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  • 10 Steps to Inner Peace - Inner peace is an inner calmness you feel when you have worked through unresolved issues, emotional blocks, disturbances that hold you back and the adrenaline that seems to feed it all. Inner peace is a connection to one's spirit and the trust to listen to your inner guidance system.
  • Why Less Passion Is Better For Business - I just googled 'Passion in Business' and came up with 82,900,000 hits. And, according to the first several pages of hits, everyone says that you must have passion to succeed in business. 'Fuel your passion' is the watchword. Why this quest for passion?
  • Easy and Natural Ways to Raise Your Low Serotonin Levels - In the United States 60-80% of the people, especially women, have low serotonin levels. You don't have to get caught in the low serotonin cycle of hopelessness and despair. You can alter your low serotonin levels by carefully orchestrating your foods, activities and daily routines and habits. You alter your brain chemistry, manipulate your neurochemical profile and affect your body's physiology every day by what you do and don't eat, what you think about, and how and where you spend your time. Through your daily behaviors and the environments in which you spend your time, you create your biochemical profile and this is reflected in the emotions, energy, thoughts, actions, and psychological states that either bring you into peak performance or that block your best functioning. You have an enormous power to shape your inner world - your experience of life.
  • How to Feel Good Today, Tomorrow... And Forever - Ever since we were children, whether consciously or unconsciously, we have all been trying to feel good,. As kids, it could be eating sweets, or playing with our favorite toys.
  • The Effects of Negative Emotiions on your Health - Our body reacts to stress by producing the hormone adrenaline. For every molecule of adrenaline produced, one molecule of vitamin C is needed. A depletion of vitamin C in the body will lead to cardiovascular problems. Negative emotions are by far one of the 3 most important factors in illness with diet and environmental toxins. Included under emotions are: stress, work, family, neighbours, transport, depression, bad news, death relatives/ friends, loss of job, divorce, moving house and any negative event that worries or depresses you.
  • Cancer - One in Two Men and One in Three Women will get it. What to do? - There is nothing that puts more fear in people than a diagnosis of Cancer. Statistically speaking, we now have one in two chances (male) or one in three chances (female) of getting cancer before the end of our life (American Cancer Society statistics for the year 2003). At the beginning of the 20th century, statistics gave us one in 500 chances of getting cancer. All cancers considered, if you have a primary cancer (in one location only) the most optimistic statistics only give you 28% chances of recovery. If you have metastatic cancer (in more than one location) then your chances of recovery are 0.
  • Oriental Diagnosis - Find out the state of your health BEFORE illness sets in - Oriental Diagnosis is not a therapy in itself but a way of recognising a weakened organ. Hopefully, before it causes problems. If you know an organ is getting weak, then you can do something about it BEFORE you get sick. This is a true form of Holistic medicine.
  • How To Keep Mistakes With Clients From Turning Cancerous - Don't you hate it when a client emails you: "You know, I feel really ignored. Why haven't you responded to my last email?" Or how about: "This class isn't working for me. I'm in a completely different place with my situation from the other participants, and you aren't following me at all." And of course: "What's that thing on your website? Is it a squashed bug? Boy, your website is ugly." You make mistakes with them all the time. Really heartening, ain't it? You forget to send an email you promised. A report is full of typos, or a contract has the wrong name on it. You're massaging someone and press too hard, and never checked to see if the amount of pressure was okay. And then sometimes it's not your mistake.
  • What Your Four Parts Want From You - Would you like to feel better and enhance your life? The following are reminders of what your four parts (body, mind, emotions, and spirit) want from you so that you can be balanced and feel good. Put a check next to the statements that you are already doing. DEAR BODY, I am .... 1. Accepting you the way you are. 2.
  • Discover How To Get Want You Want By Asking Powerful Questions - Leading a meaningful life can be quite challenging to say the least. It may take a while as you know to find your purpose and true self-confidence and maybe you are still on that journey. It is ongoing, but when you are at this point of self-discovery life definitely does get better; in fact it gets pretty darn good. However, getting to this point in the road is not easy. All too quickly years pass by and you are still left with that burning and unanswered question namely: "What am I doing with my life?
  • Law of Attraction - The 5 Secrets of Visualization - During visualization, one common question people ask is: " If I am not rich and successful now, how can I lie to myself and imagine that I am rich and successful?" I must tell you that visualization works regardless of your current reality. This is because your sub-conscious mind cannot tell the difference between reality and your imagination. That is why in The Secret movie, Bob Proctor said if you see it (your dreams) in your eyes, you will hold it in your hands. Whilst visualization is powerful and it can bring you wealth, the opposite is also true. For most people, they think about those events, which they observe most.
