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Emotional Intimacy - Experiencing emotional intimacy with others is one of the most satisfying experiences of life. Emotional intimacy, or a sense of deep connection with another person or a group of people, occurs when each person is completely open hearted and devoted to taking 100% responsibility for their own feelings and needs. It occurs when each person is deeply connected with his or her own true Self, and connected with a personal source of spiritual guidance. When people are connected with themselves and with a source of love, truth, and wisdom, they become filled with love to share with others. Rut Busting: How You Got Into a Rut and How to Get Out - Introduction WordNet defines a rut as a groove or furrow (especially in soft earth caused by wheels) or a monotonous routine that is hard to escape; as in "her job made her feel that she was stuck in a rut". What is this thing that we call a rut? Is one man's rut another man's rapture? I. What is a rut? In nature, weight and repetition form a rut. A wagon wheel travels the same path over and over and over again until the ground retains the impression. Self Esteem is an Acquired Skill - Did you ever wish you could be less shy or that you would spend less time worrying about how you’re perceived by others? Maybe you are all too familiar with the way that self-doubts seem to crop up out of nowhere, beyond your control? While a good deal of stress is caused by worrying about important things like paying the bills or meeting that next deadline at work, recent psychological research has demonstrated that a significant portion of an individual’s stress comes from social anxiety, or the time and energy spent worrying about how one is perceived by others. People with fewer insecurities seem to have a range of automatic thought processes that make them confident and buffer them from worrying about the possibility of social rejection. What Can The Sedona Method Do For You? - What is the history of the sedona method and does it really work? I have outlined here a quick history of the sedona method for those who are interested. The Sedona method began its life with a man called Lester Levenson. When Lester was 42 he had suffered his second major heart attack and was sent home to die. His doctor told him he had only weeks and perhaps days to live so he should not exert himself and stay in bed. Is Your Relationship Suffering From Emotional Infidelity? - Emotional infidelity occurs when you or your partner become emotionally connected with someone outside your relationship, either in person or on the Internet. How dangerous to a marriage or committed relationship is emotional infidelity? One way of looking at emotional infidelity is that it is very dangerous, because it not only takes away time and energy from the marriage, but it can lead to sexual infidelity and possibly to the end of marriage. Another way of looking at it is that it is a symptom of problems that already exist within a marriage. My experience with the couples that I work with is that, when the primary relationship is not emotionally and physically intimate, each person may be vulnerable to a form infidelity - either emotional and/or physical. Rather than blaming the affair for the problems, why not address the real problem? How to Keep Comfort Eating under Control - We’ve been fed a lot of research in recent years showing that we eat for all sorts of bad reasons – from boredom, depression and loneliness to anything we consider a celebration. Relationship Problems? How To Stop Them In Their Tracks and Start Feeling Happier NOW - We all get offended sometimes, but what if there was a secret to preventing ourselves from feeling that way? No matter what the other person says, we can overcome the resentment and hurt that would otherwise weigh us down. 10 Steps to Inner Peace - Inner peace is an inner calmness you feel when you have worked through unresolved issues, emotional blocks, disturbances that hold you back and the adrenaline that seems to feed it all. Inner peace is a connection to one's spirit and the trust to listen to your inner guidance system. Build a Better Marriage: 5 Paths to Deeper Intimacy - The struggle to keep intimacy alive is one of the most important relationship challenges you'll ever face. And you're not alone... "I love my husband, but lately I feel a distance between us. It's not the way it used to be..." - Joan (married for nineteen years) "We're just not on the same wavelength anymore. It's getting to the point where she does her thing and I do mine..." - Eric (living with his girlfriend of four years) "We only seem to talk about practical things: who's picking our son up from daycare, what to eat for dinner, where to go for the holidays. We never talk about us anymore... Breached Security - Once again our leaders in the Bush administration have shown how little we are protected. If they can’t even protect the private passport records of our presidential candidates how can we expect them to stop the bomb in the shopping mall, the suitcase nuke coming across the southern board or the millions of containers that arrive at our ports everyday – unexamined. We are quickly becoming a society of people all of whom are