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The Power of Passion - Before we launch into this article, I want to share a case study with you. There once was a man, Jack, who worked very hard in his job. He had gone to school in an area of interest and got a job working in a like industry. He found a good wife and they had 3 wonderful children. Life was good in his adult years, but he found himself feeling like he was just on the treadmill of life. He got up every morning, he went to a job that he liked but where he longed for a break, some type of long awaited vacation. Christmas: How the World celebrates this Holiday - Christmas has always been an occasion that every Christian looks forward to, but by Jove, it's not just them today, but people from Australia to Japan who does not want to miss a single bit of the excitement of this... How To Instantly Stop Those Food Cravings - Whether it's chocolate or pizza, pasta or Danish, most of us have a food craving we just can't seem to control. Unfortunately, these cravings are rarely for foods that are good for us. When Intention Is Not Enough - We all have moments when we want to improve something in our lives. Whether it is to lose weight, exercise more, fight less with family, or remember birthdays, the attempt fades into the distance when we are slaves to our stress induced schedules. Weight Loss Sabotage: Managing ANTS - I was fortunate enough to watch some of the Wimbledon final this year. It was such a treat to watch the 2 best tennis players in the world battle it out. But I couldn't help noticing what the commentators said whenever a player missed a shot. Apparently the grass surface had been beaten down, so the missed shots were often attributed to the uneven surface: ". . . the ball skipped on the surface" ". . . the grass is really slick" Or the weather: ". . . the cool temperatures are really bothering him" ". . . the wind took that one" Or the players responses to such an important tournament: ". . . Life and Lust in a Leather Skirt - Leather clothing is more popular today than ever before, especially for women. In every type of media, from magazines to movies and television, you'll see women in leather. From stylish office wear to casual outfits to hot sexy costumes, leather clothing can reflect so many moods. As women, we use clothing to make a statement, to show our style, to give a hint of how we feel about ourselves and the world around us. We've all heard the saying,"Dress for success!" Well, success can mean many different things to women. Boundaries and Forgiveness: One at the Expense of the Other? - In my life and in other peoples"lives, I see people wanting to be forgiving. I see them sacrifice their boundaries. I see them thinking that in order to be forgiving, they need to sacrifice their boundaries. I believe that this is flawed thinking. I have learned and continue to learn that boundaries are a healthy part of our spiritual makeup and contribute to growth. I have had to make a conscious effort to identify my boundaries. I have had to recognize when people have violated my boundaries. And I have had to confront them when they have crossed my boundaries and inform them that they cannot do this again. It has been a process of effort and discomfort. It has shown me how my self-doubt has caused my boundaries to weaken. Is Forgiveness Always Divine? - A child takes birth and brings joy in the life of everyone with his smile. He is always happy himself and at the same time he makes everyone happy. As he grows older he experiences sweet and bitter incidents that encircle his life. The sweet experiences of life remain cherished. But when someone looks back upon the bitter ones, he is frustrated. And he is keen to punish the people responsible for adding bitter experiences in his life. He wants to make their life bitter too. But such grievances do not help others in rectifying themselves. Rather they become more aggressive. Being an Optimist - Part 2 - ENERGIZATION Now pick yourself up, dust yourself off, and start to feel good about yourself. Take a lesson from Step 4, "Practice Emotional Broadcasting," and have a chat with the poor little guy. Help him dispute feeling badly about himself. Tell him accidents do happen and that he's a great little guy. Provide a real emotional bond. Try the same thing when you get into an altercation with adults. Let the anger cool, then try to change the emotional atmosphere so that you are energized by the situation and walk away feeling better for having undergone it. Once you change your explanatory style from pessimistic to optimistic, research suggests that the change is permanent. Top Ten Ways of Increasing Your Emotional Intelligence Now - 1. 'Get it' that all your emotions are OK. We are designed to have emotions. They have a purpose. They are our internal guidance system. We have ignored them. We are taught by our culture and our family to ignore them. Science is now showing us the value of emotion. People who use emotion and reason together are more successful and happier than those who don't. Take 12 Strokes off Your Golf Game by Overcoming Cathexis with Kenosis - What? - Every summer for the past five or six years I have reread Scott Peck's quirky book about psychiatry and golf, Golf and the Spirit. Peck is probably better known for his best selling books about his experiences and insights as a psychiatrist, such as, A Road Less Travelled. In Golf and the Spirit, Peck combines his love for golf and what golf has taught him about the human condition and relates that to his years as a psychiatrist, and what studying the human condition that has taught him about golf. Need a Change? How to Know for Sure! - You wake up on the wrong side of the bed. You snap at your friends and family. Stress fills your days and when your day is over, and you're exhausted, you can't sleep. Nothing feels quite right. Your zest for life diminishes, and your desire to DO disappears. You know you're not depressed but emotionally you're not feeling your best. Your perpetual bad day has you thinking a change is in order. A change of pace --- A change of scenery --- A change of position --- A change of something. But even though you know a change is needed, figuring out what needs changing is a little harder to pinpoint. Win their hearts, Not their Minds - Hey guys, Have you ever heard someone say that women are really emotional? Well, it's true. And actually, everyone is very emotional... whether we like to believe so or not. We make emotional decisions and then justify our behavior with logic. Let me share something with you that happens nearly every time I'm out with my girlfriend... Whenever I go out with my girlfriend, guys always try to come up and hit on her. It'll go really badly for them and at some point my girlfriend will tell them that I can help them get better success with women because I teach men how to meet and date women. The next thing I know, the guys are trying to convince my girlfriend that she shouldn't be with me and that they are much nicer guys that she should be with. Thoughts on Playing Your Age - There is a saying in golf - I hope I live long enough to play my age. I've known a few golfers who can attest to this claim. I was reminded of this the other day while reading an obituary about a local golfer who died at the age of 95. He had been able to play his age up to four years ago, at age 91. We All Feel Better After A Spring Clean! - We all feel better after a spring clean. To be able to enjoy the space that has for so long cluttered the corners, restores a level of energy to ones spirit. The Psychological Reality of Positive Thought and Complex Thought - A whole new school of psychiatry has grown up around the development of positive thinking. The key is intercepting negative thoughts. Surprisingly, no matter how positive we think we are, many of us have internal, mostly negative chatter that ties up thecerebral circuits all day long. Much of this chatter is actually pretty idiotic if you stop and listen to it. Most of the time we're simply ripping ourselves apart. The more negative our mood, the more we're apt to nag ourselves. The science of positive thought can be learned through certain therapies, of which cognitive therapy is one example. Weight Loss Challenge: Live in Your Strengths - Has anyone noticed how easy it is to live in our (perceived) limitations and even more dangerously, to let ourselves be defined by them? Last week, when I sent out my newsletter, I got 6 emails almost immediately thanking me for the information and letting me know how much my newsletter is appreciated (ahhh . . . the power of the internet). I also got 1 email asking to be taken off my mailing list :(. Now, my thoughts immediately went to the 1 person who didn't want to be on the list. Stress Eating: Under Stress, We Say Yes! - Last weekend, I went to a coaching conference in Washington D.C. While I was there, I had very little hunger. As a result, I didn't eat very much the entire weekend. As I thought back on the weekend, I wondered why I had eaten so little. I had few urges to eat and rarely even thought about food. I Have Binge Eating Disorder... Now What? - Are you sick and tired of wondering if your eating habits are normal? What about pondering over and over again why you feel like you aren't fully capable of having the potential to take control of your life? Are you the type of person that finds comfort in food? Does food numb your feelings and make you forget about life for a moment? Do you eat when you are not even hungry? Do you stuff yourself full until you feel sick? If so, you may have Binge Eating Disorder. Although, you probably feel like you are the only one crazy enough to find solace while eating - You are not. In fact, there are about 25 million others who are just like you. Nice to know, isn't it? Now, what is the next step? Are You a Binge Eater? - Ever wonder if you have a serious problem with binge eating? In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating. Bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at least twice a week for 3 months. These episodes may be followed by vomiting or purging (with laxatives or diuretics) and may alternate with fasting and compulsive exercising. People who suffer from bulimia often view this behavior as a shameful secret. Binge Eating Disorder (binging that is not followed by vomiting, fasting or exercise) has gotten more attention recently since it is being considered for inclusion as a psychiatric diagnosis.

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