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OTC Sleep Aids: Are They Safer Than Prescription Sleeping Pills? - Everybody knows that if it’s over-the-counter, it’s got to be safe. Or is it really? After all, prescription sleeping pills are a lot more tightly regulated by doctors and the FDA. Not to mention a lot more expensive. Let’s just start with what everybody knows already about over-the-counter sleep aids. Just so everybody’s on the same page. 1. The the main ingredient of over-the-counter sleep aids is an antihistamine Antihistamines are generally taken for allergies, but also make you feel very sleepy. And yes, while they make you get to sleep faster, there is little evidence that they improve the quality of your sleep at all, much less help treat insomnia. Meaning, if you really had good quality sleep, won’t you be productive in your following wake hours? That brings me to the second fact that everybody already knows about OTC sleep aids. 2. How To Get Rid Of Acne Quickly and Easily - Want to know how to get rid of acne fast? Before I reveal some effective cures in this article, you need to know the cause of acne. Natural Cures for Pink Eye - Pink eye is an inflammation of the membranes covering the eyes, as well as the insides of the eyelids. This inflammation is unsightly and can be quite painful. It can also cause your eyes to be sensitive to light. Pink eye has a variety of causes that can be either contagious or non-contagious. Some viruses and bacteria can cause pink eye, as can chlamydia and allergies. If you have pink eye, there are several home remedies you can try to treat it. The common name for conjunctivitis is pink eye. Conjunctivitis is an inflammation or infection of the transparent membrane or conjunctiva that lines your eyelid and part of your eyeball. The cause of conjunctivitis or pink eye is commonly a bacterial or viral infection, an allergic reaction or an open tear duct that is common in newborns. Menkes Syndrome: Causes, Symptoms and Treatment - Menkes syndrome is an inborn error of metabolism that markedly decreases the cells' ability to absorb copper. The disorder causes severe cerebral degeneration and arterial changes, resulting in death in infancy. Krabbe Disease: Causes and Treatment - Krabbe disease is inherited in an autosomal recessive manner. If both parents are carriers, each child has a 25% chance of being affected, a 50% chance of being an asymptomatic carrier, and a 25% chance of being unaffected and not a carrier. Kniest Dysplasia - Causes, Symptoms and Treatment - Kniest dysplasia is a disorder of bone growth. This condition is characterized by short stature (dwarfism), enlarged joints and other skeletal abnormalities, and problems with vision and hearing. People with this condition have short stature from birth, with a short trunk and shortened limbs. Adult height ranges from 42 inches to 58 inches. Progressive joint enlargement and pain restrict movement of the joints, which limits activity and interferes with standing and walking. These joint problems can also lead to arthritis. Kidney Cancer: Causes, Symptoms and Treatment - Many people with kidney cancer want to take an active part in making decisions about their medical care. They want to learn all they can about their disease and their treatment choices. However, shock and stress after the diagnosis can make it hard to think of everything they want to ask the doctor. It often helps to make a list of questions before an appointment. To help remember what the doctor says, people may take notes or ask whether they may use a tape recorder. In adults, the most common type of kidney cancer is renal cell carcinoma, which begins in the cells that line the small tubes within your kidneys. Cure a Sinus Infection - Sinus infection, or sinusitis, is an inflammation of the sinuses and nasal passages. Symptoms of a sinus infection include headache or pressure in the eyes, cheeks, nose, or on one side of the head. Diabetes: Information on Diabetes - Diabetes is the most common cause of kidney failure, accounting for more than 40 percent of new cases. Even when drugs and diet are able to control diabetes, the disease can lead to nephropathy and kidney failure. Most people with diabetes do not develop nephropathy that is severe enough to cause kidney failure. About 16 million people in the United States have diabetes, and about 100,000 people have kidney failure as a result of diabetes. Acne Inflammatory Reaction - Acne, in general, is initiated by several factors. In general, there are four main factors that cause acne: inheritance; hormonal activity; bacteria; and the inflammatory response. Genetics is an important component as it is well known that several members of the same family can be affected with moderate to severe scarring acne. Another causative factor in acne is the presence of bacteria in the follicular canal. This is no big surprise, as an adult human