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The Power of Passion - Before we launch into this article, I want to share a case study with you. There once was a man, Jack, who worked very hard in his job. He had gone to school in an area of interest and got a job working in a like industry. He found a good wife and they had 3 wonderful children. Life was good in his adult years, but he found himself feeling like he was just on the treadmill of life. He got up every morning, he went to a job that he liked but where he longed for a break, some type of long awaited vacation. Christmas: How the World celebrates this Holiday - Christmas has always been an occasion that every Christian looks forward to, but by Jove, it's not just them today, but people from Australia to Japan who does not want to miss a single bit of the excitement of this big occasion. Although it's Christmas everywhere but the way of celebrating it is very different from each other. Let's just sneak into a few countries to check what they do on this occasion Australia: Christmas Down under is the key to all the fun and excitement of Christmas for all Australians but the saddest part lies in the fact that most of the times, the people of this country are deprived of snow which is the pioneer of decorations. How To Instantly Stop Those Food Cravings - Whether it's chocolate or pizza, pasta or Danish, most of us have a food craving we just can't seem to control. Unfortunately, these cravings are rarely for foods that are good for us. We turn to these foods to help tranquilize our anxiety, whether it rises from the stress of day-to-day life or from deeper anxieties that have been with us most of our lives. In either case, there's a new discovery that can bring down your immediate craving within minutes. Yes, in minutes. And you'll be easily able to walk away from the food that's always hounded you. The discovery? It's called Emotional Freedom Techniques (EFT for short), and it's provided thousands of people with relief from pain, cravings, and emotional issues. When Intention Is Not Enough - We all have moments when we want to improve something in our lives. Whether it is to lose weight, exercise more, fight less with family, or remember birthdays, the attempt fades into the distance when we are slaves to our stress induced schedules. It is not that easy to add something new to the plate when it is already full. And we all have good intentions. We talk to ourselves constantly about the other things we should be doing. When that little voice inside says, "Easier said than doneâ€¦" we resign ourselves to doing nothing. Weight Loss Sabotage: Managing ANTS - I was fortunate enough to watch some of the Wimbledon final this year. It was such a treat to watch the 2 best tennis players in the world battle it out. But I couldn't help noticing what the commentators said whenever a player missed a shot. Apparently the grass surface had been beaten down, so the missed shots were often attributed to the uneven surface: ". . . the ball skipped on the surface" ". . . the grass is really slick" Or the weather: ". . . the cool temperatures are really bothering him" ". . . the wind took that one" Or the players responses to such an important tournament: ". . . he's feeling the pressure" ". . . Life and Lust in a Leather Skirt - Leather clothing is more popular today than ever before, especially for women. In every type of media, from magazines to movies and television, you'll see women in leather. From stylish office wear to casual outfits to hot sexy costumes, leather clothing can reflect so many moods. As women, we use clothing to make a statement, to show our style, to give a hint of how we feel about ourselves and the world around us. We've all heard the saying,"Dress for success!" Well, success can mean many different things to women. Success can also mean different things at different times to the same woman. There are times we want to feel attractive, to stand out from the crowd, to say to the world, "Look at me!". Is Forgiveness Always Divine? - A child takes birth and brings joy in the life of everyone with his smile. He is always happy himself and at the same time he makes everyone happy. Boundaries and Forgiveness: One at the Expense of the Other? - In my life and in other peoples"lives, I see people wanting to be forgiving. I see them sacrifice their boundaries. Being an Optimist - Part 2 - ENERGIZATION Now pick yourself up, dust yourself off, and start to feel good about yourself. Take a lesson from Step 4, "Practice Emotional Broadcasting," and have a chat with the poor little guy. Help him dispute feeling badly about himself. Tell him accidents do happen and that he's a great little guy. Provide a real emotional bond. Try the same thing when you get into an altercation with adults. Let the anger cool, then try to change the emotional atmosphere so that you are energized by the situation and walk away feeling better for having undergone it. Once you change your explanatory style from pessimistic to optimistic, research suggests that the change is permanent. You will have set skills for talking to yourself when you fail. You can use these skills to stop depression from taking hold when failure strikes. Top Ten Ways of Increasing Your Emotional Intelligence Now - 1. 