http://www.articlesphere.com/Category/Weight-Loss/142 Weight Loss articles from ArticleSphere.com Rss Follow Up Fri, 20 Nov 2009 19:20:42 -0800 It may be true that boredom has tripped up more potentially successful weight loss attempts than much else; at the least it has tripped up enough of them to earn your respect; and when it raises its ugly head you need to deal with it. This is how. http://www.articlesphere.com/Article/Weight-Loss-Basics---Boredom/188995 Tue, 17 Nov 2009 00:00:00 -0800 http://www.articlesphere.com/Article/Weight-Loss-Basics---Boredom/188995 You've heard of exercising your muscles to lose weight. But how about exercising your willpower? Picture it. You're slim. You didn't use to be slim. But you learned how to exercise your willpower. Now, you eat less. You can pass up the gooey chocolate dessert. You can eat a few crispy steak fries, then decide to quit. You have self control around food. And, you're slim. http://www.articlesphere.com/Article/Strengthen-Willpower-to-Eat-Less/188881 Tue, 17 Nov 2009 00:00:00 -0800 http://www.articlesphere.com/Article/Strengthen-Willpower-to-Eat-Less/188881 We all love going to restaurants and eating out. It may be with family, friends, colleagues from the office, romantic partners or with business partners. In order to enjoy a meal, it is important to be relaxed and completely stress free. And this is especially important if you are eating out while on a diet plan to lose weight. http://www.articlesphere.com/Article/What-To-Do-To-Avoid-Overeating-And-Getting-Embarrassed-In-Front-Of-Your-Dining-Partner/188763 Mon, 16 Nov 2009 00:00:00 -0800 http://www.articlesphere.com/Article/What-To-Do-To-Avoid-Overeating-And-Getting-Embarrassed-In-Front-Of-Your-Dining-Partner/188763 Being overweight is never fun, and if someone tells you otherwise - they are lying. Moreover, being overweight comes with many serious health complications including cancer, diabetes, heart and coronary problems. For this reason, it is important for people who are overweight to get into the right weight loss plan which can help them shed those excess pounds that they need to lose. http://www.articlesphere.com/Article/You-Must-Read-This-Article-If-You-Don-t-Enjoy-Being-Overweight/188762 Mon, 16 Nov 2009 00:00:00 -0800 http://www.articlesphere.com/Article/You-Must-Read-This-Article-If-You-Don-t-Enjoy-Being-Overweight/188762 Many women buy clothes that don't fit, with the hope of losing weight so that they can show the clothes off later. This is normal with smaller sized jeans in particular. There are also those of us who will buy bikinis and swimwear months before the summer rolls in, in the hope that they will be able to show off their flat bellies by then. http://www.articlesphere.com/Article/Quick-Steps-To-Getting-A-Beautiful-Belly-For-That-Gorgeous-Bikini-You-Just-Bought/188761 Mon, 16 Nov 2009 00:00:00 -0800 http://www.articlesphere.com/Article/Quick-Steps-To-Getting-A-Beautiful-Belly-For-That-Gorgeous-Bikini-You-Just-Bought/188761 We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. All higher in protein, lower in carbs, but the dissimilarity should be quality of carbs, not singling out one nutrient entirely. http://www.articlesphere.com/Article/Things-That-You-Prefer-To-Eat/188629 Sun, 15 Nov 2009 00:00:00 -0800 http://www.articlesphere.com/Article/Things-That-You-Prefer-To-Eat/188629 Various changes in technology, society, and even the economy have largely affected the lifestyle of a lot of people. Everything seems to move in a hurry, nowadays, and breaks from work seem to last only for not more than 5 minutes each. Gone are the days when quality time was still spent to cook healthy food. http://www.articlesphere.com/Article/How-To-Lose-Weight-Fast-With-Today-s-Technology/188628 Sun, 15 Nov 2009 00:00:00 -0800 http://www.articlesphere.com/Article/How-To-Lose-Weight-Fast-With-Today-s-Technology/188628 Know what celebrities like Madonna, Kylie Minogue and Claudia Schiffer do to stay trim and fit? They do the Power Plate workout! Originally developed for NASA astronauts to stay fit in space, the Power Plate machines are now used throughout the world by celebrities and people to shape up faster and more efficiently. http://www.articlesphere.com/Article/Weight-Loss--The-Secret-Workout-Celebrities-Do-To-Lose-Weight-Fast-/188451 Fri, 13 Nov 2009 00:00:00 -0800 http://www.articlesphere.com/Article/Weight-Loss--The-Secret-Workout-Celebrities-Do-To-Lose-Weight-Fast-/188451 Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don't