http://www.articlesphere.com/Category/Weight-Loss/142 Weight Loss articles from ArticleSphere.com Rss Follow Up Tue, 09 Feb 2010 08:15:05 -0600 Diet, diets and more weight loss diet myths in this article. We will unfold the truth behind their underlying and hopefully we will fully understand and appreciate the essence of doing the traditional way of losing weight and not by unconventional ways to lose weight that will not promise results in the long run. http://www.articlesphere.com/Article/Five-Weight-loss-Myths/202801 Thu, 04 Feb 2010 00:00:00 -0600 http://www.articlesphere.com/Article/Five-Weight-loss-Myths/202801 When it comes to dieting, the hardest thing people find about the entire situation is the lack of control they seem to have over food. For some people, having to pick out the right foods to eat and eat them at the right times can be extremely frustrating. For these people, a liquid diet weight loss program may be a great option. http://www.articlesphere.com/Article/Why-People-Tend-To-Proceed-With-The-Liquid-Diet-Weight-Loss-Programs/201738 Fri, 29 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/Why-People-Tend-To-Proceed-With-The-Liquid-Diet-Weight-Loss-Programs/201738 When it comes to dieting, there are companies out there making millions of dollars a year off of people seeking the perfect quick fix. But when it comes to really needing to drop extra weight, the best way to go about it is doing to old fashioned free weight loss diet which is simply watching what you eat and bringing more movement into your life. The free weight loss diet is available for everyone and information on foods and exercises are available in books, online, and from your doctor. http://www.articlesphere.com/Article/Going-On-A-Free-Weight-Loss-Diet/201732 Fri, 29 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/Going-On-A-Free-Weight-Loss-Diet/201732 A lot of people are starting to realize that to live a healthier and happier life, they are going to have to take part in some sort of diet. The problem is that everyone wants the quick fix and are unwilling to put forth the right amount of energy and time that it takes to drop weight the best way possible. Most people are only concerned about getting themselves involved in a quick weight loss diet because they want to see instant results. http://www.articlesphere.com/Article/The-Quick-Weight-Loss-Diet-Ideas/201685 Thu, 28 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/The-Quick-Weight-Loss-Diet-Ideas/201685 I am so grateful that you're taking steps to take control of your life. You will be amazed when we work together how much you'll uncover about yourself. You'll understand how your thoughts have contributed to your being overweight and you will take daily steps to put together a new plan of action for yourself. I imagine that you are tired of living like this and want some new, something better for yourself. I am here to help you and I know you can do it! http://www.articlesphere.com/Article/The-Secret-To-Losing-Weight/200847 Sun, 24 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/The-Secret-To-Losing-Weight/200847 What constitutes constipation? It may sound crazy to some people, but you are constipated if you have 1 or less bowel movements each day. What causes this to happen? Well there are several reasons... It may be that you have just changed up your eating from a plan that was not very healthy to a new healthier nutrition plan. Because you are probably, now, eating more fruits, vegetables and natural foods that contain a higher amount of healthy fiber, your body is trying to adjust and get used to it. http://www.articlesphere.com/Article/Constipation-Can-Prevent-You-From-Losing-Your-Excess-Weight/199846 Thu, 21 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/Constipation-Can-Prevent-You-From-Losing-Your-Excess-Weight/199846 Fat Loss is one of the most heavily searched keywords on the internet and there is a good reason why. There are so many theories about it that it is hard to know what advice to take. Some of the theories on the internet are great and some of them are terrible, it is amazing how some people try to make fat loss such a tricky subject, when in reality it is just common sense. http://www.articlesphere.com/Article/Secrets-To-Fat-Loss-Revealed/198382 Sat, 16 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/Secrets-To-Fat-Loss-Revealed/198382 Weight loss patches are viewed by a number of as a substitute for diet tablets, but in recent years, the US Federal Trade Commission has issued a warning against the use of a weight loss patch for weight loss as a number of companies make misleading claims about its effectiveness. A weight loss patch claims to help in weight loss by either suppressing your appetite or helping you burn excess fat, attached to the skin it releases appetite suppressants and other chemical substances into your body. http://www.articlesphere.com/Article/How-To-Use-Weight-Loss-Patches/198234 Sat, 16 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/How-To-Use-Weight-Loss-Patches/198234 If you are a nut lover, then you are in for some good news. Most nuts are among the lowest ranked foods on the Glycemic Load Index. This means that, in the most part, nuts can be eaten without having to worry about their impact on blood sugar levels. http://www.articlesphere.com/Article/Go-Nuts-on-Glycemic-Load-Index/198134 Fri, 15 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/Go-Nuts-on-Glycemic-Load-Index/198134 There are a lot of good reasons to choose foods that are low on the glycemic index list. Many fruits are not only low on the glycemic index list, but are loaded with tons of nutrition as well. In the world of fruit, there are many picks that are great options for anyone looking to eat a nutritious diet and stay on the low end of the index. http://www.articlesphere.com/Article/The-Glycemic-Index-List-and-Top-Notch-Fruits/198131 Fri, 15 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/The-Glycemic-Index-List-and-Top-Notch-Fruits/198131 When it comes time to really start taking a good look at your life and begin to think about dropping a few pounds. You may want to really think things through as to how you want to go about achieving your weight loss goals so that you are not only dropping weight but you are staying healthy as well. Your typical weight loss diet that you see advertised on the television are the ones that you must certainly want to avoid. http://www.articlesphere.com/Article/Approaching-Weight-Loss-With-Healthy-Thinkings/197859 Thu, 14 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/Approaching-Weight-Loss-With-Healthy-Thinkings/197859 The way that glycemic index values work is as follows: since foods have differing compositions, they are broken down by the digestive system at different speeds. Once the digestive system breaks down a given food, it is turned into glucose and hits the blood stream. Thus, keeping an eye on the glycemic index values of foods is a good idea for anyone looking to avoid the highs and lows of high GI foods. Let's take a look at the veggies! http://www.articlesphere.com/Article/How-to-Find-Vegetables-with-the-Best-Glycemic-Index-Values/197620 Wed, 13 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/How-to-Find-Vegetables-with-the-Best-Glycemic-Index-Values/197620 For those dieters out there who are tuned in with the latest craze in terms of losing weight effectively and naturally, definitely they known hoodia gordonii. This amazing plant is a great appetite suppressant that can be great in losing weight. Yes, there are lots of ads stating that hoodia gordonii is effective in losing weight since it has an active molecule that works in tricking the brain by stating that you have eaten already and you feel satisfied and full. This is the reason why more and more dieters trust the power of hoodia gordonii iin terms in losing weight. http://www.articlesphere.com/Article/How-Efficient-and-Useful-is-Hoodia-Gordonii-/197553 Wed, 13 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/How-Efficient-and-Useful-is-Hoodia-Gordonii-/197553 Losing weight is never really easy, but when you find it necessary to prepare diet meals for yourself and fare that your family will eat as well, it can become really difficult. If you find yourself in this situation, the solution may be easier than you might think. While your family need not go on a diet with you, making some changes to the way you prepare meals can help to ensure that you stick to your diet goals and your family eats healthier as well. http://www.articlesphere.com/Article/Dieting-that-the-Whole-Family-Can-Participate-In/197522 Wed, 13 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/Dieting-that-the-Whole-Family-Can-Participate-In/197522 Yoga for weight loss, really? Losing weight is easy, in principle. You simply need to burn more calories than you take in⦠period. What's so hard about that? In practice, the balancing of both sides of this equation is hard. Your calorie intake is represented by your diet. I would argue that eating right gets you more than half way to successful weight loss, but this article examines whether or not yoga can help you with the calorie burning side. Let's talk about burning calories. http://www.articlesphere.com/Article/Yoga-for-Weight-Loss---Fact-or-Fiction/197506 Wed, 13 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/Yoga-for-Weight-Loss---Fact-or-Fiction/197506 Millions of people around the world are now engaged in a very personal struggle, a fight that will require from them every ounce of determination and will power. This conflict is called the "Battle of the Bulge." Quite literally, the bulge --- or excess body fat is now considered a very real enemy, not just by fitness buffs but by ordinary people who have been enlightened about the potential dangers of being extremely overweight. http://www.articlesphere.com/Article/Getting-Rid-of-Extra-Pounds-without-the-Sweat/197380 Tue, 12 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/Getting-Rid-of-Extra-Pounds-without-the-Sweat/197380 If you live in the western world then there's a better than good chance that you've at least heard about the Atkins diet. If you haven't, you've either been living on Mars or with your head buried under the sand. This isn't necessarily a bad thing either, since you might not really want to be following the trials and tribulations of all the latest fad diets to hit the market. http://www.articlesphere.com/Article/Atkins-Diets-And-What-You-Should-Know/197139 