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Coping with Infertility - Dealing with infertility is a very personal and unique struggle for each couple facing it. It interferes with our basic instinct and primal need to have children. Many people have feelings of hopelessness, inadequacy and disappointment. Many feel very guilty for depriving their spouse of the opportunity to have a family. All of these feelings are normal, but there are ways of dealing with the struggle. First, you need to see an infertility specialist. Identify the problem and seek treatment. Well over half of couples that seek treatment conceive. Medical advances can help a majority of couples conquer infertility. Infidelity Strategy: How and When to Wait - OK, so you discovered the marital infidelity. What do you do? Do you rage, threaten, plead and beg? Do you try to be nice and accommodating with the hope this will help him/her come to his/her senses? Or do you do something else? These are hugely important questions that impact the course of your healing and your capacity to change the flow of the affair, if indeed, it can be changed. Your goal is to have a sound strategy that will give you most quickly what you really want. You want no knee-jerk reaction that will dig your hole deeper, do you? And, believe me, the answers to these questions are not clear cut. They are complex. Let's talk about waiting. 10 Ways to deal with Grief and Loss - Grief is an incredibly agonising human experience but also a natural reaction to loss. In life it is almost inevitable that we will experience grief and loss. Although it is a painful experience, grief is also a process that gives us strength to take on the challenges we face in life. Infidelity Agony: How to be the HUGE Winner - It takes courage for the "victim" of a marital affair to face the powerful feelings triggered by the adultery. Panic and Anxiety - Three Simple Questions That Bring Relief - Are feelings of panic and anxiety consuming your world? One of the primary symptoms of anxiety is feeling uncomfortable and thinking you are trapped or stuck. Being stuck starts by dwelling on things you're worried about instead of taking action. By not taking action, you're giving yourself no option to do anything else but worry. And excessive worry almost always leads to feelings of anxiety and in extreme cases to panic attacks. Surviving the Summer With Kids - You know what it's like - kids are desperate to start the summer holidays, you're anxious to reduce the clutter in your calendar, everyone's looking forward to the warm weather, and then suddenly, after one week of summer bliss, the whine sets in: "Mom, I'm SO BORED! Face Off Against Fear: The 3rd Period - This is the final period, I mean article on facing off against your fears. In the previous two articles, we delved into the first five steps of our seven-step game plan in dealing with our opponents: fear, anxiety and worry. Face Off Against Fear: The 2nd Period - Well, it's the start of the second period, I mean article on facing off against your fears. Let me recap the highlights from the last article. We delved into the first three steps of our seven-step game plan in dealing with our opponents: fear, anxiety and worry. The first step was to change our attitude about facing fear in realizing that you can do something about it, if you believe in yourself. Face Off Against Fear: The 1st Period - You may have noticed a lot of hype in the media around the race for the Stanley Cup. Teams are facing off against each other in search of hockey's most prestigious trophy. 10 Ways To Cope With Pregnancy Loss - Staring at the flat green ultrasound screen, all I could think was, it isn't possible. I was so careful to eat right, stay healthy, do everything I could. My obstetrician brought in two other doctors to confirm the ultrasound. I had lost my baby in utero at 29 weeks. It still seemed like a bad dream when I had to make that horrible phone call to my husband and tell him to come to the hospital. We had planned this pregnancy, found out it was a girl, and named her. We had talked about how we were going to raise her and love her and teach her all sorts of things. We had been in excited anticipation of her future the entire pregnancy. Natural Stress Management - Using Aromatherapy to Beat Stress - Aromatherapy as we know it today was accidentally discovered in 1910 by a French chemist named Rene-Maurice Gattefosse. After burning his hand during an experiment in a perfume factory, he plunged it into a vat of Lavender essential oil, and was amazed at how quickly and well his hand later healed. Thus modern aromatherapy was born. Holiday Stress: Three Tips for Creating a Worry-free Easter - Do you get anxious about the festivities happening around your household during Easter? Are you overwhelmed juggling all your preparations? Well, you are not alone. Millions of Americans are faced with this same challenge every Easter. Webster defines worry as being "a mental distress or agitation resulting from concern usually for something impending or anticipated." If you tend to gravitate towards being a worrywart here are three tips to creating a worry-free Easter: 1. Focus on what matters in life. Building relationships with other people should be your most important focus during any holiday. What better way to get together and share life's stories than during this period of time. Although all those preparations in your household for the upcoming festivities are important, a more meaningful and life changing gift to your family and your friends is your presence. Your time is precious. Three Beliefs That Cause Unnecessary Suffering When Mourning - Beliefs engrained in us early in life by well-meaning adults, through their behavior and comments, become the gospel of our adult lives, and furthermore, indelibly stamped in our conscious and unconscious minds. These beliefs automatically become deeply rooted as "the truth" and prove to be especially devastating when they are tied into how we should grieve the death of a loved one. Regrettably, adult grief models are notoriously unrealistic. Learn the Biggest Lesson Grief and Loss Offers - The death of a loved one and the grief that follows teach many lessons. Perhaps the most important one is that pain is the sign to take a new road in life. This is a double barreled lesson. First, we have to decide to do some things we have not thought of previously-or ever attempted before. And secondly, of equal importance, the key to advancement into our new world (that is, our adaptation to the loss) is the necessity to take action. Accepting the new and taking action are crucial learnings from the experience of loss; they are also difficult to embrace. New direction takes many forms in the grief process. What Doesn't Help When Mourning the Death of a Loved One - There are many factors involved in how a person adapts to the death of a loved one. They range from the meaning of the loss and previous loss experiences to the way the loved one died and the social support system available, to name a few. Nevertheless, much is known about what exacerbates the grief process and prolongs, in some instances intensifies, pain and suffering. Learning what doesn't help when mourning can add immeasurably to the progress of your grief work. Five Myths of Grief That Lead to Unnecessary Suffering - Grief is a natural response to the loss of something valued. Myths are falsehoods parading as gospel truths. Combined they lead to much excessive emotional and physical pain when mourning. Three Seldom Used But Highly Effective Coping Skills - Multiple loss experiences pervade every life. They demand an inordinate amount of time and emotional energy in order to cope with the massive changes imposed. Yet, there are many well-known strategies to deal with the pain of loss ranging from expressing emotion and searching for meaning to keeping a journal and joining a support group. However, there are three skills you can develop which are not commonly talked about in books on grief that can make a major difference in a positive outcome for your grief work. Try them as you deal with grief regardless of the type of loss you are mourning. 1. Become an expert at redirecting the focus of your attention. Dwelling on the pain of what you have lost is normal but commonly leads to excessive suffering. Seven Things You Can Do to Help a Grieving Co-Worker - The funeral or graveside service is over and someone you work with is back on the job. Is there anything you can you do to help the person in the transition he or she is facing? Plenty. Remember, your willingness to be with anyone who is grieving, your presence alone, can be a factor in healing from a major loss. Being around pain is a challenge and an essential factor in helping the bereaved. Here are seven things to consider in supporting someone you work with and help him/her adjust to the loss. 1. Most important of all, let the person know you are willing to be of assistance. What to Do When Someone Dies and There Was No Time for Goodbyes - Not infrequently, death occurs and surviving family members and friends do not have the opportunity to say goodbye to the loved one who died. Fatal automobile accidents and heart attacks, hurricanes, murders, and many other unexpected events are the catalysts for much anxiety and deeply felt grief. Many survivors are guilt ridden when in fact there is clearly no outward cause for such guilt. They did nothing wrong. What Not to Say and What to Say to Someone Who is Mourning - We need each other, especially in times of distress. And it is important never to forget that human interaction is the very essence of living a happy life.

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