Find Articles at ArticleSphere.com: Health And Fitness | Meditation

Make Meditation Work With Binaural Beats Posted By : Michael McGrath

Tue, 26 Aug 2008 00:00:00 -0700

Even those who have never heard of binaural beats have elementary knowledge of meditation though it may be slightly misguided. Although meditation is becoming more popular in the western world it has been practised for thousands of years in the East. It is only recently that binaural beats have been used to create the same effect.

Does Holosync Work? Posted By : Michael McGrath

Tue, 05 Aug 2008 00:00:00 -0700

When everyone else was listening to Guns N' Roses, wearing tight jeans with baseball boots and perming their overgrown hair, a man called Bill Harris was busy creating a truly unique personal development product - Holosync. Harris's Holosync product centred on the idea that you could listen to a CD and enter a state of meditation akin to that of a Zen Buddhist Monk.

Problem Solving Meditation Posted By : Constantine George

Wed, 09 Jul 2008 00:00:00 -0700

Problems? Sleep over it and daydream the solution in less than twenty minutes. Meditation is a key practice to help you keep your mind focused on what ever you decide to think to. And an unemotional, objective mind is a lot more efficient at problem solving than a mind distracted by the emotional burden of fears and hopes.

Meditation Drawbacks - Risks Associated With Meditation Practice Posted By : Constantine George

Sat, 28 Jun 2008 00:00:00 -0700

Meditation is the method of choice for spiritual practice in many religions. The benefits of meditation don't stop at this level though. Your mind and body benefit immensely from meditation. There are few drawbacks though, one should be aware before taking up meditation. The problem is ... within us. We all carry a baggage of traumas buried deep down in our subconscious minds. These are unpleasant events, consequence of our own or other people actions that affected us. Our minds try to protect us by covering up these experiences. In other words, we forget. Or do we?

Brainwave Meditation - How It Works Posted By : Constantine George

Sat, 28 Jun 2008 00:00:00 -0700

Brainwave meditation is achieved by external stimulus (mostly sound signals) that matches the brainwave frequencies specific to deep meditation states. The brain is exposed (e.g. stereo headphones) to two different sound signals (binaural beats). Further on the brain integrates these signals in a process called brainwave entrainment (synchronization) with the differential frequency as the output. This frequency produces similar effects with classical meditation techniques.

Benefits Of Meditation: Meditation For Mind And Body Posted By : Constantine George

Sat, 28 Jun 2008 00:00:00 -0700

Meditation has been around for too long to be just another buzz word in the multi-billion dollars wellness industry.
Meditation is indeed the method of choice for ones spiritual evolution but this is not the benefit discussed in this article. Rather the focus is on meditation immediate benefits for your mind and body. There is not only anecdotal but also more and more scientifical evidence that meditation benefits both your mind and body in a synergistic way: your mindset influences the body and at the same time your body helps your mind go further on its quest for evolution.

Discover Motivation Via Hypnosis And Hypnotherapy Home Study Course Posted By : Jec Gonzales

Tue, 27 May 2008 00:00:00 -0700

Selfhypnosis isn't a wonder pill or a magic spell, it's a journey that goes through a lot of learning procedures. Motivation is the key to inner growth through hypnosis and hypnotherapy, regardless if the goal is as mundane as getting extra hours of sleep or as essential as quitting smoking. That's why being able to motivate is the mark of an effective hypnotherapy home study course.

Neuroscientist Proves Health Benefits of Meditation Posted By : Samantha Srillian

Tue, 29 Apr 2008 00:00:00 -0700

Dr Nataraja was first exposed to meditation by her parents, who meditated regularly. She explains: "I was raised in a family where meditation was a central part of life. My father is Indian, from a Hindu background, and my mother is Dutch and Catholic."

Meditation Trains Brain to be Kinder Posted By : Samantha Srillian

Tue, 29 Apr 2008 00:00:00 -0700

In the research into compassion meditation practices, researchers studied 16 Tibetan monks who had each spent many hours cultivating their meditation techniques. The monks underwent a number of functional magnetic resonance imaging brain scans...

Meditation - A Way To Contemplation Posted By : Dev Sri

Sat, 22 Mar 2008 00:00:00 -0700

Meditation an ancient practice is rooted in Vedic Hinduism. It is a state in which the mind dissolves and is free of thoughts. Full fledged in Western culture, meditation is a common practice known to everyone. It includes a wide variety of spiritual practices that masters on the mental activity of a person. Most of them approach Meditation for achieving peace of mind.

