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Are You Clear? - There is something that I have observed for a long time. Think about it and decide if it's something that you too have observed. When it comes to problems, shortcomings, failures and all the negative things in life, there are a lot of people who seem to be able to relate and talk about those things in exquisite detail! Even if it's something that happened in the past, people seem to remember it and repeat it as if it happened only a few minutes ago. Are you receiving the Happiness you should? - How do you feel about what is around you in life? What do you expect people, situations and things to provide to you? So often we make statements like; 'I don't get any pleasure from. . . ', or 'it/they no longer gives me what I want', or 'it doesn't satisfy me.' What are we really saying with this kind of statement and what are we telling ourselves when we say them? This kind of statement reflects a perception that our satisfaction and pleasure is or is not provided by things outside of ourselves. This is not the case, no matter how much you want it to be. The Core Weight Loss Struggle - You may be thinking of going back to that old, familiar diet plan after the holidays - Weight Watchersâ„¢, Jenny Craigâ„¢ -- you know, the one that you had some success with before, but... Are You a Psychic Empath? - Do you ever feel overwhelmed by emotions at restaurants, movies, parties, or in crowds? Does your mood ever change when you are around certain people? Do you ever feel a sudden energy drain when around someone? Do you ever feel physical symptoms of those around you? If you can answer yes to any of these questions, you may be a psychic empath. A psychic empath is a person who is especially sensitive to energy and its associated vibrations. All thoughts and feelings produce vibrating energy, and all of us release these into the collective constantly. We all affect all, even in complete isolation. No doubt you've heard of the butterfly effect, where a butterfly moving its delicate wings in Africa effects the energy everywhere else. The same holds true for our thoughts, words, intents, and deeds. Turning Fear into Love: A Message from the Keepers of the Akashic Records - I have been channeling messages from the Akashic Records throughout my life, assisting others on their precious journeys and using the guidance of the Masters, Teachers, and Loved Ones myself. Now I am being encouraged to bring forth information taken from question and answer sessions that may benefit those not familiar with channeled work or the Akashic Records. Information in this article comes from a channeled session that deals with a method to work with fearful feelings, and the very nature of following its process is transformative. CLIENT: Why am I so scared right now, Keepers? KEEPERS: You feel out of control. Joy Is A Hard Sell - "Joy is a hard sell" I heard myself telling Ben Mack who is, among other things, a brilliant guy with specialties in magic and marketing. We were talking about defining what I offer people. The Benefits of Sharing A Meal with Someone - We focus a great deal on what to eat, when to eat and how to eat. But do you know that eating with someone is just as important as what you eat? In our fast-paced, hectic world, families are finding fewer moments for meals together and they are missing out on an opportunity to feed the body both physically and emotionally. Nutrients are just as important as the act of sharing a meal with family and friends provided the sharing is a congenial and supportive one. Arguments and conflicts at the dinner table create more than digestive problems. If You Don't Change, Nothing Will Change - 'Change,' the word that everybody must face everyday especially those who are not satisfied with their current situation. Is 'change' a hard thing to do? Frankly speaking, I found it hard, extremely hard especially to change bad habits. Have you ever tried to stop smoking but eventually put it back into your mouth? The Heart of Performance: Leading Through Emotions - Today's organizations are complex, quickly changing, under intense financial pressure, and facing more work with less people. All too often leaders find themselves asking people to "do more with less." What leadership alchemy does it take to engage people to dig deeper and reach further quarter after quarter? Every leader can improve the "people side of performance" by understanding the emotional drivers that bring out the best in people. New research on organization climate by the Institute for Organizational Performance shows a powerful link between feelings and performance. Assessing customer service, productivity, and retention, a recent study finds 57.7% of the difference between low and high performance is predicted by five climate factors plus trust (using the Organizational Vital Signs climate assessment). Hypnosis - How it Helps You Be Faithful All The Time - A lot of men and women seek emotional and sexual intimacy with people other than their partners. But the reasons why men and women cheat on their partners are different. Most men cheat on their partners because they feel that physical intimacy is lacking in their relationship. Women on the other hand cheat on their partners because they feel that their partner is not caring enough and that another man cares more for them than their partner. But whatever your reason for cheating, cheating