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Fat Facts: Fats are not notoriously that bad! They are vital to our health as well. Their main function is to carry oxygen to every cell in our body. They are the basis for the hormone, brain and nervous system to function. So, why hate fats? After all, foods with more fats on them are the most tempting to take despite the many facts given to us that they are not good to our health. Saturated facts for example, are not that all good. But it is not bad either. At least, it gives our body the chance to know how to burn energy.
Essential oils, Omega fats, fatty acids, trans fats, there is a lot of fat out there, some good some bad. We hope we can help you sort them out, as a broad term the only good fats come from the non animal world. Simply put the only fats and oils really worth eating are from fish, nuts, seeds and vegetables. Most cooking oils also are badly damaged by heat, turning nutritionally useless as you cook with them. Related Article Tags: , , ,
The danger of any weight loss program is that you may lose more muscles than fats. This is not healthy at all because when you lose muscles, your metabolism will slow down and your body will in turn retain more fats.
So how do you know if you are burning more muscles than fats? There is a simple and inexpensive way to find out. Related Article Tags: , , , ,
Trans fats are unhealthy. But their replacement may be worse. Are we jumping out of the frying pan and into the fire? Related Article Tags: , , , , , , , , ,
For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight.
And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong. Related Article Tags: , ,
A heart friendly diet protects us from dangerous health related conditions. One of the key aspects of a heart friendly diet is the inclusion of fruits such as Riolife's Acai Berry. One way that antioxidants guard against health conditions is by protecting the LDL, or bad cholesterol from oxidizing - which is what forms plaque in our arteries and hence cause atherosclerosis, or hardening of the arteries. Related Article Tags: , , , , , ,
"Don't take too much fats!" This is a piece of advice we used to get from people around us. Are all fats bad for us? Of course no! Nevertheless, before we can decide which fats we should take and which fats we should not take, it is better to understand the nature of fats and where they can be found in the foods we consumed. Related Article Tags: , , , ,
Trans fats, or Trans Fatty Acids, are a vegetable-based fat that is made when vegetable oils are hardened for use in shortening or margarine. Trans fats are found in baked and fried foods, such as cookies, fried fish or chicken and donuts, which are prepared using the hardened vegetable oil.
It's surprising how little people really know about fat and carbs, since these two elements are important parts of a healthy diet. Fat and oils should be limited when it comes to how much you have every day, but they're still important and vital. As with so many things, choices need to be made about how much and the types of fats and oils you have. Related Article Tags: , , ,
The many health benefits of omega 3 fats are apparent if you have followed health and nutritional news. Although most fats are considered to be detrimental to your health, omega 3 fats have been shown to improve ones health. Some areas in which they improve ones health is arthritis, heart rate, cholesterol levels, dementia, and recent research has shown it to help with attention deficit syndrome as well. Related Article Tags: , , ,
Obesity has become the cause of many illnesses and sometimes many chronic diseases can occur because of excessive fats and deposition of these fats in our adipose tissues. Related Article Tags: , , ,
The breastfeeding vegetarian diet doesn't vary all that much from the pregnancy vegetarian diet. Protein recommendations are the same, vitamin B-12 recommendations are higher, and the recommendations for iron and calories are lower than during pregnancy. But the key in ensuring your healthy vegetarian diet is also helping you recover from the stresses of giving birth and taking care of your newborn is healthy fats.
Don't always believe what you hear- especially when it comes to your health. Here's some nutrition myths we were taught to follow, and according to the experts, we shouldn't have listened to. Related Article Tags: , , , , ,
For people who are overweight according to their height and age this question is very simple and easy to answer, problem arises when people who are on the verge of that thin line which distinguish between fat and smart.
Understanding the two types of cholesterol (HDL and LDL) can help you make better food choices and keep your heart healthy. Related Article Tags: , , , , ,
Will eating foods that contain trans-fats affect my goals to build muscle mass and gain healthy weight? Many skinny individuals feel that they have to eat a ton of "everything" in order to gain muscle weight.
People often think that the less fats we eat, the better. However, you do not necessarily need to reduce your fat intake. You only need to choose a fat that doesn't contribute to weight gain, a fat that is beneficial to you. Yes, you can lose fat by eating fat. Having the right type of fats makes you feel full and stops you from craving for food. Related Article Tags: , , , , , , ,
Why is the saturated fat in coconut oil so good? The difference of all fats is in the fat molecule. All fats and oils are composed of molecules called fatty acids. There are two methods of classifying fatty acids. Related Article Tags: , , , , , , , , ,
Everybody wants to blame "carbs" or "sugar" for all the overweight problems and health issues people are facing today. But the truth is that a moderate amount of carbs aren't the problem, nor is regular fat, to a certain extent. Trans fats are the real enemy!
Despite all the concern about fat in our diet, the body does require healthy fats and oils to function. The problem is that most people are getting the wrong kinds of fats in their diet and are lacking the good, healthy fats. Besides being an energy source, healthy fats and oils are nutrients used in the production of cell membranes, as well as in several hormone-like compounds called eicosanoids. Related Article Tags: , , , , , , , ,
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