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Wellness and Making Good Choices - What do you think of when someone says the word wellness? What does it mean to you? Out of curiosity, I looked up "definition of wellness" on the web and a bunch of different results came up! Many of them referred to being physically, medically or mentally well. My favorite definition of wellness comes from the National Wellness Association of Singapore - "wellness is an active process of becoming aware of and making choices toward a more successful existence". An active process.... To me, wellness represents the integration of physical, mental/emotional and spiritual fitness. A healthy mind and a healthy body so to speak. Throughout our lives, all these components change constantly because of new experiences and learning along with the body changes...especially as we enter middle age and beyond. Losing Weight: Five Dance Steps To Getting Yourself Into Action - "True ease . . . comes from art, not chance, as those move easiest who have learned to dance. Delete! Delete! Delete! - How many times do you have to hit the "delete" key on your computer when you check your email? Sometimes there are a number of those annoying advertisements all in a row, so it's, delete, delete, delete. And what about those annoying little "pop-ups" when you go to some web sites? Delete, delete, delete! The reason we delete the things on our computers is because we don't want them! They are of no value to us. They are just a waste of time. Are You Eating To Stifle Your Anger? - Abigail had always been slim and attractive and a moderate, sensible eater. In the past few months, however, she has taken to eating two boxes of cookies a day, and often finishing off with a pint or two of ice cream at night. She is putting on pounds in an uncontrollable fashion but can't understand why she is doing this to herself - until, that is, she realizes the hidden connection between her compulsive overeating and buried anger that she is trying to suppress. I will tell you more about her in a moment, but let me let you in on a secret about this connection. If you're using food to stifle your feelings of anger, you probably don't know it. That's because the type of anger that creates compulsive overeating is a suppressed emotion. Weight Loss: Have You Given Yourself Permission to Succeed? - Many people are successful in every other area of their lives, EXCEPT weight loss. Do you know anyone who is smart, capable and talented, yet stops themselves from the level of success they are capable of? Have you ever questioned yourself in that regard - if I am so smart, why do I keep getting in my own way? Do You Know Your Self Worth? - In order to achieve anything in life, it is important that you know your self worth. Knowing your self worth means that you know that you deserve to be treated a certain way; that you deserve certain things in life simply because you are a human being. Your self worth does not disappear because you made a mistake or failed at something, it is something is inherent in all people and will never fade in quantity or value. How do you realize your self worth? Type D Personality? - We have all heard of Type A personality types, but have you heard about Type D, or distress, personality? There was an observation made by, Johan Denollet, a Belgian psychologist, of cardiac patients a while back. Denollet noticed that some patients with extensive cardiac problems were optimistic and went through rehabilitation enthusiastically, while others, who had only mild problems were more pessimistic and did not follow rehabilitation activities well. Denollet was interested in the why of this. Out of his work came a 14 question survey designed to determine whether a person has something he termed "distress" personality. How to Have Joy Though Unhappy - I once heard a comedian jest about the idiomatic misuse of words by English speaking people. With tongue in cheek, he spent about fifteen minutes offering some very witty examples. For instance, he pointed out that we call goods transported on the sea CARgo, but those same goods transported on land are called a SHIPment. Are You Fit... Emotionally? - This week, I was surfing the web for ideas for fitness articles and something really caught my attention. It was an article on emotional fitness by Dr.Mathew Anderson called "Fat and Emotional Fitness". What is emotional fitness? Well, it's really about our ability to recognize what each of our emotions are telling us, as well as being comfortable with all of our emotions and those of others. Dr. Anderson's premise is that emotional fitness is an important factor in weight control because so many of us eat, not only when we are hungry, but also when we do not recognize our emotions for what they are. The following "checklist" is excerpted from "Fat and Emotional Fitness": An Emotionally Fit Person... 