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Build a Better Marriage: 5 Paths to Deeper Intimacy - The struggle to keep intimacy alive is one of the most important relationship challenges you'll ever face. And you're not alone... "I love my husband, but lately I feel a distance between us. It's not the way it used to be…" - Joan (married for nineteen years) "We're just not on the same wavelength anymore. It's getting to the point where she does her thing and I do mine…" - Eric (living with his girlfriend of four years) "We only seem to talk about practical things: who's picking our son up from daycare, what to eat for dinner, where to go for the holidays. We never talk about us anymore…" - Jasmine (just celebrated her seventh wedding anniversary) All these couples share a similar struggle: The loss of a deep connection that once grounded their marriage or relationship. Breached Security - Once again our leaders in the Bush administration have shown how little we are protected. Childhood is the Starting Point of Your Personal Growth - The way in which you think and act starts right from your childhood. You will learn things from a very early age. You will find out about your likes and dislikes and you will also start to develop your personality. Childhood is a very precious time and it is one that wills you will want to remember for as long as you can. You Will Have Many Influences When you are a child you will start to become who you are meant to be. Emotions and Health - For many years conventional medicine believed that your health was a matter of genetics, infection exposure, and lifestyle. It was a rare exception when emotional experience also played factor to your health condition. There is now solid science behind the correlation of emotional experience and a host of diseases and health conditions including heart disease, depression, obesity and chronic pain. Debunking the 7% Rule, Public Speaking's Most Pernicious Myth - Have you ever heard the adage that communication is only 7% verbal and 93% non-verbal, i.e. body language and vocal variety? You probably have, and if you have any sense at all, you have ignored it. There are certain "truths" that are prima face false. And this is one of them. Asserting that what you say is the least important part of a speech insults not only the intelligence of your audience, but your own intelligence as well. Why You Should Avoid This Emotional Love Affair - You thought you were the last person they would find if they went looking for an emotional person. You are now confused since you met this person who tapped your feelings and now you are all emotional. Which route should you take when it turns to be an emotional love affair? Everything you do turns out to be contrary to your expectations. You are too emotional. Emotional love affairs turn out to be so hurting. Infidelity Strategy: How and When to Wait - OK, so you discovered the marital infidelity. What do you do? Do you rage, threaten, plead and beg? Do you try to be nice and accommodating with the hope this will help him/her come to his/her senses? Or do you do something else? These are hugely important questions that impact the course of your healing and your capacity to change the flow of the affair, if indeed, it can be changed. Are You Eating Your Emotions? - Have you ever asked yourself why you eat when you aren't really hungry? Who are you feeding? What are you feeding? Many of us feed ourselves from an emotion that is uncomfortable or to silence the emotion. Those emotions can be viewed as negative or even positive. Many of us eat when we are sad, bored, scared, angry, or even happy and excited. When we are emotionally eating, it is usually something quick, easy, and pre-made, pre-packed or requires very little preparation other than opening a box or wrapper. Any food choice that is especially sugary, salty, or crunchy are the favorite fixes. We are feeding ourselves with quick fixes that usually have little or no nutrition, and we're eating when we are in a mode of emotional unbalance and hunger isn't the issue. Is Neediness Crippling Your Wealth? - Did you know that... "The indispensable first step to getting the things you want out of life is this- decide what you want." Ben Stein Can you really make significant and positive changes in your life? Can you really have the success that you desire? The answer is yes! And the first and most fundamental step is.... ...decide what it is you want! "To get rich! To be a millionaire!" you say, "isn't that obvious?" Is it obvious? Do you really want to get rich, or do you want to... How To Overcome Culture Shock - The term "culture shock" originated in the 1950s. Basically it describes the physical and emotional discomforts that occur when someone moves from one cultural environment to another. There are several stages to culture shock. In the holiday stage, which is the period just before and just after the move everything is new and exciting. One feels very energetic, enthusiastic and hopeful about everything in life. Appeal To Your Buyers Emotions - Most of us have an emotional attachment to our home, and while this is a good thing, it is best if we can be detached from it when it comes to the sale of our house. Emotional attachment can lead to lost equity. There are many areas where our emotions can show, for instance we may think that our home is so wonderful that we