  • Change The Picture - Very few people realize that the clear picture that they carry of themselves in their own mind is a real and true image of who they really are. I'm not talking about what you say to other people when you tell them how great things are going.
  • Reading Emotions Through Body Language - Effective communication does not just mean knowing the right words to say. Emotions and body language also play a very important role in getting your message across. In fact, body language says a lot about what you're feeling and thinking as of the moment. People who are transparent could get themselves in trouble. Most Hollywood celebrities and salespeople have already perfected the technique of keeping a poker face and staying still in the midst of a major hurdle (as with the case of gossip-ridden movie stars) or if they are being told something quite contrary to their point (as with people in the sales industry).
  • The Soft Side of Business - The Emotional Economy - I want to talk to you about our relationship, but first I need to set a few things straight. Once upon a time the world was flat, everything that could be invented already had been, and the word relationship was banned from conversation in companies across America. For decades we've been told that we must separate our business from our personal lives, that corporate America holds no space for the politics of the personal. We have been cautioned about the dangers of being "too sensitive," "too caring," and dare I say, "too courageous." Those who violated the code and broke the relationship taboo risked more than a few "isms": criticism, ostracism, and sexism.
  • You Are The Love You Are Looking For - You are the very love that you have forever been looking for. There is not a finger to be lifted to get any closer to this love that you are looking for. It is you now. You are the heart already. You have to consciously be it and not to think "about" it. To be it requires your full attention in this very moment. Full attention in this very moment gives you the opportunity to see things as they are, to see who you are. When you see things as they are you have the opportunity to see that the "amness" that is flowing through your mindbody and out of your eyes is the same "aliveness" that is sustaining all perceived objects (trees, buildings, sky).
  • Dinner by the Fire - When we talk of dinner it not just reminds us of good food we'll have but the very word dinner fills us up with a romantic feeling. If you ask anybody about the things that are associated with romance he or she will definitely mention the word dinner. You want to spend a romantic time with your lover and have got bored of those candle light dinners then you do have another option of a romantic dinner, yes you've guessed it right- dinner by the fire. It is really romantic to sit by the fire and have dinner with your lover. Arrange for a dinner by the fire and feel like a Hollywood couple enjoying intense love.
  • The Male Dilemma - As a boy growing up, did you get any of these messages? Men don't cry. Boys are sissies if they are afraid. It's manly to be aggressive. Yelling and verbal abuse are okay-show your lady who's boss. Don't dare to be vulnerable or communicate your feelings. Males are weak if they express kindness and love. Be logical, and leave wimpy feelings to women. Your only obligation as a husband and father is to work and to pay the bills. If you do relate to some if not all of these beliefs, you have just discovered some reasons why you may be having some problems in your relationships and with your body. With the negative programming you received in your formative years, you unfortunately were set-up to play a male role.
  • Delete! Delete! Delete! - How many times do you have to hit the "delete" key on your computer when you check your email? Sometimes there are a number of those annoying advertisements all in a row, so it's, delete, delete, delete.
  • How to Have Joy Though Unhappy - I once heard a comedian jest about the idiomatic misuse of words by English speaking people. With tongue in cheek, he spent about fifteen minutes offering some very witty examples. For instance, he pointed out that we call goods transported on the sea CARgo, but those same goods transported on land are called a SHIPment. He then asked the rhetoric question "why do we park in DRIVEways"? He had the audience in stitches as he ran through a list of oxymoronic terms and misplaced words.
  • Thoughts About Grief - Some Thoughts About Grief: Grieving: Kübler-Ross said that the grieving process involves experiencing all five stages of grief, although not always in this order. Although not everyone progresses through these stages in the same order and not everyone experiences each stage, the feelings and emotions identified seem to be universal. Shock and Denial: The first reaction to loss is often the inability to feel anything. This may include feeling numb, weak, overwhelmed, anxious, not yourself, or withdrawn. Anger: Blaming yourself or others for the loss. Bargaining: "If you'll just let him live, I'll promise to go to church every Sunday for the rest of my life." Depression: Feeling deep sadness, disturbed sleep and eating patterns, thoughts of suicide, excessive crying. Acceptance: Beginning to look for the lessons of the experience.
 

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