being hosts ten times as many microbial cells as mammalian cells, and he (she) transport nearly 1.25 kg of microbes. Cure For Ringing In The Ears - Tinnitus Is Manageable - If you are suffering from "ringing in the ears", it cannot be cured because it is a symptom, not a separate disease. Acne and Stressing Factors - Every corner in life there always appears to be a stressful event. Whether you are getting ready to begin a new year in school or taking the final tests that decides a years worth of work, marriage, job interviews, or health problems there are many different stressing factors. Stress can become highly noticeable through your skin, and show in your organism's health. Want to Get Rid of Muscle Cramps - Muscle cramps range in intensity from a slight twitch or tic to severe pain. A cramped muscle can feel rock-hard and last a few seconds to several minutes or longer. It is not uncommon for cramps to ease up and then return several times before they goes away entirely. Causes The exact cause of muscle cramps is unknown, but many experts think it is related to poor flexibility, muscle fatigue or doing new activity. Other factors associated with muscle cramps include exercising in extreme heat, dehydration and electrolyte depletion. If you do get a cramp, stretch the muscle straight away. Straighten your leg, heel first, and gently flex your ankles and toes. It might hurt at first, but the pain will gradually go away. You can also relax the cramp by massaging the muscle or warming it with a hot-water bottle. How to Treat Hives - Hives for the most part are more annoying than they are dangerous. They affect about 20% of the population, most frequently people who already experience other allergic reactions. They appear as batches of itchy red bumps, with clearly defined edges and flat tops. The bumps quickly join together to form large flat areas of raised lesions. How to Get Rid of Sleep Snoring - Snoring can be a lot more than an irritant to bed partners and other listeners. It’s often a symptom of progressive sleep apnea syndrome, a disorder that not only stymies the snorer’s slumber but also can have serious effects on blood pressure, risk of cardiovascular disease, stroke and even mortality. Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. Quickest Tips to Eradicate Stretch Marks - Stretch marks (striae) - pink, red or purple streaks on the skin — may occur where skin is rapidly stretched. Stretch marks are most often associated with rapid weight gain and pregnancy. Unfortunately, there are very few effective treatments for stretch marks. Drink plenty of water. Adequate hydration keeps your skin soft and less likely to develop stretch marks. Caffeine can increase your risk of stretch marks. If you're stuck on your caffeinated coffee or tea, make sure you balance the fluids. Drink just as much - or more - water as you drink coffee, tea, or soda. Stretch marks can also result from nutritional deficiency. Be sure to consume foods that promote skin health: foods rich in zinc, such as nuts or fish; Kernicterus: Symptoms, Causes and Treatment - Kernicterus is a form of brain damage caused by excessive jaundice. The substance which causes jaundice, bilirubin, is so high that it can move out of the blood into brain tissue. When babies begin to be affected by excessive jaundice, when they begin to have brain damage, they become excessively lethargic. Information on Kennel Cough - Kennel cough (canine infectious tracheobronchitis) is a disease that affects the trachea lining, thereby causing minor irritation. A dog with this disease coughs frequently, usually every few minutes and all throughout the day. Although kennel cough is one of the most common infectious diseases among dogs, most cases of kennel cough are minor. Kennel cough tends to disappear on its own after a week or two. An airborne virus or bacteria is what causes kennel cough, the most common of which is a bacteria known as bordatella bronchiseptica. The term "Kennel Cough" is the common name used for Canine Infectious Tracheobronchitis. How to Treat Scars - There are several treatments available for young adults who have scars as a result of their acne. We would not suggest products that you can purchase by mail or over the counter at health food stores. They are ineffective in most cases and will only cost you money. How to Treat Migraine - There's no mistaking a migraine, that is, unless you've come up with another explanation for the throbbing head pain, intense nausea, and sensory sensitivity that can last for days. Even if medication works to ease migraines, it doesn't address the problems that may be behind the attacks, such as physical and emotional strain, physiological imbalances, food sensitivities and nutrient deficiencies. This is where natural approaches can help most. Plenty of water is good for booth sinus and migraine headaches.

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