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Emotional Eating Related Tags: binge eating, Health And Fitness, weight loss, overeating, dieting, Weight Loss, lose weight, binge eating disorder, health, weight, Eating Disorders, binge eating help, binge eating support, end binge eating, Disease And Illness

End Emotional Eating In 3 Minutes with EFT Technique - What if there were a simple 3-minute technique you could do anytime you wanted to stop the cravings dead in their tracks, or end your emotional attachment to food? No matter who you are, where you were raised or what kind of parenting you had, you likely have a few "issues" around food. Food is Not Your Friend - Food is not your friend. Stop saying it is. Stop saying that you eat to be comforted by a dependable friend. Food is not, I repeat, not your friend. Food is fuel for your physical body. Food can taste delicious. Food can satisfy physical hunger. Food is a reason to get together with friends, but food is not one of the friends. Here is a definition of friend: Friendship is a term used to denote co-operative and supportive behavior between two or more humans. In this sense, the term connotes a relationship which involves mutual knowledge, esteem, and affection. How To Maintain Your Weight in the Office - People who are in jobs that require a lot of sitting, like an office job find it difficult to stick to their eating plans and often end up putting on weight in such environments. I believe there are a few reasons for this namely: Lack of planning, Habit, Boredom and Peer pressure. Emotional Eating - Why We Turn to Food - Last week, I saw a movie called "Scoop" with Woody Allen. While there was a lot of great dialogue, my favorite line went something like this: "I never put on weight. My anxiety acts as an aerobic exercise" :-) If only that were the case, many women would be in much better shape than they are with emotional eating. Unfortunately, it often works just the opposite. We turn to food when life gets tough, and we have feelings that we don't know what else to do with. It's not surprising that we turn to food when we feel stressed, depressed, anxious or just about anything. It's the easy thing to reach for. After all, life is hard . . . food is easy. With the Right Attitude, You Can End Binge Eating - I'm going to let you in on the big secret of ending binge eating and having a healthy relationship with food... Are you ready? Grab a pen and paper and prepare to write down the magical formula to being the person that you want to be. Being the person that is not consumed with food. The secret is something that we all have within us. What is it, you ask? It's YOUR attitude. Attitude. That's all. It's your attitude on how you feel about yourself. It's how you handle your daily activities. It's how you react to your life. It's being an active participant in your life. When I struggled with bingeing, my attitude was simply to turn to food because I didn't care. I didn't want to actually try to deal with my life (even though it wasn't bad). Weight Loss Strategies: Getting Unstuck - When it comes to weight loss, many people feel stuck. One definition of being stuck is this: "Being stuck is when you can only see one possibility, and you don't like what you see." One thing coaches help clients do is generate more possibilities . . . and more options. When you have more possibilities, then you have a CHOICE. And when you have a choice, then you have FREEDOM. Emotional Eating and Weight Loss: What Do You Really Need? - You can lose weight just by eating when you are hungry and stopping when the hunger signals go away. If we all ate ONLY when we were hungry, then no one would have any issue with food and weight. For most people, it's not that simple. How often are you letting hunger be the guide to your eating? And how many of your urges to eat are driven by physiological hunger? When we reach for food, it often has nothing to do with physiological hunger. Losing Weight: Five Dance Steps To Getting Yourself Into Action - "True ease . . . comes from art, not chance, as those move easiest who have learned to dance." Alexander Pope, poet, "An essay on criticism" In weight loss circles, it is understood that people talk themselves and act themselves into self-defeating life patterns. For example, you may have fully convinced yourself that losing weight is too hard, too frightening, too much to give up. You'd like to do it; you know you have it in you, but you tell yourself that it would be excruciatingly difficult . . . painfully long. So you put off starting just as long as you can. Years pass. Weight Loss: Have You Given Yourself Permission to Succeed? - Many people are successful in every other area of their lives, EXCEPT weight loss. Do you know anyone who is smart, capable and talented, yet stops themselves from the level of success they are capable of? Have you ever questioned yourself