have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau. http://www.articlesphere.com/Article/The-Brief-And-Effective-Workout-For-Losing-Body-Fat/188349 Thu, 12 Nov 2009 00:00:00 -0800 http://www.articlesphere.com/Article/The-Brief-And-Effective-Workout-For-Losing-Body-Fat/188349 Losing 17.5 pounds in one month is not rocket science. However, you may not be faulted for thinking that losing weight is difficult. This is because you most likely have been exposed to so much misinformation in the media and fitness magazines which tell you that the only way to lose weight is to adhere to strict dietary regimens and follow them to the tee. Far from it, the actual truth is that by simply making some small changes to your diet, you can get on track to losing weight quickly. http://www.articlesphere.com/Article/The-Number-One-Rule-You-Must-Follow-To-Lose-17-5-Pounds-By-The-End-Of-The-Month/188219 Thu, 12 Nov 2009 00:00:00 -0800 http://www.articlesphere.com/Article/The-Number-One-Rule-You-Must-Follow-To-Lose-17-5-Pounds-By-The-End-Of-The-Month/188219 If you have been trying to lose weight for some time, you most likely find it a challenge having to look at yourself in the mirror each morning. This is because seeing the flab around your belly can be very disappointing if not depressing. As you pinch your love handles, the last thing you feel is love. As you slap the paunch on your tummy, you realize that all your years of no exercise and bad eating habits have finally caught up with you. When you are at this point, you are desperate for a solution to make these unsightly appendages go away and give you back that flat belly you took for granted as a child. http://www.articlesphere.com/Article/Here-s-How-To-Get-Your-Tummy-As-Flat-As-A-Pancake-In-No-Time-Whatsoever/188121 Wed, 11 Nov 2009 00:00:00 -0800 http://www.articlesphere.com/Article/Here-s-How-To-Get-Your-Tummy-As-Flat-As-A-Pancake-In-No-Time-Whatsoever/188121 If you have ever been on a diet plan, you know that it is not something easy to stick to. The idea of having to give up your favorite comfort foods, not to mention the amount of time you will have to sweat out in the gym is enough to make you cry. http://www.articlesphere.com/Article/Fat-Loss-101--Getting-The-Body-Of-Your-Dreams-Does-Not-Have-To-Be-Rocket-Science/188119 Wed, 11 Nov 2009 00:00:00 -0800 http://www.articlesphere.com/Article/Fat-Loss-101--Getting-The-Body-Of-Your-Dreams-Does-Not-Have-To-Be-Rocket-Science/188119 All those who have ever attempted a weight loss diet plan know just how frustrating it can be sometimes. Moreover, while trying to lose weight, you are constantly bombarded by so much information and misinformation about the latest diet craze, fad or plan for instant weight loss. For most dieters, there may come a time when you feel like throwing in the towel and packing away your scale. However, the best solution to all this confusion is to stick to simplicity as your measure for the most effective weight loss plan. http://www.articlesphere.com/Article/Fast-Away-Those-Extra-Pounds-To-Crush-All-Your-Fat-Loss-Frustrations/188118 Wed, 11 Nov 2009 00:00:00 -0800 http://www.articlesphere.com/Article/Fast-Away-Those-Extra-Pounds-To-Crush-All-Your-Fat-Loss-Frustrations/188118 If you current weight loss program or diet is not working for you, then it's time to take an alternate approach. Instead of sticking strictly to a weight loss regime, give your body a new breathe of fresh air with a detoxification diet. http://www.articlesphere.com/Article/Beyonce-s-Secret--How-To-Detox-Your-Body-With-The-Lemonade-Diet-And-Lose-22lbs-In-14-Days/187876 Mon, 09 Nov 2009 00:00:00 -0800 http://www.articlesphere.com/Article/Beyonce-s-Secret--How-To-Detox-Your-Body-With-The-Lemonade-Diet-And-Lose-22lbs-In-14-Days/187876 If you are frustrated with the lack of success in the many weight loss programs or diets out there, you might want to consider using a detoxification diet to kick start your weight loss journey. http://www.articlesphere.com/Article/Beyonce-Knowles-s-Lemonade-Diet-Recipe-To-Lose-22lbs-In-14-Days/187865 Mon, 09 Nov 2009 00:00:00 -0800 http://www.articlesphere.com/Article/Beyonce-Knowles-s-Lemonade-Diet-Recipe-To-Lose-22lbs-In-14-Days/187865 Clearly a revitalized metabolism is essential to permanent weight loss but interestingly most people - especially marketers of slimming products, have it totally backwards as to how to achieve it. Find out the Right way, the Wrong Way and The Hidden Factor common to 99 per cent of Americans that must be addressed to make speeding up metabolism not only