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The Effects of Negative Emotiions on your Health - Our body reacts to stress by producing the hormone adrenaline. For every molecule of adrenaline produced, one molecule of vitamin C is needed. A depletion of vitamin C in the body will lead to cardiovascular problems. Negative emotions are by far one of the 3 most important factors in illness with diet and environmental toxins. Included under emotions are: stress, work, family, neighbours, transport, depression, bad news, death relatives/ friends, loss of job, divorce, moving house and any negative event that worries or depresses you. It is not the event itself that is important but the way you process it. Yes, the way we process an event is what does the damage. Not the event itself. For example, one person loses her job and goes into severe depression because their whole life revolved around their work. Can Your Conscience Protect You from Alzheimer's Disease? - Conscientiousness refers to your willful desire to work in a dependable manner with attention to detail. Since the 1940s, the psychology field has considered conscientiousness as one of five major personality traits, the others being neuroticism, extraversion, openness and agreeableness. Now, new research shows that your level of conscientiousness may affect your level of Brain Fitness. A little extra effort may be good for your brain Researchers tested nearly a thousand older adults that were free of any kind of dementia, rated them on the five personality traits and then followed them for 12 years. They discovered that high scores in conscientiousness were protective against developing Alzheimer's disease down the road. Previous studies had already shown that Alzheimer's disease patients have lower scores of conscientiousness. Eating - When Your Brain Won't Say STOP - To eat or not to eat - what does your brain say? The desire to eat comes from many factors monitored by, and instructions put out by your brain - in essence your level of Brain Fitness. One specific brain region involved in monitoring nutrition signals is the hypothalamus. Healthcare Reform Dark Secrets - Health care has reached the crisis point in our country. Rising insurance costs are placing untenable burdens on workers and employers alike. Millions of Americans can't afford any health insurance. Poor Americans receive Medicaid, but too many experience inferior medical care. Also, lots of health care providers and doctors don't want to accept Medicaid payments, which attempts to place limits on medical charges. Retired Americans depend upon Medicare to meet medical needs, but there are serious gaps and limitations in the coverage. Retired citizens who are middle class can not afford to pay for long term care services available in nursing care homes or residential care facilities. Many of our hospitals are managed poorly, have unacceptable mortality and infection rates, and are depressing places to die in. End Emotional Eating In 3 Minutes with EFT Technique - What if there were a simple 3-minute technique you could do anytime you wanted to stop the cravings dead in their tracks, or end your emotional attachment to food? No matter who you are, where you were raised or what kind of parenting you had, you likely have a few "issues" around food. We crave certain foods at certain times for many different reasons but they all are based on our emotions. You may occasionally eat even though you're not really hungry, or you may not even know what hungry feels like any more. Do certain events make you want to reach for a snack? Forgiving Your Parents - "My parents were distant, unaffectionate people. I don't remember ever being held by them. They were never interested in how I thought or felt. I never felt important to them at all." "My mother was crazy - nice one minute and the next a screaming maniac. My father was sweet but he was never around, and he never did anything to stop my mother from the emotional abuse." "My father was an angry violent man and my mother was weak and pathetic. He often beat us and my mother did nothing to protect us." "My mother didn't believe me when I told her that my father was molesting me. She is still with him, and still doesn't believe me." Many people grew up with parents who didn't know how to love them in the ways they needed to be loved. Cancer - One in Two Men and One in Three Women will get it. What to do? - There is nothing that puts more fear in people than a diagnosis of Cancer. Statistically speaking, we now have one in two chances (male) or one in three chances (female) of getting cancer before the end of our life (American Cancer Society statistics for the year 2003). At the beginning of the 20th century, statistics gave us one in 500 chances of getting cancer. All cancers considered, if you have a primary cancer (in one location only) the most optimistic statistics only give you 28% chances of recovery. Control and Resistance - the Relationship Gremlins - "I'm so sick and tired of Andrea's anger and bossiness that I'm about ready to leave this relationship," said Paul in our phone counseling session. "Everything has to be her way. Why can't she just keep her mouth shut? She is ruining this relationship. I hate her judgmentalness. Every time she does this it casts a black cloud over our relationship and I end up feeling awful." Paul and Andrea were in one of their typical power struggles. Paul tended to operate as an adolescent regarding household chores. If something needed to be done, he would say he would do it and then procrastinate to the point where Andrea would blow up. Then he would blame Andrea for her anger rather than take any responsibility for his resistance. "Paul, how did you react when Andrea got angry and judgmental? Oriental Diagnosis - Find out the state of your health BEFORE illness sets in - Oriental Diagnosis is not a therapy in itself but a way of recognising a weakened organ. Hopefully, before it