in that regard - if I am so smart, why do I keep getting in my own way? Weight Loss Success: Managing the Breaking Point - If you have difficulty getting through the afternoon and evening without overeating, you are not alone. The key to managing stress is managing your energy level. The hardest time of the day for most people is in the middle to late afternoon. Around 3:00 or 4:00 P.M. we enter the time of day that Japanese researchers have called the "breaking point." By studying brain-wave readings throughout the day, they found 2 distinct kinds of rhythms. The breaking point occurs when the low phases of both rhythms coincide, multiplying their effect. It is when our bodies physiologically start to transition toward its recuperative phase - sleep. The result is one of the deepest lows of the day. The Core Weight Loss Struggle - You may be thinking of going back to that old, familiar diet plan after the holidays - Weight Watchersâ„¢, Jenny Craigâ„¢ -- you know, the one that you had some success with before, but it didn't last. You know exactly what to do; you may even have the plan memorized. You know in your heart that the same thing could happen again, but you feel that you should do "something". But, we all know that the core of most weight loss struggles is not about WHAT you eat . . . it's emotional. You know the right things to do, but if something upsets you, you go off course. When your stress level rises, chocolate soothes. Commit to End Binge Eating - When you want to stop binge eating, you need to make a decision and change your old habits. Perhaps these habits have been around for years, but no matter how long they have been your fallback, you need to make changes and create new, positive habits for yourself. You need to end the pattern of binge eating. You need to stop playing games with yourself. How do you do this, you say? First and foremost, you need to make the decision and commit to fixing this disorder that has control of you and your life. Make a commitment now to yourself. Weight Loss Sabotage: Managing ANTS - I was fortunate enough to watch some of the Wimbledon final this year. It was such a treat to watch the 2 best tennis players in the world battle it out. But I couldn't help noticing what the commentators said whenever a player missed a shot. Weight Loss Challenge: Live in Your Strengths - Has anyone noticed how easy it is to live in our (perceived) limitations and even more dangerously, to let ourselves be defined by them? Last week, when I sent out my newsletter, I got 6 emails almost immediately thanking me for the information and letting me know how much my newsletter is appreciated (ahhh . . . the power of the internet). I also got 1 email asking to be taken off my mailing list :(. Now, my thoughts immediately went to the 1 person who didn't want to be on the list. Stress Eating: Under Stress, We Say Yes! - Last weekend, I went to a coaching conference in Washington D.C. While I was there, I had very little hunger. As a result, I didn't eat very much the entire weekend. As I thought back on the weekend, I wondered why I had eaten so little. I had few urges to eat and rarely even thought about food. I considered the fact that I was very busy having a lot of FUN. I Have Binge Eating Disorder... Now What? - Are you sick and tired of wondering if your eating habits are normal? What about pondering over and over again why you feel like you aren't fully capable of having the potential to take control of your life? Are you the type of person that finds comfort in food? Does food numb your feelings and make you forget about life for a moment? Are You a Binge Eater? - Ever wonder if you have a serious problem with binge eating? In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating. Learn to Love and Accept Yourself - How many people can actually say that they love and accept themselves just as they are? Learning to love yourself is quite possibly one of the hardest things to accomplish in your life. Six Steps to a Positive Body Image - A positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true perception of your size, shape, and weight. You see yourself as you are in the present. You accept yourself, even though you may be overweight. You believe in yourself and love yourself while still striving for something better. When you have a positive body image, no time is spent obsessing about food, weight, calories, exercise, etc. You are proud of who you are and feel comfortable in your own body. Many people that suffer from binge eating disorder do not have positive body images. Instead, they have very distorted images of how they see themselves. Your Subconscious Plays a Huge Part in Ending Binge Eating - If you had the ability to design your life the exact way that you wanted to, would you? If you could create every detail of your life, how would that be?

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