possible, but easy! http://www.articlesphere.com/Article/Manipulating-Metabolism-to-Achieve-Weight-Loss-/187854 Mon, 09 Nov 2009 00:00:00 -0800 http://www.articlesphere.com/Article/Manipulating-Metabolism-to-Achieve-Weight-Loss-/187854 A study carried out by the Diabetes Prevention Program (DPP) Research Group reveals that overweight people can reduce the risk of developing Type 2 diabetes by 58 percent by reducing their weight combined with an exercise program. http://www.articlesphere.com/Article/Weight-Control-Reduces-Diabetes-Risk-by-58-Percent/187713 Sun, 08 Nov 2009 00:00:00 -0800 http://www.articlesphere.com/Article/Weight-Control-Reduces-Diabetes-Risk-by-58-Percent/187713 Middle-aged women suffering overweight is a common problem in our society. Slower metabolisms and hormonal imbalances are frequently the reason for the difficulties in weight control. The most successful strategy for getting rid of some extra pounds is a reduction of calorie intake combined with physical activities. http://www.articlesphere.com/Article/Why-Middle-Aged-Women-Often-Are-Overweight/187590 Fri, 06 Nov 2009 00:00:00 -0800 http://www.articlesphere.com/Article/Why-Middle-Aged-Women-Often-Are-Overweight/187590 The Fat Loss 4 Idiots Diet is a diet based on Calorie Shifting, sometimes also referred to as Calorie Cycling. Even though this diet can not be considered as the Holy Grail of diets, in combination with a cardio exercise program it has been shown to be one of the easiest, fasted and healthiest weight loss solutions available. http://www.articlesphere.com/Article/How-to-Improve-the-Fat-Loss-4-Idiots-Diet/187589 Fri, 06 Nov 2009 00:00:00 -0800 http://www.articlesphere.com/Article/How-to-Improve-the-Fat-Loss-4-Idiots-Diet/187589 Cardio Burning - So is your morning cardio burning fat or muscle? Thats one of the most common questions in bodybuilding and fat loss today. Thousands of men and women get stressed out about this everyday. STOP doing so much cardio, and try the short, burst Turbulence Training workouts instead to lose the last bit of fat. http://www.articlesphere.com/Article/Cardio-Burning/187182 Thu, 21 May 2009 00:00:00 -0700 http://www.articlesphere.com/Article/Cardio-Burning/187182 This product provides for a diet program based on metabolic rates, diets to speed it up, schedules, workouts and much more. This program comes with a new take on nutritional plans, which do not include fasting of any kind. For more details, you may want to read the review. http://www.articlesphere.com/Article/Fat-Free-Fast/186622 Sun, 17 May 2009 00:00:00 -0700 http://www.articlesphere.com/Article/Fat-Free-Fast/186622 In some instances, it's hard to tell when reality is for real. It may confuse you when your friends utter varying opinions on how you look. Some say you are healthy-looking which can be a subtle means of telling how you've gained pounds. Others say straightforwardly that you are getting chunkier. Upon hearing these comments, will they get you to join any weight loss program? http://www.articlesphere.com/Article/Do-You-Really-Need-A-Weight-Loss-Program/185564 Wed, 06 May 2009 00:00:00 -0700 http://www.articlesphere.com/Article/Do-You-Really-Need-A-Weight-Loss-Program/185564 It is said that the Master Cleanse diet can help one lose weight, flush toxins, look younger and have more energy in 10 short days. Have you ever wondered how true it is? http://www.articlesphere.com/Article/The-Master-Cleanse-Diet-For-Rapid-Weight-Loss/185547 Mon, 04 May 2009 00:00:00 -0700 http://www.articlesphere.com/Article/The-Master-Cleanse-Diet-For-Rapid-Weight-Loss/185547 For an industry where looks and figures are the utmost prerequisites for landing movie roles, advertisements and other big contracts, celebrities are the most well-informed people in losing weight. http://www.articlesphere.com/Article/How-Hollywood-Celebrities-Lose-Weight-Fast-For-Any-Movie-Role-/185518 Fri, 01 May 2009 00:00:00 -0700 http://www.articlesphere.com/Article/How-Hollywood-Celebrities-Lose-Weight-Fast-For-Any-Movie-Role-/185518 If you have not heard by now, the 10 Day Natural Master Cleanse is the go to diet for effective and rapid weight loss in 10 days. Not only is the diet inexpensive, it has been acknowledged by many health experts in the weight loss industry. http://www.articlesphere.com/Article/How-To-Lose-Weight---Can-The-10-Day-Natural-Diet-Lose-14-Pounds-In-10-Days-/185516 Fri, 01 May 2009 00:00:00 -0700 http://www.articlesphere.com/Article/How-To-Lose-Weight---Can-The-10-Day-Natural-Diet-Lose-14-Pounds-In-10-Days-/185516