believe it should be higher priced than the realtor is suggesting. This can lose us many interested purchasers as it may not even fit inside their price range. If we finally drop the price in frustration two months later, it does not have the same effect, prospective buyers feel cheated and it does not encourage a positive feel at the negotiating table. Parenting: Emotional Incest - Jacob, a participant in one of my telephone support groups, was exploring the fact that he generally didn't like to be touched. He was sharing with the group a situation that used to happen with his mother. Why Less Passion Is Better For Business - I just googled 'Passion in Business' and came up with 82,900,000 hits. And, according to the first several pages of hits, everyone says that you must have passion to succeed in business. 'Fuel your passion' is the watchword. Why this quest for passion? Of course, passion can feel wonderful, but do you really need it to succeed in business? What happens when you don't have it? Surprisingly, your business can do better with less passion. Why? To understand, you have to get past the gobble-gobble-gobble of everyone who says you're doomed if you don't fuel your passion to see the deeper spiritual truths that are in motion. But first, what in the heck IS passion? According to the dictionary: Passion: a powerful emotion or appetite, such as love, joy, hatred, anger or greed. Closet Eating: Emotional Freedom Technique Ends Fears and Phobias In Minutes - Are you a woman who lives with a secret shame called Closet Eating? A closet eater is a person with a complex about eating in full view and in front of others. For a closet eater, the idea of eating food in public creates an excessively uncomfortable feeling in their body generating fears and beliefs that people are always watching them and judging what they eat. Easy and Natural Ways to Raise Your Low Serotonin Levels - In the United States 60-80% of the people, especially women, have low serotonin levels. You don't have to get caught in the low serotonin cycle of hopelessness and despair. You can alter your low serotonin levels by carefully orchestrating your foods, activities and daily routines and habits. You alter your brain chemistry, manipulate your neurochemical profile and affect your body's physiology every day by what you do and don't eat, what you think about, and how and where you spend your time. Through your daily behaviors and the environments in which you spend your time, you create your biochemical profile and this is reflected in the emotions, energy, thoughts, actions, and psychological states that either bring you into peak performance or that block your best functioning. Losing Weight without Dieting: A Step By Step Guide for Female Survivors of Abuse - How much would you love to be able to eat the foods you love without fear or guilt and never, ever, ever, ever have to worry about dieting again? You can. I'm sure by now you already know that dieting has failed you. How to Feel Good Today, Tomorrow... And Forever - Ever since we were children, whether consciously or unconsciously, we have all been trying to feel good,. As kids, it could be eating sweets, or playing with our favorite toys. As grown-ups, we discover other things that make us feel good: like holidaying by the sea with the breeze caressing our body, getting a promotion at work, entering into an exciting project... The holiday, promotion, and exciting project are just the means - vehicles to get us the good feelings, like a finger pointing to the moon. However, if we focus too intently on the finger, we may end up taking the finger to be the moon, missing out on the beautiful sights of Heaven altogether. Here's an anecdote: Two brothers decided to come on This Side. When asked why they wanted so much to visit Earth, both replied that they simply wanted to feel good. EFT: Help Gain Freedom from the Fear of Public Speaking - You know the signs, knots in your stomach, sweaty palms, clammy skin, rapid respirationsâ€¦. all revolving around your having to speak before a group of people. Perhaps it is just your office staff, or maybe you have to present a report to your co-workers. It doesn't matter whether the number of people you must speak before is three or 300, you still feel the same fear and anxiety. The Effects of Negative Emotiions on your Health - Our body reacts to stress by producing the hormone adrenaline. For every molecule of adrenaline produced, one molecule of vitamin C is needed. A depletion of vitamin C in the body will lead to cardiovascular problems. Negative emotions are by far one of the 3 most important factors in illness with diet and environmental toxins. Can Your Conscience Protect You from Alzheimer's Disease? - Conscientiousness refers to your willful desire to work in a dependable manner with attention to detail. Since the 1940s, the psychology field has considered conscientiousness as one of five major personality traits, the others being neuroticism, extraversion, openness and agreeableness. Now, new research shows that your level of conscientiousness may affect your level of Brain Fitness. A little extra effort may be good for your brain Researchers tested nearly a thousand older adults that were free of any kind of dementia, rated them on the five personality traits and then followed them for 12 years.

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