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What are your dreams and goals? What were your dreams and goals when you were maybe just 10 years old? Do you believe in those dreams? Have you given up on them? I know I had a dream. I had a dream when I was just 10 years old to get to the Olympics. I was a gymnast at the time, and Nadia Comaneci was my hero, she was the darling of the 1976 Olympics.
Expert Author: Garry Kimmel | Submitted: 2008-07-22 | Word Count: 492 | Views: 82 Along with the usual things that we think of when we think of healthy living, like the right food and exercise there are some other things that we need to get rid of that can prevent healthy living. These are the bad habits of our lives. The first one is smoking. It is hard to commit to a healthy life if you are smoking. Smoking can cause numerous diseases. Along with cancer smoking can also cause Angina, chronic bronchitis, emphysema, heart attack, and stroke.
Expert Author: Garry Kimmel | Submitted: 2008-07-22 | Word Count: 511 | Views: 150 Hoodia is a cactus plant that is found in South Africa. Scientist have found a molecule in the hoodia plant that reportedly helps to curb the appetite. The molecule is called P57 and it can be 10,000 times more active than glucose. Going on a hoodie diet is good when you are overweight and need to shed a few pounds. As with any other diet with the hoodia diet you can not just pop a few pills and the weight just fall off.
Expert Author: Garry Kimmel | Submitted: 2008-07-22 | Word Count: 501 | Views: 25 A 6-day process diet is a diet program that allows you to diet for 6 days then take a day off. You follow the diet plan for six days. You watch what you eat, exercise and take their diet pills that you get when you order the plan. Then you get a free day to do whatever you want and eat whatever you want. How is this possible? Surely by cheating that one day you are messing up everything you have done for the first 6 days.
Expert Author: Julia Sullivan | Submitted: 2008-08-14 | Word Count: 650 | Views: 77 When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be very physically fit with less than savory eating habits.
Expert Author: Jan Richards | Submitted: 2008-07-30 | Word Count: 480 | Views: 21 Bad cholesterol or a bad diet is something we all experience at some point in time. It's impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.
Expert Author: Jan Richards | Submitted: 2008-07-30 | Word Count: 405 | Views: 21 The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish.