How To Stop Snoring

Expert Author: Michael Malega | Category: Sleep Apnea Snoring

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Sleep Apnea Definition and Treatment

Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. Sleep apnea is defined as a reduction or cessation of breathing during sleep. The three types of sleep apnea are central apnea, obstructive apnea, and a mixture of central and obstructive apnea.

Sleep Apnea is pause of breath during sleep

Sleep Apnea is pause of breath during sleep. One or more breath is lost in this cessation, and it occurs through out the sleep. The reason is decreased level of oxygen in blood and can be caused due to obstruction in passage of air, due to a tonsil or the size of the tongue, the jaw structure, or even due to the relaxing of muscles in the path of air. The block obstructing passage of air could be in the nasal cavity as well. The sleeper is generally unaware of this obstruction of sleep, and the bed partner is the one who notices it first. The individual has trouble breathing, and will feel sleepy and tired during daytime.

Snoring can cause Heart Disease

According to new research, snoring can increase your risk of developing heart disease. The findings - published in Journal Sleep, a specialist medical journal - demonstrated a significant link between loud snoring and heart disease and strokes.

Sleep Apnea - Why It Needs Treatment

Sleep apnea is a condition or disorder where you stop breathing for several seconds. A blockage or obstruction in the upper respiratory airways is the common cause for this disorder and is called the obstructive sleep apnea (OSA). Another one is a faulty wiring in the brain so to speak. The brain fails to give the commands to the muscles responsible for breathing such as the ones in the diaphragm and rib cage.

Battling Insomnia

Insomnia deprives a person of the much needed sleep that our body requires. Those who suffer from insomnia lacks the required amount of sleep that is needed by the body to rejuvenate and repair itself. Insomnia sufferers can be less productive in daytime work compared to those who have regular sleep at night. The feel drowsy and tired beginning at the middle of the day making them less and less productive till the end of the day.

Seven Ways To Get Your Husband to Stop Snoring

If your husband snores loudly, keeping you awake, you are not alone; about 40 per cent of men snore. In addition to a good night's sleep, there are other good reasons for taking snoring seriously. Loud snorers are far more likely to suffer heart disease and strokes than people who do not snore, or even quiet snorers. On a daily basis, snorers and their partners can be sleepy during the day, potentially affecting driving and other activities that require safety and vigilance.

Sleep Disorders can lead to Mental Disorders

The phenomenon of sleep has intrigued scientists for a very long time now. Many of its facets have been studied in detail and quite a few results have come to light. Although still a mysterious activity for us humans it has nevertheless been found that sleep has many positives associated with it.

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