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Is Forgiveness Always Divine? - A child takes birth and brings joy in the life of everyone with his smile. He is always happy himself and at the same time he makes everyone happy. As he grows older he experiences sweet and bitter incidents that encircle his life. The sweet experiences of life remain cherished. But when someone looks back upon the bitter ones, he is frustrated. And he is keen to punish the people responsible for adding bitter experiences in his life. He wants to make their life bitter too. But such grievances do not help others in rectifying themselves. Rather they become more aggressive. Boundaries and Forgiveness: One at the Expense of the Other? - In my life and in other peoples"lives, I see people wanting to be forgiving. I see them sacrifice their boundaries. I see them thinking that in order to be forgiving, they need to sacrifice their boundaries. I believe that this is flawed thinking. I have learned and continue to learn that boundaries are a healthy part of our spiritual makeup and contribute to growth. Being an Optimist - Part 2 - ENERGIZATION Now pick yourself up, dust yourself off, and start to feel good about yourself. Take a lesson from Step 4, "Practice Emotional Broadcasting," and have a chat with the poor little guy. Help him dispute feeling badly about himself. Tell him accidents do happen and that he's a great little guy. Provide a real emotional bond. Try the same thing when you get into an altercation with adults. Let the anger cool, then try to change the emotional atmosphere so that you are energized by the situation and walk away feeling better for having undergone it. Once you change your explanatory style from pessimistic to optimistic, research suggests that the change is permanent. Top Ten Ways of Increasing Your Emotional Intelligence Now - 1. 'Get it' that all your emotions are OK. We are designed to have emotions. They have a purpose. They are our internal guidance system. We have ignored them. We are taught by our culture and our family to ignore them. Science is now showing us the value of emotion. People who use emotion and reason together are more successful and happier than those who don't. Look for a surround yourself with the messages that show yourself that emotions are okay - all of them. Take 12 Strokes off Your Golf Game by Overcoming Cathexis with Kenosis - What? - Every summer for the past five or six years I have reread Scott Peck's quirky book about psychiatry and golf, Golf and the Spirit. Win their hearts, Not their Minds - Hey guys, Have you ever heard someone say that women are really emotional? Well, it's true. And actually, everyone is very emotional... whether we like to believe so or not. We make emotional decisions and then justify our behavior with logic. Let me share something with you that happens nearly every time I'm out with my girlfriend... Whenever I go out with my girlfriend, guys always try to come up and hit on her. Need a Change? How to Know for Sure! - You wake up on the wrong side of the bed. You snap at your friends and family. Stress fills your days and when your day is over, and you're exhausted, you can't sleep. Nothing feels quite right. Your zest for life diminishes, and your desire to DO disappears. You know you're not depressed but emotionally you're not feeling your best. Your perpetual bad day has you thinking a change is in order. A change of pace --- A change of scenery --- A change of position --- A change of something. But even though you know a change is needed, figuring out what needs changing is a little harder to pinpoint. Thoughts on Playing Your Age - There is a saying in golf - I hope I live long enough to play my age. I've known a few golfers who can attest to this claim. We All Feel Better After A Spring Clean! - We all feel better after a spring clean. To be able to enjoy the space that has for so long cluttered the corners, restores a level of energy to ones spirit. As a hypnotherapist, some of the hypnotherapy work I enjoy most is empowering others to clear negative emotions from their past. These negative emotions are caused by past events which still cause unwanted feelings. The Psychological Reality of Positive Thought and Complex Thought - A whole new school of psychiatry has grown up around the development of positive thinking. The key is intercepting negative thoughts. Surprisingly, no matter how positive we think we are, many of us have internal, mostly negative chatter that ties up thecerebral circuits all day long. Much of this chatter is actually pretty idiotic if you stop and listen to it. Most of the time we're simply ripping ourselves apart. Weight Loss Challenge: Live in Your Strengths - Has anyone noticed how easy it is to live in our (perceived) limitations and even more dangerously, to let ourselves be defined by them? Stress Eating: Under Stress, We Say Yes! - Last weekend, I went to a coaching conference in Washington D.C. While I was there, I had very little hunger. As a result, I didn't eat very much the entire weekend. I Have Binge Eating Disorder... Now What? - Are you sick and tired of wondering if your eating habits are normal? What about pondering over and over again why you feel like you aren't fully capable of having the potential to take control of your life? Are you the type of person that finds comfort in food? Does food numb your feelings and make you forget about life for a moment? Do you eat when you are not even hungry? Do you stuff yourself full until you feel sick? If so, you may have Binge Eating Disorder. Although, you probably feel like you are the only one crazy enough to find solace while eating - You are not. Are You a Binge Eater? - Ever wonder if you have a serious problem with binge eating? In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating. Bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at least twice a week for 3 months. These episodes may be followed by vomiting or purging (with laxatives or diuretics) and may alternate with fasting and compulsive exercising. People who suffer from bulimia often view this behavior as a shameful secret. Are You Living The Successful Life You Want Or Something Else? - Have you wondered why you continue with life as usual, even though you are not experiencing enough happiness, and you know you want things to be different? Your full happiness and satisfaction with life is largely based on the natural expression of yourself. That's great you say, so why does it seem so hard to set up my life to fully express myself the way I really want? There are some also very natural and normal aspects of you that tend to block change. We all have the ability to change, as we desire, it's just that we succumb to the 'forces' within us that seem to want things to stay as they are. A large reason for being stuck in place, suffering from anxiety, depression, low self-esteem, and stress is that you do not fully understand what you are up against and how to deal with it. Put an End to Emotional Terrorism in Your Relationships - First let me explain what I mean by "emotional terrorism." When you have a relationship, at home or at work, with a person who's constantly humiliating you, harassing you, pressuring on you, taking pleasure in your pain, saying negative things about you or making you feel worthless, then you are caught in a situation of emotional terrorism. By staying in a relationship with someone who feels the need to put you down and beat you up (physically or psychologically), you actually keep on feeding his destructive attitude. It's hard to conceive why so many people stay together with such a partner, but they do. Anger And Rejections - Rejections are normal and we all are told no on many occasions. Some persons have difficulty handling rejections and may react hastily to the other person involved. If you walk in a bank and apply for a loan and are rejected you might stomp out the door shouting obscene talk to the lenders. This is not an appropriate way to handle the situation. How Happy Are You? - Our lives have gotten busier, the cost of living has increased and there's the daily stress of living during wartime. But it seems that we haven't let this get us down. Use Your Wonderful Ability To Model And Integrate Success Traits Into Your Life - What is one of the most complex things you have learned in life that you actually did very easily? The language of your family. You grew up immersed in it, as everyone around you was speaking it; you automatically learned it by copying them. The fact that your specific language characteristics will vary depending upon the region of the country you were in is clear evidence that you learned from those you were around. Miscarriage - Dealing With the Emotional Impact - Miscarriage is the term given to the loss of a baby before it reaches full term. Often, people regard this as bad luck, particularly if it happens in the early weeks of pregnancy. It is difficult for many to fully comprehend the power of a woman's grief upon this loss as few can understand that the bonding process between mother and child began when she became pregnant. For some reason, society understands the loss of a baby when stillborn but not from miscarriage. The grief associated with the latter appears to be seen as a lesser grief. However, many women suffer the most passionate sorrow they have ever experienced during this time. Even if the miscarriage occurs early in the pregnancy, the parents feel a deep sense of loss.

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