Find out the story of one man who went from having a 4 per cent chance of having a heart attack before the Atkins diet, to needing surgery because one of his major arteries was 99 per cent blocked after following it for 2 years.
Science has come around in support of a healthy breakfast. Find three recipes for adding variety to your breakfast, whilst giving your body the vitamins and antioxidants it needs to perform well throughout the day. You'll binge eat less, and boost metabolism at the same time.
Are carbohydrates confusing you? Find out about the glycemic index and metabolic syndrome. And some interesting new research on why fructose could be making you pack on the pounds.
Choosing a diet you can live with is no easy task. Unfortunately, the promise of quick weight loss often has hidden costs. How do you deal with hunger? These diets are not all bad, but its a matter of finding what is good in each, and then tailoring a new eating plan that suits your lifestyle.

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