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People who have lost weight successfully often have two tools in their arsenal to help them achieve their goals: a fitness diary and an exercise log. Related Article Tags: , , , ,
The benifits of keeping a food diary. A diary can ensure you reach your weight-loss goals and maintain your weight! Find out how easy it is to use one. Related Article Tags: , , ,
The more gadgets we have to help us get things done, the more life seems to speed up. To keep your sanity in the whirlwind of life, keep a diary. Related Article Tags: , , , , , , , , ,
A health diary can save your life and provide immediate attention when you need it most!!
An exercise or workout journal is a written diary in which you record all of the exercise you get, how often you exercise, as well as the time spent and the intensity and type of the workout. Related Article Tags: , , , , , , ,
From 8 April thru 16 April 2006.
This is the final weight loss diary entry that I will be publishing because although I was still half pound (225 grams) short of my target weight on Friday April 14 I extended this session by another couple of days to make my target. Sunday's weigh-in saw my weight at 180 pounds (89 kilo's) the target I set on February 5 when my weight was 198 pounds (98 kilo's).
Days 6, 7 and 8
Now I'm truly into the rhythm of the program and the first weekend passed without problem. In fact I'm already finding ten-minutes of exercise to be insufficient and am now doing fifteen-minutes more acceptable. From doing this program before I do know that in a few weeks from now I'll exercise for 30 minutes every second day. Related Article Tags: , , , , ,
You can make the shift to healthy weight loss to improve your overall fitness, and to help decrease your risk for falling victim to diseases exacerbated by excess weight, such as diabetes and heart disease. Related Article Tags: , , , , , , ,
Use of a calorie calculator in conjunction with a food diary and exercise journal can give one a fairly good idea as to one's progress in any fitness program. Related Article Tags: , , , , , , ,
You resolve to stop smoking, drinking, overeating, being lazy etc. etc. on New Years Eve. You look at a gift from a friend, idly open it and find yourself staring at a beautiful diary. You resolve, to record your deeds and thoughts faithfully in the diary from the New Year onwards! Related Article Tags: , , , ,
From 25 thru 1 April.
This weeks weight loss diary could be the penultimate because after my Friday weigh-in I am down to 182.5 pounds (90.3 kilograms), just 2.5 pounds above my target figure. Last week I reported 186 pounds (92 kilo's) but the scales were just below that figure so I guess I have shed a little over 3 pounds this week. That is way too much to lose in one week. A general target rule is1 pound each week if you want to keep it off, 3 is much too high. Related Article Tags: , , , , ,
The key to keeping a food diary is motivation. You have to have a desire to record your food choices. Related Article Tags: , , , ,
Weight Loss Day by Day Diary:
Day 1: Sunday February 5, 2006.
In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow. Related Article Tags: , , , , ,
Weight Loss Diary 8
Covers days 15 - 21
It's hard to believe that I am three weeks into my diet and the results are starting to show. On Friday (Day 19) weigh-in my weight was down to 192 pounds (95 kilos). That is a loss 5 pounds in three weeks, two pounds ahead of my schedule of losing one-pound per week.
Diaries are sacred possessions, as they are also a rather taboo subject for conversation, which means that every word written in this article is an attempt not to trip on the wires that any comment could set off, especially if the comment is harmless, but not taken in the correct manner.
Weight loss programs abound in book form and online, and some offer rapid weight loss, but that might not be the best weight loss for you. How can you determine what type of weight loss program will help you drop those extra pounds and gain extra energy and vitality? Related Article Tags: , , , , , , ,
Before we get in to too much discussion about how to create, keep, update, and assess a food journal, you need to know what you are getting yourself into. Chances are that you kept a diary when you were younger. Think of a food journal as a type of diary dedicated to food instead of what you think and feel about what you did on any particular day. Unlike the diaries when you were a kid, a food journal does not have to be flashy or beautiful; it just has to be functional. Related Article Tags: , , , , , , , ,
The Buzz word in the internet industry today is the word "Blogging". If you have not heard of it, read on to find out the hottest trend that is happening across right now in the 21st century.
The word "Blog" could be the next craze that is sweeping across the world ever since the Internet took the world by the storm. Related Article Tags: , , , , , ,
From 18 thru 24 March.
After last week's set back in my weight loss program this week is great because at my Friday weigh-in I was down to 186 pounds (92 Kilograms) and my waist belt is up one extra notch. Now that has sounded alarm bells because it is the final notch on the belt and I hate making extra holes. Related Article Tags: , , , , ,
As we know, English has been the international language. It is really important to improve our English level. For most people, they have no problem to communicate in oral English, but difficult in writing. Today I give you some tips on this point. Related Article Tags: , ,
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