1. Knows how she/he feels at any given moment and can give that feeling a name. Weight Loss Success: Managing the Breaking Point - If you have difficulty getting through the afternoon and evening without overeating, you are not alone. The key to managing stress is managing your energy level. The hardest time of the day for most people is in the middle to late afternoon. Around 3:00 or 4:00 P.M. we enter the time of day that Japanese researchers have called the "breaking point." By studying brain-wave readings throughout the day, they found 2 distinct kinds of rhythms. Thoughts About Grief - Some Thoughts About Grief: Grieving: KÃ¼bler-Ross said that the grieving process involves experiencing all five stages of grief, although not always in this order. Although not everyone progresses through these stages in the same order and not everyone experiences each stage, the feelings and emotions identified seem to be universal. Shock and Denial: The first reaction to loss is often the inability to feel anything. This may include feeling numb, weak, overwhelmed, anxious, not yourself, or withdrawn. Anger: Blaming yourself or others for the loss. Emotional Health Affects You More than You Think - Although it is still often overlooked, emotional health is absolutely essential to your physical health and the healing abilities of your body. Looking after your state of mind is as important as taking care of your body. But most people neglect their emotional health and only pay attention to their physical health. Emotional health and wellbeing is about how we feel, think and behave. Nobody feels blissfully happy and thinks positive thoughts all the time. Your EQ Skills Will Land You The Job Everytime - There was a time when all you needed to do to get that job was have the proper education and experience. Well that's no longer the norm today. Human Resource specialists are well trained to look for the best communicators. Simply put, the better your communication skills, the better your EQ or emotional intelligence!. Crush - Crushes are known to be the easy doorway into the planet of strong emotions and affairs, without having much of the distressing hazard involved in really dating someone. A crush more truly means to admire someone from far-off. It's a very cute feeling which deters obligation of any sort. Are You Clear? - There is something that I have observed for a long time. Think about it and decide if it's something that you too have observed. When it comes to problems, shortcomings, failures and all the negative things in life, there are a lot of people who seem to be able to relate and talk about those things in exquisite detail! Are you receiving the Happiness you should? - How do you feel about what is around you in life? What do you expect people, situations and things to provide to you? So often we make statements like; 'I don't get any pleasure from. . . ', or 'it/they no longer gives me what I want', or 'it doesn't satisfy me.' What are we really saying with this kind of statement and what are we telling ourselves when we say them? This kind of statement reflects a perception that our satisfaction and pleasure is or is not provided by things outside of ourselves. This is not the case, no matter how much you want it to be. It is however, a very common perception of life - that our emotional happiness is subject to people, places and things. The Core Weight Loss Struggle - You may be thinking of going back to that old, familiar diet plan after the holidays - Weight Watchersâ„¢, Jenny Craigâ„¢ -- you know, the one that you had some success with before, but it didn't last. You know exactly what to do; you may even have the plan memorized. You know in your heart that the same thing could happen again, but you feel that you should do "something". Turning Fear into Love: A Message from the Keepers of the Akashic Records - I have been channeling messages from the Akashic Records throughout my life, assisting others on their precious journeys and using the guidance of the Masters, Teachers, and Loved Ones myself. Now I am being encouraged to bring forth information taken from question and answer sessions that may benefit those not familiar with channeled work or the Akashic Records. Information in this article comes from a channeled session that deals with a method to work with fearful feelings, and the very nature of following its process is transformative. CLIENT: Why am I so scared right now, Keepers? KEEPERS: You feel out of control. What is going on around you is not within your power to change, so you cower before the unknown waiting for the fall. CLIENT: Why do I tend to go back to fearful feelings like this? KEEPERS: Because they are what you know so well. Are You a Psychic Empath? - Do you ever feel overwhelmed by emotions at restaurants, movies, parties, or in crowds? Does your mood ever change when you are around certain people? Do you ever feel a sudden energy drain when around someone? Do you ever feel physical symptoms of those around you? Joy Is A Hard Sell - "Joy is a hard sell" I heard myself telling Ben Mack who is, among other things, a brilliant guy with specialties in magic and marketing. We were talking about defining what I offer people.

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