Tue, 12 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/Atkins-Diets-And-What-You-Should-Know/197139 When it comes to picking the right diet for you, you may find that you are having a hard time picking which one is absolutely the best for you. All of the advertisements and the commercials promise to be the very best for you and will be the one diet to give you the results you desire. Know this though any company that claims to have a quick weight loss diet is probably just going to end up ripping you off. http://www.articlesphere.com/Article/The-Complete-Weight-Loss-Diet/197058 Mon, 11 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/The-Complete-Weight-Loss-Diet/197058 So many people find that even though they want to drop the extra weight, they simply cannot go about it alone. That is why these clubs and program where you can talk and meet with other people in the same situation are so important and popular. But the sad fact is that many of us seem to be just too busy to take a few hours out of the week and drive to a meeting location. While that may seem strange to some people, it is a reality for many people out there. http://www.articlesphere.com/Article/The-Profits-Of-An-Online-Weight-Loss-Program/197054 Mon, 11 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/The-Profits-Of-An-Online-Weight-Loss-Program/197054 There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I've noticed certain patterns that can cause this weight loss stoppage. Here are 3 of those patterns. http://www.articlesphere.com/Article/What-to-Avoid-on-Your-Journey-to-Weight-Loss/196981 Mon, 11 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/What-to-Avoid-on-Your-Journey-to-Weight-Loss/196981 That's one of the primary messages Dr. Eric Berg, a nutritional researcher and weight loss expert (www.findyourbodytype.com) has for dieters. His belief, borne out through both research and practical application, is that the key to weight loss is executing a diet based on your body type. http://www.articlesphere.com/Article/The-Secret-To-Weight-Loss-is-Body-Type--a-Doctor-and-Nutrition-Expert-Reveals/196903 Mon, 11 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/The-Secret-To-Weight-Loss-is-Body-Type--a-Doctor-and-Nutrition-Expert-Reveals/196903 There are so many people trying to drop extra pounds right now that is seems to be a trend anymore. While extra weight is nothing to joke about, the fight that so many people are claiming to want to drop weight and yet do not, is what can make it seem like the idea of it is more of a trend then anything else. Most people simply want a quick fix and that is not something that is going to do the job right. http://www.articlesphere.com/Article/Adopting-A-Healthy-Weight-Loss-Diet-Is-Essential/196828 Mon, 11 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/Adopting-A-Healthy-Weight-Loss-Diet-Is-Essential/196828 You will hear of thousand weird names and ingredients when you go to make that perfect fat free low fat meal that you just caught on television. You just go shopping to the biggest departmental store in your town and find half of the ingredients are only available in big cities and some in other countries. Or may be the ones that are available are so insanely expensive that you would rather prefer eating the burger available at the nearest joint which comes a lot cheaper. Your plan to make that perfect meal just got busted and so is your wonderful diet plan. http://www.articlesphere.com/Article/4-Simple-Ingredients-For-The-Master-Cleanse-Recipe/196792 Sun, 10 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/4-Simple-Ingredients-For-The-Master-Cleanse-Recipe/196792 If you live in a cold winter area like I do, this advice may help you achieve your fitness goals. I don't know about you but I have trouble during the winter months after the holidays shedding that "Winter Coat" (i.e. those unwanted extra pounds). This combined with "Cabin Fever" due to the winter months of being cooped up and the limited hours of sunshine creates a trifecta attack on my motivation to work-out. First of all the alarm goes off and it is still dark outside due to the shorter daylight hours of winter and it is also a lot warmer under the covers â¦so what motivates you and me to get up and go work out before starting our work day? http://www.articlesphere.com/Article/How-To-Get-Rid-Of-That-Extra-Winter-Coat--You-Know---Those-Unwanted-Pounds-/196753 Sun, 10 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/How-To-Get-Rid-Of-That-Extra-Winter-Coat--You-Know---Those-Unwanted-Pounds-/196753 The glycemic index (GI) is a system that has been developed that is quick and easy to use. The primary purpose of the index is to quickly summarize how different carbohydrates influence blood sugar levels. Since all foods vary in their nutritional and chemical composition, it is no great surprise that foods also have different GI numbers. As it turns out, these numbers can vary wildly from one food or one type of food to another. http://www.articlesphere.com/Article/How-to-Find-Foods-with-Low-Glycemic-Index/196747 Sun, 10 Jan 2010 00:00:00 -0600 http://www.articlesphere.com/Article/How-to-Find-Foods-with-Low-Glycemic-Index/196747