'Get it' that all your emotions are OK. We are designed to have emotions. They have a purpose. They are our internal guidance system. We have ignored them. We are taught by our culture and our family to ignore them. Science is now showing us the value of emotion. Take 12 Strokes off Your Golf Game by Overcoming Cathexis with Kenosis - What? - Every summer for the past five or six years I have reread Scott Peck's quirky book about psychiatry and golf, Golf and the Spirit. Peck is probably better known for his best selling books about his experiences and insights as a psychiatrist, such as, A Road Less Travelled. In Golf and the Spirit, Peck combines his love for golf and what golf has taught him about the human condition and relates that to his years as a psychiatrist, and what studying the human condition that has taught him about golf. If that sounds a bit convoluted, well, paradox is one of the recurring themes in the book. Peck says in the introduction that reading the book might take 12 strokes of your game, and it might not. Win their hearts, Not their Minds - Hey guys, Have you ever heard someone say that women are really emotional? Well, it's true. And actually, everyone is very emotional... whether we like to believe so or not. We make emotional decisions and then justify our behavior with logic. Let me share something with you that happens nearly every time I'm out with my girlfriend... Whenever I go out with my girlfriend, guys always try to come up and hit on her. It'll go really badly for them and at some point my girlfriend will tell them that I can help them get better success with women because I teach men how to meet and date women. Need a Change? How to Know for Sure! - You wake up on the wrong side of the bed. You snap at your friends and family. Stress fills your days and when your day is over, and you're exhausted, you can't sleep. Nothing feels quite right. Your zest for life diminishes, and your desire to DO disappears. Thoughts on Playing Your Age - There is a saying in golf - I hope I live long enough to play my age. I've known a few golfers who can attest to this claim. I was reminded of this the other day while reading an obituary about a local golfer who died at the age of 95. He had been able to play his age up to four years ago, at age 91. I am usually happy with a round of 91 and I am much younger than 91. In fact, I think I have read that only about 10% of golfers consistently score below 100. Golf must one of the few sports that allows for a 91 year old to compete with most of the other people playing the game. We All Feel Better After A Spring Clean! - We all feel better after a spring clean. To be able to enjoy the space that has for so long cluttered the corners, restores a level of energy to ones spirit. As a hypnotherapist, some of the hypnotherapy work I enjoy most is empowering others to clear negative emotions from their past. These negative emotions are caused by past events which still cause unwanted feelings. When a person replays the past event in their mind, they create all of the bad feeling from that time. The Psychological Reality of Positive Thought and Complex Thought - A whole new school of psychiatry has grown up around the development of positive thinking. The key is intercepting negative thoughts. Surprisingly, no matter how positive we think we are, many of us have internal, mostly negative chatter that ties up thecerebral circuits all day long. Much of this chatter is actually pretty idiotic if you stop and listen to it. Most of the time we're simply ripping ourselves apart. The more negative our mood, the more we're apt to nag ourselves. The science of positive thought can be learned through certain therapies, of which cognitive therapy is one example. Cognitive therapy teaches you to catch the negative thoughts in this gnawing pitter-patter and substitute much more reasonable,reassuring, and, most important, more accurate thoughts. Weight Loss Challenge: Live in Your Strengths - Has anyone noticed how easy it is to live in our (perceived) limitations and even more dangerously, to let ourselves be defined by them? Stress Eating: Under Stress, We Say Yes! - Last weekend, I went to a coaching conference in Washington D.C. While I was there, I had very little hunger. As a result, I didn't eat very much the entire weekend. As I thought back on the weekend, I wondered why I had eaten so little. I had few urges to eat and rarely even thought about food. I considered the fact that I was very busy having a lot of FUN. I was with a wonderful group of coaches, learning and socializing together all weekend long. On Saturday, we went to see the cherry blossoms in the city. Saturday night was purely social - I even got talked into doing karaoke. I Have Binge Eating Disorder... Now What? - Are you sick and tired of wondering if your eating habits are normal? What about pondering over and over again why you feel like you aren't fully capable of having the potential to take control of your life? Are you the type of person that finds comfort in food? Does food numb your feelings and make you forget about life for a moment? Do you eat when you are not even hungry? Do you stuff yourself full until you feel sick? If so, you may have Binge Eating Disorder. Although, you probably feel like you are the only one crazy enough to find solace while eating - You are not. In fact, there are about 25 million others who are just like you. Nice to know, isn't it? Now, what is the next step? Are You a Binge Eater? - Ever wonder if you have a serious problem with binge eating? In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating. Bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at least twice a week for 3 months. These episodes may be followed by vomiting or purging (with laxatives or diuretics) and may alternate with fasting and compulsive exercising. People who suffer from bulimia often view this behavior as a shameful secret. Binge Eating Disorder (binging that is not followed by vomiting, fasting or exercise) has gotten more attention recently since it is being considered for inclusion as a psychiatric diagnosis.

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