causes problems. If you know an organ is getting weak, then you can do something about it BEFORE you get sick. This is a true form of Holistic medicine. Preventive, not reactive. Oriental Diagnosis is a very old, non invasive form of diagnosis. It has been used for thousands of years in countries such as Japan and China. How To Keep Mistakes With Clients From Turning Cancerous - Don't you hate it when a client emails you: "You know, I feel really ignored. Why haven't you responded to my last email?" Or how about: "This class isn't working for me. I'm in a completely different place with my situation from the other participants, and you aren't following me at all. What Does Barack Obama Have That Hillary Clinton Doesn't When It Comes to Leadership Persona? - And Why do you care? If you're Taking the Reins of leadership or have the desire to become a leader then paying attention to this 1 leadership lesson, which you see played out in the media each and every day, is by far one of the most important lessons in leadership you will ever learn. To take the reins and attract followers you need to have leadership persona! What is persona and how do you get it? You begin your path of learning leadership skills by learning about your-self and how your whole self which includes your body language, body carriage and body energy affects others before you ever even open your mouth. What Your Four Parts Want From You - Would you like to feel better and enhance your life? The following are reminders of what your four parts (body, mind, emotions, and spirit) want from you so that you can be balanced and feel good. Food is Not Your Friend - Food is not your friend. Stop saying it is. Stop saying that you eat to be comforted by a dependable friend. Food is not, I repeat, not your friend. Food is fuel for your physical body. Food can taste delicious. Food can satisfy physical hunger. Leadership Is Not A Position - Instead Leadership is a way of being. Customer Service Manager.. Inventory Manager.. Supply Chain Vice President.. Business Consultant... Instructional Designer... V.P. Of Manufacturing ...CEO and CFO... Project Manager These are all positions and in these positions you may or may not exhibit leadership skills. It is possible to perform these roles and not be a leader. I didn't say it was possible to perform these roles excellently and not be a leader however. Sharpening Professional Effectiveness - We have all heard of IQ (intelligence quotient) which measures our intellectual ability and often predicts school performance. However, the idea of Emotional Intelligence or Emotional Quotient (EQ) is not as well known or understood even though it may determine as much as 80% of a person's life success. IQ determines about 20%. The idea of Emotional Intelligence (EI) was proposed in the early 1980's. How Long Does It Take To Get A Business Going? - Question: What would you think of someone who said this to a five year old? "It's about time you start earning your keep! I want you to get out there and get a job so you can pay your share of the mortgage. And, while you're at it, here's the keys to the car. Drive down to the store and pick up some groceries." Doesn't make sense, does it? This person is either cruel, crazy, or out to lunch on the next planet over. This is exactly what many folks do to their new businesses. I know it's not with any ill intent. We've all been seduced at times by those crazy messages: "Get your business from $0 to six figures in 90 days!" And it's very tempting to believe them. Life is the Gift - Life is The Gift. You can make something of it or you can waste it. The Gift. Nothing more, nothing less. No person or higher power owes you anything. Life itself is. It's not a hand out, it's a hand up and you are in control of what happens next. If you realize you are the gift, then you will take action to utilize all the talents and abilities you were born with. You will take action to get what you want. Go, now, stop making excuses. Wouldn't it be nice if we could hold on to these thoughts every day, every moment? Wow, what a successful life one would lead. Unfortunately most of us take the gift for granted. Three Creative Ways to Make Handling Criticism Fun - (Part 1 of 3) Do critical statements have you seething late at night? Picture your most recent heated dispute with a friend, boss, or neighbor. Whether the subject matter at hand was missing a lunch date or forgetting to turn the office lights off at the end of the day, chances are the dispute started when someone said something unpleasant to someone else. When I worked in upscale retail stores stocking $29.95 soft red Santa bags, the latest super hyped Harry Potter DVD, and beautiful $10.60/roll silver and gold specked wrapping paper, I used to cringe whenever anyone (usually a manager) said some variation of "don't take it personally" or "the customer is always right" when confronted with criticism or conflict of any kind. Conquering Your Fear - FEAR, is an emotion that leaves no one unscathed, and can hold you hostage in your life. With a Life Tool to help you, you can conquer fear and move forward despite what feelings it may bring up. Any everyone can do this - it is not only for the brave and courageous. This tip or tool helps me every time. You might be wondering, "How do I conquer my fears?" Well, here are some steps to follow and I guarantee that if you follow them, the outcome will be a whole lot different than just worrying about it and being paralyzed by your situation. This only serves to intensify the fear. A Consideration Of Mental Health - Mental health is a term thrown about a lot -- true particularly over the last few decades -- but the full meaning of mental health is typically overlooked. When casual discussions of mental health occur, the focus is often on serious mental disorders: schizophrenia, bipolar disorder, sociopathic behavior, and even Alzheimer's.

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