at some level of “post traumatic stress syndrome’. Childhood is the Starting Point of Your Personal Growth - The way in which you think and act starts right from your childhood. You will learn things from a very early age. You will find out about your likes and dislikes and you will also start to develop your personality. Childhood is a very precious time and it is one that wills you will want to remember for as long as you can. You Will Have Many Influences When you are a child you will start to become who you are meant to be. You will learn how to be a good person and how to make your life what you want it to be. Debunking the 7 per cent Rule, Public Speaking's Most Pernicious Myth - Have you ever heard the adage that communication is only 7% verbal and 93% non-verbal, i.e. body language and vocal variety? You probably have, and if you have any sense at all, you have ignored it. There are certain "truths" that are prima face false. And this is one of them. Asserting that what you say is the least important part of a speech insults not only the intelligence of your audience, but your own intelligence as well. The whole objective of most speeches is to convey information, or to promote or defend a point of view. Certainly, proper vocal variety and body language can aid the process. But by their very nature, these ancillary activities can convey only emphasis or emotion. The proof? Emotions and Health - For many years conventional medicine believed that your health was a matter of genetics, infection exposure, and lifestyle. It was a rare exception when emotional experience also played factor to your health condition. Why You Should Avoid This Emotional Love Affair - You thought you were the last person they would find if they went looking for an emotional person. You are now confused since you met this person who tapped your feelings and now you are all emotional. Which route should you take when it turns to be an emotional love affair? Everything you do turns out to be contrary to your expectations. You are too emotional. Emotional love affairs turn out to be so hurting. It takes long to collect the pieces and move on because they rarely last. Every issue in an emotional love affair ends up in a mess. Keep your emotions in check since they are the same ones which brought you together. Love as an emotion can confuse human mind and beats all intellect. Be wise. Emotional love affairs come crashing down since intense feelings impair the level of thinking. Infidelity Strategy: How and When to Wait - OK, so you discovered the marital infidelity. What do you do? Do you rage, threaten, plead and beg? Do you try to be nice and accommodating with the hope this will help him/her come to his/her senses? Or do you do something else? These are hugely important questions that impact the course of your healing and your capacity to change the flow of the affair, if indeed, it can be changed. Your goal is to have a sound strategy that will give you most quickly what you really want. You want no knee-jerk reaction that will dig your hole deeper, do you? And, believe me, the answers to these questions are not clear cut. Are You Eating Your Emotions? - Have you ever asked yourself why you eat when you aren't really hungry? Who are you feeding? What are you feeding? Many of us feed ourselves from an emotion that is uncomfortable or to silence the emotion. Is Neediness Crippling Your Wealth? - Did you know that... "The indispensable first step to getting the things you want out of life is this- decide what you want." Ben Stein Can you really make significant and positive changes in your life? Can you really have the success that you desire? The answer is yes! How To Overcome Culture Shock - The term "culture shock" originated in the 1950s. Basically it describes the physical and emotional discomforts that occur when someone moves from one cultural environment to another. There are several stages to culture shock. In the holiday stage, which is the period just before and just after the move everything is new and exciting. One feels very energetic, enthusiastic and hopeful about everything in life. This is followed by the deterioration/ falling apart stage during which there may be great feelings of dissatisfaction. Things are difficult and one's excitement turns to distress. One goes through communication difficulties, impatience, anger, grief, and a feeling of inexperience. There is more hope during the adjustment stage. Appeal To Your Buyers Emotions - Most of us have an emotional attachment to our home, and while this is a good thing, it is best if we can be detached from it when it comes to the sale of our house. Emotional attachment can lead to lost equity. There are many areas where our emotions can show, for instance we may think that our home is so wonderful that we believe it should be higher priced than the realtor is suggesting. This can lose us many interested purchasers as it may not even fit inside their price range. Parenting: Emotional Incest - Jacob, a participant in one of my telephone support groups, was exploring the fact that he generally didn't like to be touched. He was sharing with the group a situation that used to happen with his mother.

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