breaks the sacred bonds of trust between partners. If the cheater is caught the relationship suffers. Cancer As A Rite Of Passage - For most of us, just hearing the word "cancer' sends a chill up our spine. The thought of receiving such a diagnosis causes spiraling thoughts of funeral plans and decisions about who will raise our children. For most, it's a wake up call to begin living differently. It makes life rich when you get that the party is going to be over at some point. But not everyone finds the gift in cancer. Many struggle with identity issues when they're diagnosed. The question becomes, who are you when you can't do what you do? When you get cancer, you can't go into work everyday. You can't be the mom you were, you can't go to all the soccer games. Commit to End Binge Eating - When you want to stop binge eating, you need to make a decision and change your old habits. Perhaps these habits have been around for years, but no matter how long they have been your fallback, you need to make changes and create new, positive habits for yourself. You need to end the pattern of binge eating. You need to stop playing games with yourself. How do you do this, you say? First and foremost, you need to make the decision and commit to fixing this disorder that has control of you and your life. Make a commitment now to yourself. Do not put it off until tomorrow, next week, or even next month. The Intelligence of Emotions: Will the Real Definition of Emotional Intelligence Please Stand Up - The most recent NexusEQ Conference included delegates from over 100 disciplines and 37 nations gathered in Holland to see how emotional intelligence improves leadership. On EQ.org, more and more practitioners are appearing from all over the world. Tell Your Inner Child To Just Keep Out Of This - I can't do anything with her," Mrs. Porter said plaintively, "I am absolutely starting to lose it." "Starting?" her husband asked with genuine surprise and a roll of the eyeballs. "Listen," he confided in me, "my wife's just as bad as our seven-year old when they get going. You should hear them." "Tell me more," I said to Mrs. Porter. "To be honest," she admitted, "he's right. I don't know how it all degenerates, but something inside me goes haywire every single time Sabrina acts up, and all the wonderful parenting tricks you've taught us go right outside the window." "Guess what?" I tell them, "You're not alone. Your brain is causing this and we can get you out of it! Using The Power of Your Thoughts to Raise Your Consciousness and Artistically Create Your Own Reality - In life, every action creates an opportunity for us to choose how we feel; to choose between love or fear and feeling good or feeling crappy. We are taught to be slaves to the "inevitable pain" of the world, however, each day our spirits spend in this wonderful, three dimensional carnival we are given the chance to consider all of the options. We are granted the beautiful gift of making choices that lead to joy and fulfillment or sadness and confusion. Women's Choice In Comfort Foods Can Be Unhealthy For Heart - It is believed that our diet will partly determine how high the risk of getting heart disease. Under normal circumstances, people who are told to adopt a healthy diet will probably adhere to this advice, especially those who have already had or are on the verge of getting into health problems. But, when they are in negative emotions, they will tend to change their choices. An interesting research, conducted by Cornell University researchers in 2005, showed that there is gender difference between men and women in what trigger them to turn to and what they choose as their comfort foods. The Business Case for Emotionally Intelligent Leadership - As leaders around the world have learned about emotional intelligence, many have immediately seen how these concepts could improve critical areas of people-performance. World-leading organizations from American Express to Federal Express, from the US Air Force to Sheraton are experimenting with emotional intelligence as a component of competitive advantage. Seizing the Moment: Live It - Happiness, motivation, peak performance, and energy come when we're living in the moment. Top Ten Ways of Moving Through Anger - Our culture makes anger a dirty word. Yet, it is an emotion that deserves attention. Because it has not received the proper attention, it is responsible for coming out "all wrong" and come out it will. The way to manage anger is by recognizing it as a valid emotion with a purpose. Next time you are angry, look at it as a form of information that has a message for you. Determine the message and act in a way that satisfies the message with self-respect and respect for others. Here are ten points to keep in mind as you move through anger: 1. Recognize that anger is a valid message that something is wrong. 2. Experience the sensations in the body: Where do you feel it? What does it feel like? 3. Experience is a Great Motivator - Do you know the saying, "we are all a product of our experiences"? If you have gone through a major life change or trauma which created the physical symptoms of anxiety or grief, you understand how physically uncomfortable this can be with stomach aches, elevated heart rates and such. Not only do these symptoms happen at the time; but often months or years later, a memory of the event can trigger these symptoms again.

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