Insight Meditation Helps You to Bring Calmness In Your Mind! Posted By : Neelima Reddy

Wed, 19 Mar 2008 00:00:00 -0700

Insight meditation is the technique, which teaches dharma, depth awareness, inner peace and emotional and psychological insights to our body. Regular practice of inner meditation ensures many benefits to our body such as decrease of high blood pressure, reduces depression, reduces fatigue, boosts up positive energy, etc.

Meditation to Increase Brain Function Posted By : Conrad Raw

Tue, 11 Mar 2008 00:00:00 -0700

Meditation works to decrease stress, helps heal the body and allows one to become more self-aware.

Benefits Of Meditation To Prevent Stress Posted By : Peter Sams

Thu, 06 Mar 2008 00:00:00 -0800

Meditation is a one of the natural methods of relieving stress. Though meditation and stress are inter related now, it actually started as a religious practice. Meditation is a simple way to balance a person's physical, mental and emotional states. Meditation originated from Hinduism. It was also developed independently in Sufism. Meditation was later done for non religious purposes like exercises, martial arts and treatment of health conditions.

Mind Control Through Meditation Posted By : Juliemeena Julie

Wed, 05 Mar 2008 00:00:00 -0800

There are two levels of Consciousness: Sensory perception and Extra sensory perception We usually live more on the level of sensory perception. To understand sensory perception, a little analysis is necessary. Our five senses are -sense of Touch, Taste, Smell, Sight and Hearing. All our communication with the external world is through the medium of these five senses.

Meditation: Helps To Relax Your Body Posted By : Peter Sams

Mon, 25 Feb 2008 00:00:00 -0800

Meditation is one of the proven alternative therapies. It can be broadly classified under the mind-body medicine.

What Is Meditation And How It Helps Posted By : Peter Sams

Sun, 24 Feb 2008 00:00:00 -0800

Meditation - that great and mysterious subject which in the past has always conjured up the image of the solitary Asian ascetic sitting in deep tranceis fast appearing in unexpected places throughout modern American culture. Secretaries are doing it as part of their daily noon yoga classes. Preadolescent teenagers dropped off at the YMCA by their mothers on a Saturday morning are learning it as part of their karate training.

Health And Spiritual Benefits Of Meditation Posted By : Peter Sams

Fri, 22 Feb 2008 00:00:00 -0800

The benefits of meditation are endless and certainly deserve your contemplation and consideration. Many successful business people, celebrities and sports professionals practise and enjoy the benefits of meditation. Numerous businesses promote and provide help and assistance to their staff with the benefits of meditation courses and because of this they gain an advantage over their competitors and create more profit.

Self Meditation: Know About the Different Techniques Posted By : Dr John Anne

Thu, 21 Feb 2008 00:00:00 -0800

Self meditation really works. Countless of learned and loving people have practiced it all through the ages, because it clears the mind and opens the heart. Highly educated priests and sages spent their all lives pursuing and teaching the way to illumination.

Meditation Techniques: Know About the Easiest Techniques Posted By : Dr John Anne

Thu, 21 Feb 2008 00:00:00 -0800

Know, understand, and believe yourself if you have to understand others better, advice the author as he unravels the mysteries of the human soul.

Meditation for Beginners: Reduce Stress With Meditation Posted By : Dr John Anne

Thu, 21 Feb 2008 00:00:00 -0800

Stress is the most common tribulations that people suffer from today. Almost anything we do in this modern age can be a cause of stress. Even children suffer from school related stress and adults often get it from deadlines, quotas, and work pressures that come with work.

Meditation Advantages Posted By : David Rodgers

Mon, 28 Jan 2008 00:00:00 -0800

The advantages of meditation are widely known, and as a practice it is garnering more and more respect amongst alternative and traditional medical professionals the world over.

Learning Meditation Posted By : David Rodgers

Mon, 28 Jan 2008 00:00:00 -0800

The art of meditation involves far more specific efforts than many people imagine, yet it can bring a whole host of benefits to the practitioner that ultimately make it a worthwhile thing to do.

Curing Insomnia With Meditation Posted By : David Rodgers

Mon, 28 Jan 2008 00:00:00 -0800

One of the key benefits of meditation is that it helps you get a better night's rest. After a stressful day, there's nothing quite like a meditation session to escape from the rat race and wind down in your free time, and what's more, you also get a whole host of medical benefits thrown in at the same time!

Meditation and Brain Wave States Posted By : Conrad Raw

Fri, 25 Jan 2008 00:00:00 -0800

Meditation can literally change your state of mind. Learn how a different kind of meditation from the one we are usually taught can make a difference for you.

Harness Your Energy with Breath Control Posted By : Conrad Raw

Fri, 25 Jan 2008 00:00:00 -0800

Controlling your breath is a great way to control the energy and focus of your mind. This easy technique shows how you can harness energy just by breathing differently.