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Chamomile - A Natural Anti-Inflammatory - Chamomile a plant which belongs to the family of sunflowers and has natural anti-inflammatory properties. It contains antioxidants from flavonoids, such as quercetin and luteolin, and chamazulene(an essential oil). For hundreds of years, this plant has been used by many to cure many illness from diarrhea to skin problems and even anxiety because it has a relaxing and calming effect. We'll discuss only the anti-inflammatory properties of this remarkable plant. Using Natural Supplements for your Performance Horses - I once took my 4 year old mule, Jake, to a training clinic. When we joined the other 13 riders in the ring the first morning, Jake was a bit overwhelmed. He was pretty wound up with all the activity and just a step away from an out-of-mule-body experience. It occurred to me that I had not given him any Rescue Remedy or taken any myself. I usually give us both Rescue Remedy when we face something new and challenging. Herbal Tea - Benefits of Herbal Tea - Numerous studies have demonstrated the anti-cancer properties of antioxidant polyphenols. Some studies have suggested that tea's polyphenols may reduce the risk of gastric, esophageal and skin cancers, if one consumes 4 to 6 cups daily. Another study showed that just 2 cups of tea may lower the risk of ovarian cancer by 46 percent in women. Other studies have found that polyphenols help prevent blood clotting and lower cholesterol levels. Chamomile Health Benefits - The chamomile plant, also known as wild chamomile, is one of the oldest used medicinal plants. It grows everywhere, at the sides of the roads, on fields, near the houses. In some regions, fields of chamomile lie. Herb Garden - Why and How to Grow Herbs - If you are looking for an inexpensive way to try out your green thumb, you may want to try growing an herb garden. Herb gardens actually trace back to medieval times when monasteries and nunneries would use them to grow needed medicinal herbs and as time went on they were also used for culinary and decorative purposes. Now herb gardens are making a comeback and many people are beginning to try their hand at growing these simple gardens. Why Have a Herb Garden? There are a variety of great reasons to have an herb garden including medicinal uses, culinary uses and decoration. Better Sleep - Tips and Herbal Remedies for a Good night's Sleep Tonight - BETTER SLEEPâ€¦Tips and OTC remediesâ€¦ Being a family physician, one of the biggest complaints I hear today is problems with sleeping. As you all know, it is a huge problem which has blossomed into a multi million dollar industry for the pharmaceutical companies with such prescription medications as Ambien, Sonata, Lunesta and Rozerem, to name a few. What a practitioner should stress to patients is to first make sure that they are practicing good sleep hygiene habits such as not watching television in bed, not drinking caffeine or alcohol in the evening too close to bedtime, not eating a large meal or exercising too close to bedtime, and unwinding prior to hitting the bed. Easier said than done I realize. Chamomile Oil - Aromatherapy is the practice of using essential oils to maintain health and well being. Chamomile oil is one of the commonly used essential oils in aromatherapy. It has relaxing and sedative benefits and smells of fruity apple and straw.

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